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Rotational Sports

Swing Force

Baseball , Softball, Golf, Racket Sports, Strength & Conditioning

Coach

Logan Barrett

Total development program targeted toward rotational sports. Rotational sports require lateral, vertical, and rotational forces that happen in 0.25 seconds or less.

This program hits all necessary aspects of Rotational Development, Lower Body Force, and Structural Support to help you stay healthy, improve performance, and take your ability to the next level.

Programs are dedicated to using science-based applications to maximize results in rotational sports. The end goal will always be to maximize force production in the direction, time, and duration needs of rotational sports and produce results for athletes.

$49 / mo

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Rotational Strength

Strength in the rotational movement pattern is different than other directions. It requires stability, timing, and coordination that is different than traditional vertically biased training.

Rotational Velocity

Strength alone doesn't transfer to skill. You must use that strength within the time restrictions of the sport task to improve. You only have so much time to use strength in a swing or throw.

Lower Body Force

Lower body force is not simply squatting more. Athletes need max strength in sport specific angles and directions.

Lower Body Power

Sport is time restrictive. Strength is not enough. Use that strength fast and in sport-specific ranges of motion.

Structural Support

Hamstrings, Groins, Shoulders, Elbows, Muscle Mass. Structural support helps to maintain health throughout a competitive season.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily rotational development, strength, and mobility training that’s accessible and challenging for athletes of any level or background.

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.

Equipment

Required

Barbells, Dumbells, Med Balls, Bands / Cables

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2025-11-24

Rotational Development

Lower Body Force

Structural Support

Tuesday

2025-11-26

Rotational Development

Lower Body Force

Structural Support

Thursday

2025-11-28

Rotational Development

Lower Body Force

Structural Support

Coach

More from Swing Force

Logan Barrett

Logan Barrett, CPSS, SCCC, CSCS, OnBaseU, TPI Logan is currently the Performance and Sport Scientist for Wichita State Baseball + Tennis. Logan has had the opportunity to train multiple D1 Conference Championship teams, 25+ MLB Draft picks, 30+ D1 baseball All-Conference players, 10+ D1 softball All-Conference players, multiple D1 All-Americans, and multiple players who now play in the MLB.

FAQs

What can I expect from this program?

More strength, more muscle mass, and ultimately more rotational power.

What makes this program different?

This is specifically design to put an emphasis on the rotational movement pattern and it's necessary components. It will also change according to the time of year: off-season, in-season, summer, etc.

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Rotational Sports