Off-Season Strength and Speed

TKOH performance

Strength & Conditioning, Speed

Coach

Jordan Herdman-Reed

This Off-Season Program is designed with a proven performance system that progresses athletes through every phase needed to dominate when competition season arrives. We start by building the foundation. Phase 1 – General Physical Preparation (GPP). Phase 2 – Strength Development. Phase 3 – Power Development Phase 4 – Sport Specific Performance

Bridge the gap between training and competition. Sessions become more position and sport focused, emphasizing movement patterns, energy systems, and performance demands specific to each athlete’s sport.

Every phase is intentional and designed to help athletes: Get faster and more explosive, build real game strength, improve movement efficiency and peak at the right time for competition. Whether you’re preparing for football, basketball, soccer, track, or any competitive sport, this program develops athletes step-by-step so they’re stronger, faster, and more prepared when the season starts. Train with purpose. Train like an athlete. Arrive ready.

$75 / mo

Get Off-Season Strength and Speed

Speed Development

Develop elite sprint mechanics through targeted arm action, front-side mechanics, and force application drills designed to improve acceleration, max velocity, and overall running efficiency.

Strength & Power Development

Enhance lower- and upper-body strength to support acceleration, speed, and overall athletic development.

Features

Programming 5 days per week

Daily strength, speed, and agility training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

I partnered with the best training app to bring you an online experience that works as hard as you do.

Equipment

Required

Barbell // Dumbbell // Cones

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from TKOH performance

Jordan Herdman-Reed

Strength & Conditioning Specialist (CSCS) with a B.Sc in Biomedical Physiology & Kinesiology and 9 years of professional football experience in the CFL. I combine science-backed training with elite athletic insight to help you move better, get stronger, and perform at your best. I’m here to help you reach your goals. Lets WORK!

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Off-Season Strength and Speed