New

Soccer Elite Performance

Bauplan

Soccer, Football

Coach

Miguel Sousa

Soccer Elite Performance helps you build the physical foundation to compete with confidence. Develop strength, power, and speed to support the accelerations, changes of direction, and repeated efforts your game demands.

Progressive strength and conditioning complements your soccer practice, with a focus on lower-body strength, power, flexibility, and conditioning. Follow a clear plan, learn each exercise through video guidance, and track your progress in TrainHeroic.

Bring purpose to your gym sessions and prepare for the demands of the pitch.

$29 / mo

Get Soccer Elite Performance

Build speed

Develop the acceleration and braking ability you need to respond quickly on the pitch.

Get stronger

Build strength to handle physical challenges and the demands of training and matches.

Improve flexibility

Develop the range of motion you need to move freely and comfortably.

Build conditioning

Improve your capacity for repeated efforts so you can keep contributing throughout the match.

Features

Direct access to your coach

Get guidance, feedback, and accountability to help you stay consistent and progress.

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Know what to focus on and how to choose the right load for your training.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Your training, all in one app

Access workouts, watch exercise videos, log results, and message your coach through TrainHeroic.

Equipment

Required

Barbell // Weight Plates // Dumbbells // Bench // Pull-Up Bar // Cables or Resistance Bands

Recommended

Fully equipped gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Bauplan

Miguel Sousa

Miguel Sousa is a strength and performance coach who works with elite high school, college, professional, and international athletes. He brings that experience to Soccer Elite Performance, with progressive training focused on strength, power, speed, and flexibility. His approach combines clear coaching and purposeful programming to help players build the physical foundation their sport demands.

Build your game beyond the pitch

Give your physical preparation the same attention as your soccer. Build strength, speed, flexibility, and conditioning with a clear training plan and coaching support. Start today and make each session count.

Get Soccer Elite Performance

FAQs

Who is Soccer Elite Performance for?

Soccer players who want a structured strength and conditioning plan to complement their team training and improve their physical preparation.

Does this include soccer skills training?

The program focuses on strength, speed, flexibility, and conditioning. Continue your soccer practice and technical coaching alongside it.

Do I need strength training experience?

Basic gym experience helps. Exercise videos and coaching instructions guide your sessions, and you can message me for help choosing loads or adjusting exercises.

Can I follow this during the season?

Yes. Adjust your training around team practices and matches. Message me for guidance when your schedule gets busy.

What if I don’t have a piece of equipment?

Message me through TrainHeroic so we can find a suitable alternative using what you have available.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Soccer Elite Performance