THE BASE: 8-Week Beginner KB Program

Pedro Peak Performance

Strength & Conditioning
Coach
AJ Pedro

This is where your training starts.

THE BASE is designed for those ready to build back their strength and endurance with simplicity. Using just kettlebells and bodyweight, you’ll target strength, mobility, and endurance while training safely and efficiently.

All you need are some kettlebells and a place to train.

$39
Get THE BASE: 8-Week Beginner KB Program
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Built to Last
Improve your fitness, learn new skills, and train in a way that supports long-term progress towards your goals.
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Smarter Strength
Effective programming that builds real power, endurance, and resilience in a fun and engaging way.
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No Chaos, Just Results
Every session is intentional, efficient, and designed for maximum impact.
Features
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Programming 5 days per week
Engage in a variety of workout programs to keep your fitness routine exciting and effective.
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Video Guidance
I have curated a custom video library for every movement to guide your form and make execution a breeze.
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Expertise and Experience
AJ and Pedro Peak Performance provide diverse workouts to help you reach your peak potential no matter what your preferences are.
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Delivered through TrainHeroic
Simplify your training and maximize your progress, all through one, simple app.
Equipment
Required
2 Medium-Weight Kettlebells, 1 Heavier Kettlebell, Treadmill
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Sample Week
Week 1 of 8-week program
Sunday
Strength + Power Foundation Day 1

A1

Two Hand Single Kettlebell Swing

3 x 10

A2

Kettlebell Goblet Squat

3 x 10

A3

Seated Jumps

3 x 5

B1

KB Handle Pushups

3 x 8

B2

Double Kneeling Kettlebell Alternating Shoulder Press

3 x 8

B3

Single Kettlebell Bent Over Row

3 x 10

C1

Kettlebell Towel Bicep Curls

3 x 10

C2

Single Kettlebell Hollow Hold Flutter Kicks

3 x 60

Monday
Week 1 Engine Builder - Aerobic Day

Aerobic Conditioning Session

A

Treadmill Run: 15 min steady-state, moderate intensity (RPE 5-6)

Tuesday
Week 1 Mobility Recovery Day

A1

90/90 Hip Switches

3 x 5

A2

Deep Squat Ankle Rocks

3 x 5

A3

T-Spine Rotations

3 x 5

A4

Adductor Rocks

3 x 8

A5

Alternating Crossover Arm Stretch

3 x 6

Wednesday
Strength + Power Foundation Day 2

A1

KB Clean to Squats

3 x 6

A2

Kettlebell Seated Jumps

3 x 5

B1

Heel Elevated KB Goblet Squat

3 x 10

B2

Two Hand Foam Roller Incline Close Grip Chest Press

3 x 8

C1

1/2 Kneeling Kettlebell Shoulder Press

3 x 8

C2

Double KB Row

3 x 10

D1

Kettlebell 90 Degree Iso Hold

2 x 30

D2

Clapping Pushups

2 x 8

Thursday
Week 1 Engine Builder - Aerobic Day 2

Aerobic Conditioning Session

A

Treadmill Run or Stationary Bike: 15 min steady-state, moderate intensity (RPE 5-6)

Friday
KB Circuit

A1

Alternating Single Arm KB Swings

6 x 6

A2

Two Arm KB Thrusters

6 x 6

A3

Single Kettlebell Bent Over Row

6 x 6

A4

Single Kettlebell Handle Pushups

6 x 6

Bike Finisher

B

Saturday
Week 1 Mobility Recovery Day 2

A1

Standing Side Bends

3 x 5

A2

Alternating Crossover Arm Stretch

3 x 5

A3

Stationary Hamstring Scoops

3 x 5

A4

90/90 Stretch with Forward Lean

3 x 5

A5

Quadruped Hip Circles

3 x 5

Coach
More from Pedro Peak Performance
coach-avatar AJ Pedro

With over 20 years of training experience, my passion is fitness and nutrition. I have certifications from NASM as a Nutrition Coach and Certified Personal Trainer, as well as my CFSC-Level 2 for Functional Strength Coaching and am a CSCS. My goal is to help people reach their peak physical potential through a balanced approach to training. I look forward to having you apart of the team!

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Ready to Make the Jump?

Your peak performance journey begins here and now. For only $39, you can take action towards improving your fitness and health!

Get THE BASE: 8-Week Beginner KB Program
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