Rotational Development - 101
Swing Force
Baseball , Softball, Golf, Racket Sports, Track & FieldA base building 4-week program for Rotational Development. This program is ideal at the beginning of an off-season to re-introduce rotational training, at the end of a competitive season to regain some rotational range of motion, or for generally tight rotators that need more access to rotational ranges of motion.
If you already have a lifting program but are missing the development of the Primary Movement Pattern of your sport, this is a great add-on. Continue your lifting program and add this as the first circuit of your session.
This would also work great at the field, court, or course with bands and med balls to make sure you are improving your rotational power, speed, and positions outside of traditional lifting.
A1
Half Kneeling Rotational Cable Chop
2 x 8
A2
Half Kneeling Ipsilateral Shot Put Throw
2 x 5
A3
Half Kneeling T-Spine Wall Windmill
2 x 8
A4
90/90 Hip + Oblique Stretch
2 x 0:30
A1
Intro Loaded Rotation
A2
Med Ball Throws 101
A3
Rotational Development Mobility
A1
Intro Loaded Rotation
A2
Med Ball Throws 101
A3
Rotational Development Mobility
A1
Intro Loaded Rotation
A2
Med Ball Throws 101
A3
Rotational Development Mobility
Logan Barrett
Logan Barrett, CPSS, SCCC, CSCS, OnBaseU, TPI Logan is currently the Performance and Sport Scientist for Wichita State Baseball + Tennis. Logan has had the opportunity to train multiple D1 Conference Championship teams, 25+ MLB Draft picks, 30+ D1 baseball All-Conference players, 10+ D1 softball All-Conference players, multiple D1 All-Americans, and multiple players who now play in the MLB.
