New

The Ultimate Hybrid

Stronghold Health & Performance

Endurance, Powerlifting, Marathon

Coach

Logan Allen

This program is designed for athletes who aim to excel in both powerlifting and ultramarathon running (50K). It combines strength training to develop maximal power in the squat, deadlift, and bench press with endurance training to enhance running performance, stamina, and resilience for long-distance events. By integrating strength and endurance, the program helps build a robust foundation that can optimize performance in both disciplines. The goal is to build the raw power needed for powerlifting while enhancing the cardiovascular capacity and muscular endurance required for the long distance of a 50k race.

This hybrid training program helps ensure that both your maximal strength for powerlifting and your endurance for a 50k run develop in parallel, making you a well-rounded athlete prepared for both disciplines.

$30 / mo

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Train to Compete in Powerlifting

This hybrid powerlifting program is meticulously designed to maximize strength in the squat, bench press, and deadlift through a blend of heavy compound lifting, accessory movements, and strategic volume cycling. With a focus on progressive overload, it targets both novice and intermediate lifters aiming to break through plateaus and build raw, functional strength in the key powerlifting lifts.

Train to Run a 50k Ultramarathon!

This hybrid running program combines endurance-focused long runs with strength work to prepare athletes for the physical and mental demands of a 50k ultramarathon. It integrates running workouts with functional strength training, ensuring participants build the stamina and resilience necessary to conquer the ultramarathon distance while enhancing overall performance.

Just $1 A Day

Incredible Value!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Strength, conditioning, and endurance training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell, Dumbbells, Cable Machine, Various Machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Squat Strength

Low Bar Back Squat

5 x 5 @ 80 %

SSB Squat

4 x 8 @ 70 %

Leg Press

4 x 8 @ 70 %

Pendulum Squat

@ 70 %

Hanging Straight Leg Raise

3 x 12

Copenhagen Plank

3 x 0:30

Monday

Pull Strength

Deadlift

5 x 5 @ 80 %

Deficit Deadlift

4 x 8 @ 70 %

Pendlay Row

4 x 8 @ 70 %

Lat Pulldown

4 x 8 @ 70 %

Barbell Upright Row

4 x 8 @ 70 %

Incline Curls

@ 70 %

Monday

Interval Run

Run

1 x 3

Tuesday

Bench Press Strength

Bench Press

5 x 5 @ 80 %

Incline DB Bench Press

4 x 8 @ 70 %

DB Military Press

4 x 8 @ 70 %

Overhead Triceps Extension

3 x 12 @ 70 %

Lengthened Cable Lateral Raise

3 x 12 @ 70 %

Pec Fly

@ 70 %

Wednesday

Squat Hypertrophy

Low Bar Back Squat

4 x 8 @ 70 %

SSB Reverse Lunge

4 x 8 @ 70 %

Leg Press

4 x 8 @ 70 %

Hack Squat

@ 70 %

Hanging Straight Leg Raise

3 x 12

Copenhagen Plank

3 x 0:30

Thursday

Deadlift Hypertrophy

Deadlift

4 x 8 @ 70 %

Romanian Deadlift

4 x 8 @ 70 %

Seated Row

4 x 8 @ 70 %

Lat Pulldown

4 x 8 @ 70 %

Barbell Upright Row

4 x 8 @ 70 %

Machine Preacher Curl

@ 70 %

Friday

Bench Press Hypertrophy

Bench Press

4 x 8 @ 70 %

Machine Incline Press

4 x 8 @ 70 %

Machine Decline Press

4 x 8 @ 70 %

Tricep Pushdown

3 x 12 @ 70 %

Machine Lateral Raise

3 x 12 @ 70 %

Pec Fly

@ 70 %

Friday

Long Run

Run

1 x 6

Coach

More from Stronghold Health & Performance

Logan Allen

I specialize in athletic performance and hybrid training. Coaching many hybrid athletes and being a hybrid athlete myself has refined my ability to create effective training programs. Nothing that I program is anything that I would not do myself. I am currently a Masters student studying Human Performance: Strength and Conditioning and plan on graduating May 2025.

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FAQs

What equipment will I need?

Most exercises can be done with basic barbell and dumbbell equipment. However, access to a gym that has machines is encouraged. There are some exercises that are programmed that require machines. Although those exercises can easily be replaced with free weight alternatives..

How do I access the program?

TrainHeroic to deliver the program. You'll create an account and your training will be delivered via the TrainHeroic app (both iOS and Android) each day. There are video instructions around each movement and any additional instructions will be listed in the description.

Will I be able to ask questions?

Yes, I go through the comments and questions and will answer any questions you may have about the program.

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The Ultimate Hybrid