ALL ROUND ATHLETE

Coach Wayland

Strength & Conditioning, Jiu Jitsu, Martial Arts

Coaches

Miles Collins and William Wayland

The original powering through method.

A distillation of our ethos, blending strength, power & hypertrophy training.

This program runs in 12 week cycles split into 4 week blocks.

Starting with everyday maximums, mixed strength and power training and high quality speed lifts with hypertrophy work.

This program is for the all round everyday athlete, looking to be stronger, more robust and look better.

The program will use methods, like tempo training, EDM's and contrast/complex approaches.

$39 / mo

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Accessible

The program uses exercises that are straight forwards with lower technical overhead it means you can hit the ground running.

Blended Approach

Mixing Strength, Power & hypertrophy, we aim to help you cover a number of bases. Covering complementary qualities to help build a stronger more robust you.

Features

Programming 3 days per week

3 times a week strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, & keep you going longer, all through an app

Equipment

Recommended

Trap Bar // Barbells