New

Sculpt & Strengthen

TKOH performance

Strength & Conditioning, Personal Training

Coach

Jordan Herdman-Reed

This program is built for beginners who are ready to build real strength, lose body fat, and feel confident in their own skin. Whether you’re just getting started or ready to take things to the next level, you won’t be doing it alone, I’ll guide you every step of the way. Your workouts evolve as you do. Each phase gradually increases in intensity, ensuring you stay challenged, motivated, and consistently progressing.Each week is strategically broken down into Strength, Cardio, and Mobility sessions, ensuring you build power, burn fat, and improve movement.

$25 / mo

Get Sculpt & Strengthen

Build Muscle & Lose Fat

Building muscle isn’t just about strength, it fundamentally boosts your metabolism. Skeletal muscle burns more calories at rest compared to fat. By increasing lean muscle mass through resistance training, you enhance your basal metabolic rate, making your body more efficient at burning fat and maintaining a healthy weight, even when you’re not exercising

Improve Endurance

Incorporating strategic cardio days helps optimize fat burning. Training in targeted heart-rate zones enhances your body’s ability to use fat as fuel, boosts cardiovascular efficiency, and complements strength training for a comprehensive approach to fat loss and metabolic health

Improve Movement

Mobility exercises increase your range of motion in joints. Better mobility allows you to move more freely, perform exercises with proper form, and reduce stress on muscles and joints. It also complements resistance training by allowing you to fully activate muscles through their optimal range, enhancing strength and reducing the risk of injury.

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