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Rotational Development - Lead Leg Block / Bracing

Swing Force

Baseball , Softball, Golf, Track & Field, Racket Sports

Coach

Logan Barrett

A 4-week program for Rotational Development. This program is ideal after building a base of training rotation from our 101 or Key Positions programs as a progression. Those who struggle with rotating into and over their front side for a good "lead leg block" would be great candidates to improve their rotational power through this program.

If you already have a lifting program but are missing the development of the Primary Movement Pattern of your sport, this is a great add-on. Continue your lifting program and add this as the first circuit of your session.

This would also work great at the field, court, or course with bands and med balls to make sure you are improving your rotational power, speed, and positions outside of traditional lifting.

$29

Get Rotational Development - Lead Leg Block / Bracing

Rotate Into a Stable Base

A stable and effective lead leg block requires: hip internal rotation, stability, and timing. Challenge and develop these aspects for a better transfer of force up the chain.

Access Necessary Range of Motion

Through load, velocity, and mobility, access ranges of motion in your sport that you need for maximal rotational speeds.

Power Through the Front Side

Decelerating your pelvis at the appropriate time and range of motion sends optimal energy up the kinetic chain into the bat, club, or ball.

Features

Programming 4 days per week

Daily rotational development training that’s beneficial for athletes of any level or background to transfer your strength to your skill.

Exercise Video Guidance

Instructional videos to guide your training and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Watch, learn, and crush training, all through an app.

Equipment

Required

Med Balls, Bodyweight, Bands / Cables

Sample Week

Week 1 of 5-week program

Monday

Lead Leg Day 1

Split Stance Cable Rotations

2 x 8

Split Stance Med Ball Rotational Throw

2 x 5

Split Stance PVC Hip Airplane

2 x 8

Split Stance Med Ball Shot Put Throw

2 x 5

Tuesday

Lead Leg Week 1

Lead Leg Loaded Rotation

Lead Leg Med Ball Throws / Power

Rotational Development Mobility

Thursday

Lead Leg Week 1

Lead Leg Loaded Rotation

Lead Leg Med Ball Throws / Power

Rotational Development Mobility

Friday

Lead Leg Week 1

Lead Leg Loaded Rotation

Lead Leg Med Ball Throws / Power

Rotational Development Mobility

Coach

More from Swing Force

Logan Barrett

Logan Barrett, CPSS, SCCC, CSCS, OnBaseU, TPI Logan is currently the Performance and Sport Scientist for Wichita State Baseball + Tennis. Logan has had the opportunity to train multiple D1 Conference Championship teams, 25+ MLB Draft picks, 30+ D1 baseball All-Conference players, 10+ D1 softball All-Conference players, multiple D1 All-Americans, and multiple players who now play in the MLB.

FAQs

Is this a stand alone program?

This can be done in the bullpen, on the court, or at the range prior to sport practice. It is best used as an addition to normal strength training as a rotational movement pattern focus.

What should I do in addition to this program?

I would recommended using our full program for rotational athletes. In addition to Rotational Development, your training should also focus on Lower Body Force and Structural Support for the performance and health needs of your sport.