Step Up 120min
Step Up Training
Our 120-minute program is designed for athletes looking to maximize their physical potential and pursue higher levels of performance in CrossFit, HYROX, ATHX, and other competitive fitness events.
Athletes follow the same foundational 60-minute program, with additional training volume and specialized work designed to further develop strength, endurance, power, skills, and overall athletic capacity.
Our approach combines traditional CrossFit with hybrid-style training to build athletes who are not only strong and powerful but also capable of sustaining high levels of performance across a wide range of physical demands.
Beyond the programming, athletes gain access to daily educational content, training breakdowns, and a community leaderboard to track progress and compete alongside others.
We believe athletes should understand not only what they're doing, but why they're doing it. Our goal is to develop smarter, more capable, and more independent competitors.
Train with intention. Develop your weaknesses. Elevate your performance.
When you join a team you’re getting more than programming, you’re joining an online community.
Step Up 120min
Step Up 120min
Step Up 120min
