Rotational Development - Rear Hip Loading
Swing Force
Baseball , Softball, Golf, Track & Field, Racket SportsA 4-week program for Rotational Development. This program is ideal after building a base of training rotation from our 101 or Key Positions programs as a progression. Those who struggle with loading into and creating power out of their rear hip would be great candidates to improve their rotational power through this program.
If you already have a lifting program but are missing the development of the Primary Movement Pattern of your sport, this is a great add-on. Continue your lifting program and add this as the first circuit of your session.
This would also work great at the field, court, or course with bands and med balls to make sure you are improving your rotational power, speed, and positions outside of traditional lifting.
A1
Rotational KB Swing
2 x 8
A2
Crossover Med Ball Rotational Throw
2 x 5
A3
Toes Elevated Med Ball Rotational Throw
2 x 5
A4
Strap / Band Supported Pelvic Rotations
2 x 8
A1
Hip Load Loaded Rotation
A2
Hip Load Med Ball Throws / Power
A3
Rotational Development Mobility
A1
Hip Load Loaded Rotation
A2
Hip Load Med Ball Throws / Power
A3
Rotational Development Mobility
A1
Hip Load Loaded Rotation
A2
Hip Load Med Ball Throws / Power
A3
Rotational Development Mobility
Logan Barrett
Logan Barrett, CPSS, SCCC, CSCS, OnBaseU, TPI Logan is currently the Performance and Sport Scientist for Wichita State Baseball + Tennis. Logan has had the opportunity to train multiple D1 Conference Championship teams, 25+ MLB Draft picks, 30+ D1 baseball All-Conference players, 10+ D1 softball All-Conference players, multiple D1 All-Americans, and multiple players who now play in the MLB.
