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Youth Off-Season Speed and Strength

TKOH performance

Strength & Conditioning
Coach
Jordan Herdman-Reed

This Off-Season Program is designed with a proven performance system that progresses athletes through every phase needed to dominate when competition season arrives. We start by building the foundation. Phase 1 – General Physical Preparation (GPP). Phase 2 – Strength Development. Phase 3 – Power Development Phase 4 – Sport Specific Performance

Bridge the gap between training and competition. Sessions become more position and sport focused, emphasizing movement patterns, energy systems, and performance demands specific to each athlete’s sport.

Every phase is intentional and designed to help athletes: Get faster and more explosive, build real game strength, improve movement efficiency and peak at the right time for competition. Whether you’re preparing for football, basketball, soccer, track, or any competitive sport, this program develops athletes step-by-step so they’re stronger, faster, and more prepared when the season starts. Train with purpose. Train like an athlete. Arrive ready.

$50 / mo
Get Youth Off-Season Speed and Strength
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Build Muscle and More
Our evidence-based strength program helps young athletes develop stronger muscles, denser bones, and more resilient tendons and ligaments. Scientific research has shown that resistance training improves strength, power, athletic performance, and significantly reduces injury risk.
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Speed Development
Our speed development program teaches proper sprint mechanics, explosive acceleration, and maximum velocity technique to help athletes become faster and more efficient.
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Mobility
Mobility training is the foundation of athletic movement. By improving mobility in key areas such as the hips, ankles, and shoulders, athletes can produce force more effectively, move with better coordination, and build the physical qualities needed for long-term athletic development
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, speed, and mobility training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Dumbbells // Resistance Bands // Cones
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
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coach-avatar Jordan Herdman-Reed

Strength & Conditioning Specialist (CSCS) with a B.Sc in Biomedical Physiology & Kinesiology and 9 years of professional football experience in the CFL. I combine science-backed training with elite athletic insight to help you move better, get stronger, and perform at your best. I’m here to help you reach your goals. Lets WORK!

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Youth Off-Season Speed and Strength
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Youth Off-Season Speed and Strength
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Youth Off-Season Speed and Strength
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