A squat, bench, deadlift program!
3 sessions per week!
A1
Heel Scoops
2 x 10
A2
Open/Close The Gate
2 x 10
B
Back Squat
10, 8, 5 @ 45, 135, 225 lb
C
Back Squat
5 x 3 @ 245 lb
D
Romanian Deadlift
4 x 5 @ 135 lb
E
Leg Press
4 x 8 @ 518 lb
F
SSB Reverse Lunge
4 x 5 @ 115 lb
A
Band Pull-Apart
3 x 8
B
Bench Press
10, 8 @ 45, 135 lb
C
Bench Press
5 x 3 @ 205 lb
D
Overhead Press
5 x 3 @ 135 lb
E
Pec Fly
3 x 12 @ 130 lb
F
Tricep Pushdown
3 x 12 @ 42.5 lb
A1
Heel Scoops
2 x 10
A2
Open/Close The Gate
2 x 10
B
Deadlift
10, 8, 5 @ 45, 135, 225 lb
C
Deadlift
5 x 3 @ 275 lb
D
Pendlay Row
4 x 5 @ 185 lb
E
Lat Pulldown
4 x 8 @ 140 lb
F
DB Bicep Curls
3 x 12 @ 25 lb
I specialize in athletic performance and hybrid training. Coaching many hybrid athletes and being a hybrid athlete myself has refined my ability to create effective training programs. Nothing that I program is anything that I would not do myself. I am currently a Masters student studying Human Performance: Strength and Conditioning and plan on graduating May 2025.