Speed & Agility (All Ages)

TKOH performance

Speed

Coach

Jordan Herdman-Reed

This program is built for athletes who are serious about separating themselves through speed, power, and elite movement. Through a progressive system focused on sprint mechanics, explosive change of direction, and advanced plyometric training, you’ll develop the acceleration, cutting ability, and reactive agility that translate directly to game performance. Only equipment needed is cones and a resistance band.

Training consists of 3 days per week, Day 1 first-step explosiveness , Day 2 change of directionand Day 3 top-end speed, The training progresses strategically to build not just speed, but efficient, powerful movements. Whether you're preparing for the season, building your off-season edge, or developing the foundation of elite athleticism, this program delivers the structure and intensity required to move faster, react quicker, and perform at a higher level. Train anywhere. Compete everywhere.

$35 / mo

Get Speed & Agility (All Ages)

Speed Development

Develop explosive starts and powerful acceleration that translate directly to game speed. Improve your top-end speed to break away from defenders and finish plays.

Agility Development

Develop elite change-of-direction ability and precise footwork. Learn to decelerate under control, re-accelerate instantly, and explode out of cuts—creating separation in every break.

Improve Explosiveness

Plyometric training increases your rate of force development and improves muscular elasticity; both essential for elite speed.

Features

Programming 3 days per week

Daily speed, agility, and plyometric training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

I partnered with the best training app so you get an online training experience that works as hard as you do.

Equipment

Required

Resistance Band // Cones

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from TKOH performance

Jordan Herdman-Reed

Strength & Conditioning Specialist (CSCS) with a B.Sc in Biomedical Physiology & Kinesiology and 9 years of professional football experience in the CFL. I combine science-backed training with elite athletic insight to help you move better, get stronger, and perform at your best. I’m here to help you reach your goals. Lets WORK!