Speed & Agility

TKOH performance

Speed

Coach

Jordan Herdman-Reed

This program is built for athletes who are serious about elevating their speed, power, and agility. Using a progressive training system focused on sprint mechanics, explosive change of direction, and advanced plyometrics, you’ll develop game-ready movement that directly translates to performance on the field. Train anywhere. Compete everywhere.

$50 / mo

Get Speed & Agility

Speed Development

Develop explosive starts and acceleration that translates into speed on the field. Improve Max Velocity that allows you to break away from your opponents.

Agility Development

Develop quicker change-of-direction and sharper footwork. Improve your ability to decelerate and re-accelerate in and out of breaks. Learn how to stop on a dime — leaving opponents in the dust.

Improve Explosiveness

Plyometric training increases your rate of force development and improves muscular elasticity — both essential for elite speed. Research shows structured plyometric programs can enhance sprint performance, reduce ground contact time, and improve running economy, making every stride faster, more explosive, and more efficient.

Features

Programming 3 days per week

Daily speed, agility, and plyometric training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

I partnered with the best training app so you get an online training experience that works as hard as you do.

Equipment

Required

Resistance Band // Cones

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from TKOH performance

Jordan Herdman-Reed

Strength & Conditioning Specialist (CSCS) with a B.Sc in Biomedical Physiology & Kinesiology and 9 years of professional football experience in the CFL. I combine science-backed training with elite athletic insight to help you move better, get stronger, and perform at your best. I’m here to help you reach your goals. Lets WORK!

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When you join a team you’re getting more than programming, you’re joining an online community.

Speed & Agility