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Golf Elite Performance

Bauplan

Golf

Coach

Miguel Sousa

Golf Elite Performance helps you build the physical foundation for a stronger game. Develop strength, power, and flexibility to support swing speed and prepare for the demands of practice and competition.

Progressive strength and conditioning complements your golf practice, with a focus on lower-body strength, rotational power, and upper-body capacity. Follow a clear plan, track your progress, and bring purpose to every gym session.

Build strength. Swing faster. Play better.

$29 / mo

Get Golf Elite Performance

Support a faster swing

Develop lower-body and rotational power to support greater clubhead speed.

Build strength for your game

Strengthen your legs, trunk, and upper body with progressive training that complements your golf practice.

Improve flexibility

Develop the range of motion you need to rotate and move comfortably through your swing.

Build conditioning for the course

Improve your physical capacity for long rounds, practice sessions, and tournament days.

Features

Direct access to your coach

Get guidance, feedback, and accountability to help you stay consistent and progress.

Programming 3 days per week

Three weekly sessions combining strength, power, flexibility, and conditioning to complement your golf practice.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Clear coaching instructions

Know how to perform each exercise, what to focus on, and how to choose the right load for your training.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Access your workouts, watch exercise videos, log your results, and message your coach through the app.

Equipment

Required

Barbell // Weight-Plates // Dumbbells // Bench // Pull-Up Bar // Cables or Resistance Bands // Medicine Ball

Recommended

Fully equipped gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Bauplan

Miguel Sousa

Miguel Sousa is a strength and performance coach working with elite high school, college, professional, and international athletes. He brings that experience to Golf Elite Performance, helping golfers build the strength, power, and movement skills their sport demands. His approach combines purposeful training, clear coaching, and progressive programming to support long-term athletic development.

Build your game beyond the course

Give your physical preparation the same attention as your golf. Build strength, power, and flexibility with a clear training plan and coaching support. Start today and make each session count.

Get Golf Elite Performance

FAQs

Who is Golf Elite Performance for?

Golfers who want a structured strength and conditioning plan to complement their golf practice. The program develops strength, power, flexibility, and conditioning for the physical demands of the game.

Does this include golf lessons?

No. This is a strength and conditioning program, not swing instruction. It builds physical qualities that support your golf and is designed to complement practice and lessons with your golf coach.

Do I need strength training experience?

You do not need to be an experienced lifter. Exercise videos, clear instructions, and preparation sets help you get started. Choose loads that match your ability and message your coach if you need help or an exercise alternative.

How many days per week will I train?

The program includes three full-body sessions per week, alternating A and B. Follow the scheduled plan and allow recovery between sessions. Message your coach if you need help fitting training around your golf schedule.

Can I follow this during the golf season?

Yes. Coordinate gym sessions with practice, rounds, and tournaments. Training may need to be adjusted during busy competition weeks. Message your coach for help managing your schedule and training demands.

What if I do not have a piece of equipment?

Use the suggested exercise alternatives when available, or message your coach for a suitable option. A fully equipped gym is recommended, but some exercises can be adapted to the equipment you have.

How do I access the workouts?

Your workouts are delivered through the TrainHeroic app. View your sessions, watch exercise videos, read coaching instructions, log your weights and results, and message your coach in one place.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Golf Elite Performance