Powering Through Performance LTD
Bodybuilding
Coach
Powering Through
A 12 week program based on triphasic principles that aims to help you add size and strength. Using eccentrics, isometrics, hypertrophy clusters and myotatic reps.
Features3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Belt Squat or Leg Press // Trapbar. Conventional Gym Equipment.
Sample Week
Week 1 of 12-week program
Sunday
Eccentric Triphasic Hypertrophy Program Day 1
A
5 Movement Warm up
1 x 10
B
Belt Squat
3 x 4 @ 80 %
C
DB Reverse Lunge
3 x 10
D1
Myotatic Bench
4 x 5 @ 75 %
D2
Eccentric Pull up
3 x 5
E
Eccentric RDL
3 x 6 @ 75 %
F
Triceps
3 x 8
Tuesday
Eccentric/Clusters Day 2
A
5 Movement Warm up
1 x 10
B
Clusters Trapbar Deadlift
6 x 3.2.1 @ 75 %
C
Bench Press (Clusters)
5 x 3.2.1 @ 75 %
D1
DB/KB Cheat Row
3 x 15
D2
Rear Delt Flies
3 x 12
E
Barbell Bicep Curl
3 x 15
Thursday
Eccentric Triphasic Hypertrophy Program Day 3
A
5 Movement Warm up
1 x 10
B
Bulgarian Split Squat
3 x 4 @ 65 %
C1
Close Grip Bench (Myotatic)
3 x 5 @ 60 %
C2
T-Bar Row
3 x 12
D
Overhead flies
3 x 12
E
Hand supported Heavy DB RDL
4 x 8
F
DB Bicep Curls
3 x 12
G
Tricep Pushdown
3 x 12
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