Hot Seller

Paragon Bodybuilding Bundle

Paragon Training Methods

Bodybuilding, Functional Training, Women's Training, Functional Fitness
Coaches
Laurie Christine King (LCK) and Bryan Boorstein

Paragon Training Methods = the life-changing workouts, coaching, & online community you’ve been searching for to build muscle, achieve your goals, & look great in 30-90 min. We have workouts for all goals, skill levels, and time/equipment constraints.

By signing up for Paragon Bodybuilding Bundle, you'll get access to 4 bodybuilding + strength training programs designed to help you maximize your body comp + physique. These are the Paragon workouts to follow if looking to improve body comp, gain muscle, or lose body fat.

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3-Day Physique: 3 x 90 min workouts

4-Day Physique + DB Physique: 4 x 60 min workouts + 1 optional conditioning day

45-Min Physique: 4 x 45 min workouts

+ Free Bonus Program: 30-Min DB Quickie (perfect for busy days, travel, holidays)

We also have a Performance Bundle (Cardio/Lift, Strength/Metcon) + DB Bundle (DB Physique, DB Cardio/Lift, DB Quickie). Want to switch bundles? Shoot us an email!

Try our workouts for free: Download here.


military/police/nurse/fire/student? click here for a discount code!

Features
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Professional Guidance from LCK & Bryan
Ask nutrition/fitness questions or post form check videos and get immediate + detailed coaching responses from 2 of the best coaches in the industry
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Programming 4 days per week
Fun + effective workouts you can do from home or in a gym to reach your goals and look/feel great in just 30-90 min/day.
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Access to Free Nutrition/Fitness Resources
Free access to detailed guides and resources, like our Pregnancy/PP Movement Substitution and Modification Guide, Macro Tracking Guide, & More
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Detailed Workouts & Workout Guidance
Our app is loaded w/ instructions, movement demo videos, and workout tips so you know exactly how to follow our workouts + perform lifts correctly
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Unmatched Community Support
from our massive online community of likeminded individuals (who are just like you!)
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Delivered Via Train Heroic
Easily view workouts, track your progress, and keep tabs on things like your sleep, recovery, and more.
Equipment
Required
barbell // dumbbells // squat rack // bench // resistance bands
Recommended
option to use machines + cable machines (completely optional)
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
coach-avatar Laurie Christine King (LCK)

LCK is a nutrition/fitness coach and industry leader with a formal education in Food, Nutrition, Dietetics and 15+ years coaching experience. She's helped thousands of women take back their power, fall in love their body, and be unapologetically strong, confident, and well-fed.

coach-avatar Bryan Boorstein

Bryan is our Programming Expert. With 25+ years of training experience and a passion for nerding out over movement + research studies, Bryan brings an incredibly unique approach to exercise. Workouts are not only backed by science, but effectively help people reach their goals (and look/feel great while doing it).

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Life's too short to not look + feel your best.

The way you eat and exercise should provide freedom and peace of mind. We've changed thousands of lives with our amazing workouts, coaching, and unique approach to nutrition and fitness. We can't wait to change yours! ♥️

Get Paragon Bodybuilding Bundle
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FAQs
How does Paragon work?
Paragon = evidence-based workouts delivered via an app that you can do in 30-90 min per day to build muscle, achieve your goals, and look/feel great! You'll have access to workouts, tons of free nutrition and fitness resources, and 24/7 coaching support from LCK, Bryan, and Paragon Coaches.
What gym equipment do I need?
Full Gym Programs: barbell, DB's, squat rack, resistance bands, bench. You also have the option in programming to use cables and machines, if you want to. DB-Only Programs: a bench, resistance bands, + a minimum of 2-3 pairs of dumbbells (but the more the merrier)
How many workout days are programmed each week?
Most of our programs revolve around training 4 days per week, with the option for a 5th training day. We also have options for those short on time, such as our 3-Day Physique program and 30-min DB Quickie program.
How long will workouts take?
Most of our workouts will take 60-75 min. If short on time, DB Quickie workouts take 30-min. 3-Day Physique workouts are 90-min, as training volume is about the same as our 4-Day 60-min Physique program (less days in the gym doesn't have to mean less of a workout!)
What if I'm working out from home or don't have much equipment?
You'd love our Paragon Dumbbell Bundle! All you need is a few pairs of dumbbells. DB Quickie is a 30 minute program. DB Physique is for those who want to strength train and bodybuild to look their best. DB Cardio/Lift is for our people who love lifting AND cardio.
What if I'm new to lifting?
Peep our 30-min DB Quickie program! DB’s = a little easier to learn how to move and lift. 30-min workouts = less movements to learn, so workouts will likely seem a little less overwhelming. Once you’re feeling a little more comfortable, you could consider switching to one of our 60-min programs.
What if I don't know how to perform a movement or lift?
No sweat! We have over 500+ movement demo videos uploaded into our app. Each workout section will have movement tips + videos so you'll know exactly how to perform the workout and each lift. You can also get instant feedback from the Paragon team if you post a form check video!
What if I'm short on time and won't be able to finish a workout?
Prioritize completing parts A/B or A/B/C of your workout, as those are typically the repeating movements (aka the "meat and potatoes" of the programming). If in a busy season of life, consider our 30-min DB Quickie program!
Does Paragon include Nutrition Coaching / Nutrition Guidance?
Our subscription grants you access to workouts, free nutrition/fitness resources, & coaching support from the Paragon team. We love answering nutrition questions, but if seeking 1:1 coaching, that service typically runs $150-300+/mo and isn't included in our super affordable $49 subscription (:
What if I love CrossFit, Olympic lifting, etc?
Check our our Performance Program Bundle! Paragon Strength/Metcon = our take on a more sustainable approach to functional fitness. All the things you love: strength training, Olympic lifting, gymnastics, fun metcon pieces … but put together in a way that won’t leave you feeling beatdown + burnout!
What if I love long distance running and/or riding my Peloton?
Check out our Performance Program Bundle! Sounds like our our Cardio/Lift + DB Cardio/Lift programs are for you. 3 days of strength training + 2 potential cardio days. On cardio days, choose between sprint work, steady-state cardio, hop in a Peloton class, or follow your own endurance race training.
What if I have nutrition, fitness, and/or programming questions?
Post them in the App Chat or Community group - we always give detailed coaching responses! Paragon is an evidence-based, education-focused company. We believe that education = empowerment. It’s a lot easier to DO something when you understand the “how" or “why” behind WHY you’re doing something.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Paragon Bodybuilding Bundle
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Paragon Bodybuilding Bundle
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Paragon Bodybuilding Bundle
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Paragon Bodybuilding Bundle