Starting your Kettlebell training journey? This 8-week program focuses on mastering the basics while challenging you mentally and physically. Split into (2) 4-week cycles, there are (2) Strength Workouts and (2) Circuit Workouts per week. You will need (2) medium weight kettlebells and (1) heavy kettlebell for this program.
A1
Two Hand Single Kettlebell Swing
3 x 12
A2
Kettlebell Goblet Squat
3 x 12
B1
Double Kneeling Kettlebell Alternating Shoulder Press
3 x 8
B2
Single Kettlebell Bent Over Row
3 x 10
C1
Single Kettlebell Hollow Hold Flutter Kicks
3 x 30
C2
Bodyweight Plank
3 x 30
A1
Single Arm KB Swings
6 x 6
A2
Alternating Single Arm Kettlebell Deadlifts
6 x 6
A3
Single Kettlebell Bent Over Row
6 x 6
A4
KB Handle Pushups
6 x 6
A1
KB Clean to Squats
3 x 6
A2
Heel Elevated KB Goblet Squat
3 x 12
B1
Two Hand Foam Roller Incline Close Grip Chest Press
3 x 10
B2
Bodyweight Pushups
3 x 10
C1
1/2 Kneeling Kettlebell Shoulder Press
3 x 8
C2
Double KB Row
3 x 10
D1
KB Kneeling Around the Worlds
3 x 20
D2
Single Kettlebell Suitcase March
3 x 30
A1
Two Arm KB Swings
6 x 5
A2
Kettlebell High Pull
6 x 5
A3
Kettlebell Goblet Squat
6 x 5
A4
Two Hand Close Grip Push Ups on Kettlebell
6 x 5
With over 20 years of training experience, my passion is fitness and nutrition. I have certifications from NASM as a Nutrition Coach and Certified Personal Trainer, as well as my CFSC-Level 2 for Functional Strength Coaching and am a CSCS. My goal is to help people reach their peak physical potential through a balanced approach to training. I look forward to having you apart of the team!
Your peak performance journey begins here and now. For only $39, you can take action towards improving your fitness and health!
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