PWRTHR Golf
Coach Wayland
GolfOur subscription golf program, tried & tested on the best European & Challenge tour players, adapted just for you.
The aim of the program is to help make you more injury proof and build physical qualities that will help you hit it further for longer. Building qualities like strength and jumping ability has been shown to transfer well to clubhead & ball speed.
This three day program adapts to the golf season, offering an intensity that allows you to train around your busy golf schedule while still making progress even in-season.
A
5 Movement Warm up
1 x 5
B1
Back Squat
3 x 3 @ 80 %
B2
Box Jump
3 x 5
C1
Bench Press
3 x 3 @ 80 %
C2
Medball Throw
3 x 5 @ 6.61 kg
D1
Barbell Row
3 x 5
D2
Banded Pull Aparts
3 x 10
E1
RDL
3 x 5 @ 70 %
E2
Plank
3 x 0:30
A
Weighted Jumps
3 x 5 @ 44.09 kg
B
Half Squat
3 x 3 @ 70 %
C1
Push Press
3 x 3 @ 65 %
C2
Medball Throw
3 x 5 @ 6.61 kg
D1
KB Swing
3 x 8
D2
Ring/TRX Row
3 x 10
D3
Banded Pull Aparts
3 x 10
A
5 Movement Warm up
1 x 10
B
Box Jump
3 x 5
C
Bench push off
3 x 5
D
Towel Deadlift Isometric
3 x 0:05
E1
Push Up
3 x 10
E2
Banded Row
3 x 10
F1
single leg glute bridge
3 x 10
F2
Banded Pull Aparts
3 x 10
A
Box Jump
3 x 5
B
Medball Throw
3 x 5 @ 6.61 kg
C
Oscillatory Row
3 x 5.2
D
Oscillatory DB press
E
single leg glute bridge
3 x 10
WIlliam Wayland
Head Coach Powering Through Performance - European Tour Performance Institute
Miles Collins
CPT - Golf Professional
Marco Iten
Challenge tour player
Verified Athlete"I feel like I have extra and I don't have to swing out of my shoes to use it."
Callum Hill
European tour player & 3x CT wins
Verified Athlete"Will and Powering-Through continuously improve. If you're looking to do the same, this is the place."
When you join a team you’re getting more than programming, you’re joining an online community.
PWRTHR Golf
PWRTHR Golf
PWRTHR Golf
