Coach Wayland Golf Program

Coach Wayland

Golf
Coaches
WIlliam Wayland and Miles Collins

Our subscription golf program, tried & tested on the best European & Challenge tour players, adapted just for you.

The aim of the program is to help make you more injury proof and build physical qualities that will help you hit it further for longer. Building qualities like strength and jumping ability has been shown to transfer well to clubhead & ball speed.

This three day program adapts to the golf season, offering an intensity that allows you to train around your busy golf schedule while still making progress even in-season.

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Robustness
Overuse injuries make up 80% of golf injuries, a well designed resistance training program can reduce this by 50%.
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Hitting Longer
Improving physical strength is one of the best things you can do for improving your yardage, being physically strong has a strong relationship with clubhead speed.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
A program built around the hectic golf season, written by golf coaches working on the European Tour
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going, all through an app.
Equipment
Required
Barbell // Dumbells // Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Golf inseason Day 1 80%

A

5 Movement Warm up

1 x 5

B1

Back Squat

3 x 3 @ 80 %

B2

Box Jump

3 x 5

C1

Bench Press

3 x 3 @ 80 %

C2

Medball Throw

3 x 5 @ 6.61 kg

D1

Barbell Row

3 x 5

D2

Banded Pull Aparts

3 x 10

E1

RDL

3 x 5 @ 70 %

E2

Plank

3 x 0:30

Tuesday
Inseason Day 55-75%

A

Weighted Jumps

3 x 5 @ 44.09 kg

B

Half Squat

3 x 3 @ 70 %

C1

Push Press

3 x 3 @ 65 %

C2

Medball Throw

3 x 5 @ 6.61 kg

D1

KB Swing

3 x 8

D2

Ring/TRX Row

3 x 10

D3

Banded Pull Aparts

3 x 10

Tuesday
Inseason hotel/limited equipment workout

A

5 Movement Warm up

1 x 10

B

Box Jump

3 x 5

C

Bench push off

3 x 5

D

Towel Deadlift Isometric

3 x 0:05

E1

Push Up

3 x 10

E2

Banded Row

3 x 10

F1

single leg glute bridge

3 x 10

F2

Banded Pull Aparts

3 x 10

Thursday
Golf Inseason day 3 55%

A

Box Jump

3 x 5

B

Medball Throw

3 x 5 @ 6.61 kg

C

Oscillatory Row

3 x 5.2

D

Oscillatory DB press

E

single leg glute bridge

3 x 10

Coaches
coach-avatar WIlliam Wayland

Head Coach Powering Through Performance - European Tour Performance Institute

coach-avatar Miles Collins

CPT - Golf Professional

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TRAIN LIKE THE BEST ON TOUR

Sign up for stronger golf in and offseason

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Marco Iten

Challenge tour player

Verified Athlete

"I feel like I have extra and I don't have to swing out of my shoes to use it."

verified-athlete-avatar Callum Hill

European tour player & 3x CT wins

Verified Athlete

"Will and Powering-Through continuously improve. If you're looking to do the same, this is the place."

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When you join a team you’re getting more than programming, you’re joining an online community.

Coach Wayland Golf Program
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Coach Wayland Golf Program
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Coach Wayland Golf Program
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Coach Wayland Golf Program