Coach Miguel Diaz

Functional Fitness, Functional Training, Strength & Conditioning
Miguel Diaz

Need to get stronger in off-season?
Do you like joining CrossFit classes, but your strength never allows you to go Rx?
Would you like to start competing but you don’t feel strong enough?
Cardio is okay but you enjoy the barbell the most?

This program is for you!

This program is meant to improve your lifting numbers and also get better at barbell CrossFit workouts.

3 days per week

3 sessions per week
Must use App app to view and log training
Team Training
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Strength Builder 3 days
Strength Builder 3 days
Strength Builder 3 days
Strength Builder 3 days