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Tennis Elite Performance

Bauplan

Racket Sports

Coach

Miguel Sousa

Tennis Elite Performance helps you build the physical foundation to compete with confidence. Develop strength, power, and the ability to accelerate, brake, and change direction on court.

Progressive strength and conditioning complements your tennis practice, with a focus on lower-body strength, rotational power, and shoulder capacity. Follow a clear plan, track your progress, and bring purpose to every gym session.

Prepare for the demands of tennis, one session at a time.

$29 / mo

Get Tennis Elite Performance

Move faster on court

Build the ability to accelerate, brake, and change direction.

Develop power

Train your legs and trunk to support powerful tennis movements.

Build strength for competition

Prepare your body for the physical demands of practice and matches.

Improve flexibility

Develop the range of motion you need to reach, rotate, and move comfortably on court.

Train with purpose

Follow progressive programming and track your progress over time.

Features

Direct access to your coach

Get guidance, feedback, and accountability to help you stay consistent and progress.

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Clear coaching instructions

Know how to perform each exercise, what to focus on, and how to choose the right load for your training.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Access your workouts, watch exercise videos, log your results, and message your coach through the app.

Equipment

Required

Barbell // Weight-Plates // Dumbbells // Bench // Pull-Up Bar // Cables or Resistance Bands // Medicine Ball

Recommended

Fully equipped gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Bauplan

Miguel Sousa

Miguel Sousa is a strength and performance coach working with elite high school, college, professional, and international athletes. He brings that experience to Tennis Elite Performance, helping players build the strength, power, and movement skills their sport demands. His approach combines purposeful training, clear coaching, and progressive programming to support long-term athletic development.

Build your game beyond the court

Give your physical preparation the same attention as your tennis. Build strength, power, and flexibility with a clear training plan and coaching support. Start today and make each session count.

Get Tennis Elite Performance

FAQs

Who is Tennis Elite Performance for?

Tennis players who want a structured strength and conditioning plan to complement their court practice and improve their physical preparation.

Does this include tennis lessons?

The program focuses on strength, power, movement, and flexibility. Continue your tennis practice and technical coaching alongside it.

Do I need strength training experience?

Basic gym experience helps. Exercise videos and instructions guide your sessions, and you can message me for help choosing loads or adjusting an exercise.

Can I follow this during the tennis season?

Yes. Adjust your training around practices and matches. Message me for guidance when your schedule gets busy.

What if I don’t have a piece of equipment?

Message me through TrainHeroic so we can find a suitable alternative with the equipment available to you.

How do I access the workouts?

Your workouts are delivered through TrainHeroic, where you can watch exercise videos, record results, track progress, and contact me.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Tennis Elite Performance