Coach Miguel Diaz
Functional Fitness, Gymnastics
Coach
Miguel Diaz
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
SAFE TIME
The idea of this program is to help the athletes that enjoy joining the classes at their affiliate, but want to improve their skills without doing a full competitor program.
Our sessions will take between 15 to 30 minutes
All levels
The program is designed for every level, from beginners, to more advanced.
Video review and feedback
You can send our coach as many videos as you need, in order to understand and improve your exercises.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Prep work to improve mobility and positions. Focus on strength, skill and capacity.
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Add-on Gymnastics
Add-on Gymnastics
Add-on Gymnastics
When you join a team you’re getting more than programming, you’re joining an online community.
Add-on Gymnastics
Add-on Gymnastics
Add-on Gymnastics
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