New

8-Week Advanced Kettlebell Program

AJ Pedro | Pedro Peak Performance

Strength & Conditioning

Coach

AJ Pedro

The ultimate 8-week challenge for individuals who are at an advanced fitness level and are looking to challenge themselves with both variety and difficult movements/workouts structures. This program is split into (2) 4-week cycles with 4 workouts per week, and requires (2) medium weight kettlebells and (1) heavier kettlebell. Each week consists of (2) Strength Workouts and (2) Circuit Workouts.

$39

Get 8-Week Advanced Kettlebell Program

Smarter Strength

Effective programming that builds real power, endurance, and resilience in a fun and engaging way.

No Fluff, Just Results

Every session is intentional, efficient, and designed for maximum impact.

Built to Last

Challenge yourself, avoid burnout, and train in a way that supports long-term progress towards your goals.

Features

Programming 4 days per week

Engage in a variety of workout programs to keep your fitness routine exciting and effective.

HD Video Guidance

Instructional videos to guide your practice and make execution easy

Expertise and Experience

AJ and Pedro Peak Performance provide diverse workouts to help you reach your peak potential no matter what your preferences are.

Delivered through TrainHeroic

Simplify your training and maximize your progress, all through one, simple app.

Equipment

Required

3 Kettlebells (1 Heavier, 2 Moderate Weight)

Sample Week

Week 1 of 8-week program

Sunday

Week 1-4 Strength Workout 1

Double Kettlebell Deadstop Clean

3 x 6

Double Front Rack Kettlebell Alternating Forward Lunges

3 x 6

Double Kettlebell Thrusters

3 x 10

Double KB Row

3 x 10

Double KB Squat Swing to Clean to Press

3 x 6

Double Kettlebell Plyo Push ups

3 x 10

1/2 Kneeling Alternating Kettlebell Press

3 x 6

Double Kettlebell Hollow Hold Flutter Kicks

3 x 45

Tuesday

Week 1-2 Circuit Workout 1

Alternating Single Arm KB Swings

8 x 10

American Kettlebell Swings

8 x 5

KB Clean to Squats

8 x 5

Single Arm Rack Position Squat to Thruster

8 x 10

Single Kettlebell Handle Pushups

8 x 5

Thursday

Week 1-4 Strength Workout 2

Double Kettlebell Swing to Clean to Press

3 x 6

KB Handle Pushups

3 x 15

Double Kettlebell Rack Position Rear Foot Elevated Squat

3 x 8

Double Kettlebell SLDL

3 x 6

Half Kneeling Single Kettlebell Shoulder Press

3 x 8

Close Grip Single KB Incline Chest Press

3 x 12

Double Kettlebell Renegade Rows

3 x 8

KB Bottom Up Marches

3 x 30

KB Kneeling Around the Worlds

3 x 20

Friday

Week 1-2 Circuit Workout 2

Double Kettlebell Swing to Clean to Press

6 x 6

Double Kettlebell Burpees

6 x 6

Double Front Rack Kettlebell Alternating Forward Lunges

6 x 3

Locomotor Rows

6 x 6

KB Handle Pushups

6 x 6

Coach

More from AJ Pedro | Pedro Peak Performance

AJ Pedro

With over 20 years of training experience, my passion is fitness and nutrition. I have certifications from NASM as a Nutrition Coach and Certified Personal Trainer, as well as my CFSC-Level 2 for Functional Strength Coaching and am a CSCS. My goal is to help people reach their peak physical potential through a balanced approach to training. I look forward to having you apart of the team!