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Project BellForge

AJ Pedro | Pedro Peak Performance

Coach

AJ Pedro

Train with just kettlebells, dumbbells and your own bodyweight, 5x/week (4 structured workouts per week + 1 weekly challenge), in a results-driven group program built for strength, endurance, and long-term progress — starting at just $29/month with a 7-day free trial.

$29 / mo

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Real-World Strength, Minimal Equipment

No gym? No problem. Project BellForge is designed to get you strong and in shape using just kettlebells and dumbbells — no matter where you are.

Structured, Time-Efficient Programming

Tired of doing random workouts every time you're in the gym? This program is designed to build strength, muscle, and endurance without spending hours in the gym.

Join a Supportive Training Community

You're not doing this alone. Connect with others on the same path, share wins, and stay accountable inside the private team feed.

Features

Access to Coach AJ

I have done each of the workouts in the program myself and will hold you accountable/provide the feedback you need to grow

Programming 5 days per week

Programming designed to ensure results with 2 Strength-focused days, 2 Circuit days, and 1 weekly challenge that is brand new every Saturday.

Instruction in Real Time

This isn't a "left to your own devices" experience. Programming is updated weekly in the app with a strategic approach for the entire year.

Committed Teammates

Not only am I in your corner and guiding you along your journey, but you will join a community of athletes with similar goals. WE ARE A TEAM!

Delivered through TrainHeroic

No more PDFs or messy Google Docs. This is your opportunity to take your training to the next level with a world class app to ensure results.

Equipment

Required

1 Heavy Kettlebell, 2 Medium-Weight Kettlebells (matching), 2 Du

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Thursday

Month 1: DB Strength Foundations Workout

Dumbbell Goblet Squats

3 x 12

1/2 Kneeling Alternating Dumbbell Shoulder Press

3 x 8

Dumbbell Bench Press

3 x 12

Dumbbell Renegade Rows

3 x 8

Alternating Dumbbell Curl to Double Curl to Arnold Press

3 x 8

Dumbbell Sit-ups with Overhead Press

3 x 12

Dumbbell Hollow Hold Flutter Kicks

3 x 45

Bodyweight Plank

3 x 45

Friday

Month 1: KB "Engine Builder" Workout

Alternating Single Arm KB Swings

6 x 3

Kettlebell Goblet Squat

6 x 5

Two Arm KB Thrusters

6 x 5

Single Kettlebell Bent Over Row

6 x 5

Single Kettlebell Handle Pushups

6 x 5

Coach

More from AJ Pedro | Pedro Peak Performance

AJ Pedro

CSCS, CPT, CFSC

Train with purpose. Your Forge starts now.

Reaching your goals is just one decision away. You have nothing to lose — and real strength to gain. Let’s get to work.

Start My 7-Day Free Trial

FAQs

What equipment do I need?

Workouts use either 1 or 2 kettlebells or a pair of dumbbells. Some require double kettlebells of the same size (e.g., front squats, cleans, presses) A heavier single kettlebell is used for swings, deadlifts, and carries If you're limited on equipment, I’ll provide alternatives when possible.

How long do the workouts take?

Most workouts are 35–45 minutes. Efficient, focused, and designed to fit into a busy lifestyle.

Do I get coaching or feedback?

Yes. You’ll have direct access to me through the TrainHeroic team feed, and we do one live group coaching call per month to cover technique, mindset, and Q&A.

What if I miss a workout?

No stress. You can move sessions around in the TrainHeroic app and catch up on your own time. The goal is consistency — not perfection.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Project BellForge