Step Up 90: Training by John Mark Wood in TrainHeroic

Step Up Training

CrossFit
Coach
John Mark Wood

This well rounded program is designed for athletes looking to compete in CrossFit. You can expect conditioning, gymnastics and weightlifting daily. To fulfill individual differences we have many pieces that have multiple options, and Elite/Rx/Open scaling options to our metcons. 2 bonus conditioning pieces are added weekly that are optional. Our 90min program will take your fitness to the next level. 

Features
6 sessions per week
Must use TrainHeroic app to view and log training
Team Training
Equipment
Recommended
Barbell // dumbell // kettlebell // wallball // rings // pull up bar // bike // rower // ski-erg // GHD
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Step Up 90
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Step Up 90
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Step Up 90
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