U7-U11 Hockey Separation System

Jeff Hajner

Hockey

Coach

Jeffrey Hajner

Playing more hockey isn't the answer to long term progression in the sport. You have to build an athletic foundation that supports the efforts on-ice. Over a decade of owning and operating a high-performance gym, training thousands of youth hockey players each year, I know what it takes to to make you stronger, faster and more explosive so that you can be an impact player on the ice.

This program is designed for every level of player looking to separate from the pack and move on to the next level.

INSIDE THIS PROGRAM YOU GET:

✔️ Weekly Strength, Power and Speed ✔️ Mobility ✔️ Skill Development Drills/Videos ✔️ Video Demonstrations for Every Exercise ✔️ Full Parent Support + Access to Me

If you are looking to separate yourself, this program will deliver you results.

$29 / mo

Start My 7-Day Free Trial

Explosive Power

Winning loose puck races isn't just about being the fastest. It's about produce force the quickest to create early separation. The game is played in small areas and players who are more explosive, arrive earlier and have a greater impact.

Strength

Being strong is never a weakness. From greater stability during contact, harder shot speed, ability to hold better positions and generate more drive from your stride, a full body strength program will help you have control over the game.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 2 days per week

Daily speed, plyometric, strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Equipment

Recommended

Dumbbells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Jeff Hajner

Jeffrey Hajner

10+ Years Strength and Conditioning Coach / Gym Owner (2015) / NCAA D1 Hockey Player / Association Lead Hockey Developer

Separate from the pack

Take the step to make the next jump.

Start My 7-Day Free Trial

FAQs

Is this safe for my youth athlete?

Training at this age is more about body control and spatial awareness. The foundation of the program is owning the movement patterns to prepare out bodies for future training. After you form a solid foundation will make adding in light resistance a smooth transition.

Even though it shows bodyweight, can I add in weights?

If they are able to maintain proper positions and hold the set tempos, adding in 10-15# DB's will be of little impact but help progress them into their future phases. The forces they take on during on-ice play are great than the will be stressed by adding in light weights. Own the positions first!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

U7-U11 Hockey Separation System