Paragon Dumbbell Bundle

Paragon Training Methods

Bodybuilding, Functional Training, Functional Fitness, Weightlifting
Coaches
Laurie Christine King (LCK) and Bryan Boorstein

Paragon Training Methods = the life-changing workouts, coaching, & online community you’ve been searching for to build muscle, achieve your goals, and look great in just 30-90 min. We have workouts for all goals, skill levels, and time/equipment constraints.

By signing up for the Paragon Dumbbell Bundle, you'll get access to 3 DB-only workout programs. Our DB workouts still have progressive overload and are perfect for at-home workouts, travel, or for those w/ minimal gym equipment.

Looking for Black Friday Deal? Click here


DB Physique: strength training + bodybuilding to help you look/feel your best

DB Cardio/Lift: 3 lift days + 2 potential cardio days (run, bike, swim, row)

30-Min DB Quickie: fast + fun workouts for those busy days (or seasons) of life

We also have a Bodybuilding Bundle (3-Day, 4-Day, 45-Min Physique) + Performance Bundle (Cardio/Lift, Strength/Metcon). Want to switch bundles? Shoot us an email!

Want to try our workouts for free? Download here.


military/police/nurse/fire/student? click here for a discount code!

Features
feature-icon
Professional Guidance from LCK & Bryan
Ask nutrition/fitness questions or post form check videos and get immediate + detailed coaching responses from 2 of the best coaches in the industry
feature-icon
Programming 4 days per week
Fun + effective workouts you can do from home to reach your goals and look/feel great in just 30-60 min/day.
feature-icon
Access to Free Nutrition/Fitness Resources
Free access to detailed guides and resources, like our Pregnancy/PP Movement Substitution and Modification Guide, Macro Tracking Guide, & More
feature-icon
Detailed Workouts & Workout Guidance
Our app is loaded w/ instructions, movement demo videos, and workout tips so you know exactly how to follow our workouts + perform lifts correctly
feature-icon
Unmatched Community Support
from our massive online community of likeminded individuals (who are just like you!)
feature-icon
Delivered through TrainHeroic
Easily view workouts, track your progress, and keep tabs on things like your sleep, recovery, and more.
Equipment
Required
a minimum of 2-3 pairs of dumbbells // resistance bands // bench or box
Recommended
DB pairs of light, medium, and heavy for you would be great. Ex:
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coaches
coach-avatar Laurie Christine King (LCK)

LCK is a nutrition/fitness coach and industry leader with a formal education in Food, Nutrition, Dietetics and 15+ years coaching experience. She's helped thousands of women take back their power, fall in love their body, and be unapologetically strong, confident, and well-fed.

coach-avatar Bryan Boorstein

Bryan is our Programming Expert. With 25+ years of training experience and a passion for nerding out over movement + research studies, Bryan brings an incredibly unique approach to exercise. Workouts are not only backed by science, but effectively help people reach their goals (and look/feel great while doing it).

closer-image-1
closer-image-2
You DONT have to spend life at war with your body.

The way you eat & exercise should provide freedom and peace of mind. We've changed thousands of lives since 2018 - we can't wait to change yours!

Get Paragon Dumbbell Bundle
closer-image-3
FAQs
How does Paragon work?
Paragon = evidence-based workouts delivered via an app that you can do in 30-90 min per day to build muscle, achieve your goals, and look/feel great! You'll have access to workouts, tons of free nutrition and fitness resources, and 24/7 coaching support from LCK, Bryan, and Paragon Coaches.
What gym equipment do I need?
To follow our DB Programs, you'll need a minimum of 2-3 pairs of dumbbells (pairs of light, medium, and heavier for you would be great. Ex: 10s/20s/30s), resistance bands, and a bench or box
How many workout days are programmed each week?
DB Physique + DB Quickie= 4 lift days + an optional 5th conditioning day. DB Cardio/Lift = 3 lift days + 2 potential cardio days
How long will workouts take?
DB Physique and DB Cardio/Lift = 60-75 min workouts. DB Quickie = 30 min
What if I'm new to lifting?
30-min DB Quickie is for you! Shorter workouts = less movements to learn, so workouts will likely seem less overwhelming. Once you’re feeling a little more comfortable, you could consider switching to one of our 60-min programs.
What if I don't know how to perform a movement or lift?
No sweat! We have over 500+ movement demo videos uploaded into our app. Each workout section will have movement tips + videos so you'll know exactly how to perform the workout and each lift. You can also get instant feedback from the Paragon team if you post a form check video!
What if I'm short on time and won't be able to finish a workout?
If in a busy season of life, definitely follow DB Quickie since workouts are just 30-min. Alternatively, you could just prioritize completing parts A/B or A/B/C of your workout, as those are typically the repeating movements (aka the "meat and potatoes" of the programming).
Does Paragon include support for Mommas during Pregnancy / Postpartum?
Of course! All Paragon members will have access to our Pregnancy/PP Movement Modification & Substitution Guide. We also regularly share educational content and resources from @TheMintPRJCT. Members also get a discount if they wish to purchase Mint PRJCT's Birth-Back-to-Gym program.
Does Paragon include Nutrition Coaching / Nutrition Guidance?
Our subscription grants you access to workouts, free nutrition/fitness resources, & coaching support from the Paragon team. We love answering nutrition questions, but if seeking 1:1 coaching, that service typically runs $150-300+/mo and isn't included in our super affordable $49 subscription (:
What if I love long distance running and/or riding my Peloton?
Our DB Cardio/Lift program is for you! 3 days of strength training + 2 potential cardio days (you can run, row, bike, swim, etc). On cardio days, you can choose between sprint work, steady-state cardio, hop in a Peloton class, or follow your own endurance race training.
What if I have nutrition, fitness, and/or programming questions?
Post them in the App Chat or Community group - we always give detailed coaching responses! Paragon is an evidence-based, education-focused company. We believe that education = empowerment. It’s a lot easier to DO something when you understand the “how" or “why” behind WHY you’re doing something.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Paragon Dumbbell Bundle
screenshot1
Paragon Dumbbell Bundle
screenshot2
Paragon Dumbbell Bundle
screenshot3
Paragon Dumbbell Bundle