New
Step Up Compete
Step Up Training
Coach
John Wood
I refer to this as level 4/4. This program is desgined for athletes that have a significant amount of time to allocate towards training and recovery and are considered advanced level athletes. Average daily training 2.5-3hrs.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 6 days per week
This program has 8-10 conditioning pieces a week with olympic lifting, gymnastics skills and strength work.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
We have a leaderboard to compare scores daily
Delivered through TrainHeroic app
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Traditional CrossFit Gym equipment
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Step Up Compete
Step Up Compete
Step Up Compete
When you join a team you’re getting more than programming, you’re joining an online community.
Step Up Compete
Step Up Compete
Step Up Compete
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