8-Week Beginner Kettlebell Program

AJ Pedro | Pedro Peak Performance

Strength & Conditioning

Coach

AJ Pedro

Starting your Kettlebell training journey? This 8-week program focuses on mastering the basics while challenging you mentally and physically. Split into (2) 4-week cycles, there are (2) Strength Workouts and (2) Circuit Workouts per week. You will need (2) medium weight kettlebells and (1) heavy kettlebell for this program.

$39

Get 8-Week Beginner Kettlebell Program

Built to Last

Improve your fitness, learn new skills, and train in a way that supports long-term progress towards your goals.

Smarter Strength

Effective programming that builds real power, endurance, and resilience in a fun and engaging way.

No Fluff, Just Results

Every session is intentional, efficient, and designed for maximum impact.

Features

Programming 4 days per week

Engage in a variety of workout programs to keep your fitness routine exciting and effective.

Video Guidance

I have curated a custom video library for every movement to guide your form and make execution a breeze.

Expertise and Experience

AJ and Pedro Peak Performance provide diverse workouts to help you reach your peak potential no matter what your preferences are.

Delivered through TrainHeroic

Simplify your training and maximize your progress, all through one, simple app.

Equipment

Required

2 Medium-Weight Kettlebells, 1 Heavier Kettlebell

Sample Week

Week 1 of 8-week program

Sunday

Week 1-4 Strength Workout 1

Two Hand Single Kettlebell Swing

3 x 12

Kettlebell Goblet Squat

3 x 12

Double Kneeling Kettlebell Alternating Shoulder Press

3 x 8

Single Kettlebell Bent Over Row

3 x 10

Single Kettlebell Hollow Hold Flutter Kicks

3 x 30

Bodyweight Plank

3 x 30

Tuesday

Week 1-4 Circuit Workout 1

Single Arm KB Swings

6 x 6

Alternating Single Arm Kettlebell Deadlifts

6 x 6

Single Kettlebell Bent Over Row

6 x 6

KB Handle Pushups

6 x 6

Thursday

Week 1-4 Strength Workout 2

KB Clean to Squats

3 x 6

Heel Elevated KB Goblet Squat

3 x 12

Two Hand Foam Roller Incline Close Grip Chest Press

3 x 10

Bodyweight Pushups

3 x 10

1/2 Kneeling Kettlebell Shoulder Press

3 x 8

Double KB Row

3 x 10

KB Kneeling Around the Worlds

3 x 20

Single Kettlebell Suitcase March

3 x 30

Friday

Week 1-4 Circuit Workout 2

Two Arm KB Swings

6 x 5

Kettlebell High Pull

6 x 5

Kettlebell Goblet Squat

6 x 5

Two Hand Close Grip Push Ups on Kettlebell

6 x 5

Coach

More from AJ Pedro | Pedro Peak Performance

AJ Pedro

With over 20 years of training experience, my passion is fitness and nutrition. I have certifications from NASM as a Nutrition Coach and Certified Personal Trainer, as well as my CFSC-Level 2 for Functional Strength Coaching and am a CSCS. My goal is to help people reach their peak physical potential through a balanced approach to training. I look forward to having you apart of the team!