Paragon Dumbbell Bundle

Paragon Training Methods

Bodybuilding, Functional Training, Functional Fitness, Weightlifting
Laurie Christine King (LCK) and Bryan Boorstein

Paragon Training Methods = the life-changing workouts, coaching, & online community you’ve been searching for to build muscle, achieve your goals, and look great in just 30-90 min. We have workouts for all goals, skill levels, and time/equipment constraints.

By signing up for the Paragon Dumbbell Bundle, you'll get access to 3 DB-only workout programs. Our DB workouts still have progressive overload and are perfect for at-home workouts, travel, or for those w/ minimal gym equipment.

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DB Physique: strength training + bodybuilding to help you look/feel your best

DB Cardio/Lift: 3 lift days + 2 potential cardio days (run, bike, swim, row)

30-Min DB Quickie: fast + fun workouts for those busy days (or seasons) of life

We also have a Bodybuilding Bundle (3-Day, 4-Day, 45-Min Physique) + Performance Bundle (Cardio/Lift, Strength/Metcon). Want to switch bundles? Shoot us an email!

Want to try our workouts for free? Download here.

military/police/nurse/fire/student? click here for a discount code!

Professional Guidance from LCK & Bryan
Ask nutrition/fitness questions or post form check videos and get immediate + detailed coaching responses from 2 of the best coaches in the industry
Programming 4 days per week
Fun + effective workouts you can do from home to reach your goals and look/feel great in just 30-60 min/day.
Access to Free Nutrition/Fitness Resources
Free access to detailed guides and resources, like our Pregnancy/PP Movement Substitution and Modification Guide, Macro Tracking Guide, & More
Detailed Workouts & Workout Guidance
Our app is loaded w/ instructions, movement demo videos, and workout tips so you know exactly how to follow our workouts + perform lifts correctly
Unmatched Community Support
from our massive online community of likeminded individuals (who are just like you!)
Delivered through TrainHeroic
Easily view workouts, track your progress, and keep tabs on things like your sleep, recovery, and more.
a minimum of 2-3 pairs of dumbbells // resistance bands // bench or box
DB pairs of light, medium, and heavy for you would be great. Ex:
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Laurie Christine King (LCK)

LCK is a nutrition/fitness coach and industry leader with a formal education in Food, Nutrition, Dietetics and 15+ years coaching experience. She's helped thousands of women take back their power, fall in love their body, and be unapologetically strong, confident, and well-fed.

coach-avatar Bryan Boorstein

Bryan is our Programming Expert. With 25+ years of training experience and a passion for nerding out over movement + research studies, Bryan brings an incredibly unique approach to exercise. Workouts are not only backed by science, but effectively help people reach their goals (and look/feel great while doing it).

You DONT have to spend life at war with your body.

The way you eat & exercise should provide freedom and peace of mind. We've changed thousands of lives since 2018 - we can't wait to change yours!

Get Paragon Dumbbell Bundle
How does Paragon work?
Paragon = evidence-based workouts delivered via an app that you can do in 30-90 min per day to build muscle, achieve your goals, and look/feel great! You'll have access to workouts, tons of free nutrition and fitness resources, and 24/7 coaching support from LCK, Bryan, and Paragon Coaches.
What gym equipment do I need?
To follow our DB Programs, you'll need a minimum of 2-3 pairs of dumbbells (pairs of light, medium, and heavier for you would be great. Ex: 10s/20s/30s), resistance bands, and a bench or box
How many workout days are programmed each week?
DB Physique + DB Quickie= 4 lift days + an optional 5th conditioning day. DB Cardio/Lift = 3 lift days + 2 potential cardio days
How long will workouts take?
DB Physique and DB Cardio/Lift = 60-75 min workouts. DB Quickie = 30 min
What if I'm new to lifting?
30-min DB Quickie is for you! Shorter workouts = less movements to learn, so workouts will likely seem less overwhelming. Once you’re feeling a little more comfortable, you could consider switching to one of our 60-min programs.
What if I don't know how to perform a movement or lift?
No sweat! We have over 500+ movement demo videos uploaded into our app. Each workout section will have movement tips + videos so you'll know exactly how to perform the workout and each lift. You can also get instant feedback from the Paragon team if you post a form check video!
What if I'm short on time and won't be able to finish a workout?
If in a busy season of life, definitely follow DB Quickie since workouts are just 30-min. Alternatively, you could just prioritize completing parts A/B or A/B/C of your workout, as those are typically the repeating movements (aka the "meat and potatoes" of the programming).
Does Paragon include support for Mommas during Pregnancy / Postpartum?
Of course! All Paragon members will have access to our Pregnancy/PP Movement Modification & Substitution Guide. We also regularly share educational content and resources from @TheMintPRJCT. Members also get a discount if they wish to purchase Mint PRJCT's Birth-Back-to-Gym program.
Does Paragon include Nutrition Coaching / Nutrition Guidance?
Our subscription grants you access to workouts, free nutrition/fitness resources, & coaching support from the Paragon team. We love answering nutrition questions, but if seeking 1:1 coaching, that service typically runs $150-300+/mo and isn't included in our super affordable $49 subscription (:
What if I love long distance running and/or riding my Peloton?
Our DB Cardio/Lift program is for you! 3 days of strength training + 2 potential cardio days (you can run, row, bike, swim, etc). On cardio days, you can choose between sprint work, steady-state cardio, hop in a Peloton class, or follow your own endurance race training.
What if I have nutrition, fitness, and/or programming questions?
Post them in the App Chat or Community group - we always give detailed coaching responses! Paragon is an evidence-based, education-focused company. We believe that education = empowerment. It’s a lot easier to DO something when you understand the “how" or “why” behind WHY you’re doing something.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Paragon Dumbbell Bundle
Paragon Dumbbell Bundle
Paragon Dumbbell Bundle
Paragon Dumbbell Bundle