Coach Miguel Diaz

Functional Fitness
Miguel Diaz

Welcome to the Performance Lite Track.

This is a weekly program (3 times per week) for those athletes that need a bit more challenge from the normal classes. Those who wants to put an extra work in their weaknesses complementing their classes in the box. The athletes starting their competitor journey. And those who have experience competing and want to keep getting better at the sport, but don't have 5 times a week to train.

You will find adaptations for every level, so every athlete can hit the right stimulus.

I am looking forward to having you on board!

3 sessions per week
Must use App app to view and log training
Team Training
Everything you will find in a normal training box.More specific equipment comes with alternatives. 
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Performance Lite
Performance Lite
Performance Lite
Performance Lite