Powering Through Performance LTD

Bodybuilding
Coach
Powering Through

A 12 week program based on triphasic principles that aims to help you add size and strength. Using eccentrics, isometrics, hypertrophy clusters and myotatic reps.

Features
3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Belt Squat or Leg Press // Trapbar. Conventional Gym Equipment. 
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Sample Week
Week 1 of 12-week program
Sunday
Eccentric Triphasic Hypertrophy Program Day 1

A

5 Movement Warm up

1 x 10

B

Belt Squat

3 x 4 @ 80 %

C

DB Reverse Lunge

3 x 10

D1

Myotatic Bench

4 x 5 @ 75 %

D2

Eccentric Pull up

3 x 5

E

Eccentric RDL

3 x 6 @ 75 %

F

Triceps

3 x 8

Tuesday
Eccentric/Clusters Day 2

A

5 Movement Warm up

1 x 10

B

Clusters Trapbar Deadlift

6 x 3.2.1 @ 75 %

C

Bench Press (Clusters)

5 x 3.2.1 @ 75 %

D1

DB/KB Cheat Row

3 x 15

D2

Rear Delt Flies

3 x 12

E

Barbell Bicep Curl

3 x 15

Thursday
Eccentric Triphasic Hypertrophy Program Day 3

A

5 Movement Warm up

1 x 10

B

Bulgarian Split Squat

3 x 4 @ 65 %

C1

Close Grip Bench (Myotatic)

3 x 5 @ 60 %

C2

T-Bar Row

3 x 12

D

Overhead flies

3 x 12

E

Hand supported Heavy DB RDL

4 x 8

F

DB Bicep Curls

3 x 12

G

Tricep Pushdown

3 x 12

Triphasic Bodybuilding