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MOMENTUM

Stronghold Health & Performance

Powerlifting, Strength & Conditioning

Coach

Logan Allen

The program follows Logan Allen's personal training schedule.

$35 / mo

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Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbbells

Recommended

Machines

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Stronghold Health & Performance

Logan Allen

I specialize in athletic performance and hybrid training. Coaching many hybrid athletes and being a hybrid athlete myself has refined my ability to create effective training programs. Nothing that I program is anything that I would not do myself. I am currently a Masters student studying Human Performance: Strength and Conditioning and plan on graduating May 2025.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

MOMENTUM