Need to get stronger in off-season?
Do you like joining CrossFit classes, but your strength never allows you to go Rx?
Would you like to start competing, but you don’t feel strong enough?
Cardio is okay, but you enjoy the barbell the most?
This program is for you!
This program is meant to improve your lifting numbers and also get better at barbell CrossFit workouts.
5 sessions per week.
When you join a team you’re getting more than programming, you’re joining an online community.