The Paragon All Access Bundle will give you access to all 10 of our workout programs. Our Hypertrophy workouts will give you the best of all worlds: have fun, feel like an athlete, look/feel great, see progress and lift PR's... all while only spending 45, 60, or 75 min working out - and not feeling beat down or broken while you do it.
Smart training combined with being strong, well-fed, and well-recovered = incredible workouts, happy hormones, muscle gain and lift PR’s, confidence and better body image, and a better relationship with food, exercise, & your body (:
Full Gym Programs: for those in a gym with machines and cable machines. Includes 3-Day Physique, 4-Day Physique, 45-Min Physique, B's Program.
Home Gym Programs: for those working out at home or in a gym without machines. Includes 3-Day HG Physique, 4-Day HG Physique, Strength Metcon.
DB Programs: for those with access to dumbbells, a bench, and resistance bands. Includes. 3-Day DB Physique, 4-Day DB Physique, DB Quickie.
Try our workouts for free: Download here
Are you military, police, nurse, fire, student? Click here for a discount
LCK is a nutrition/fitness coach and industry leader with a formal education in Food, Nutrition, Dietetics and 15+ years coaching experience. She's also the host of the Live Big Lift Big Podcast. She's helped thousands of women take back their power, fall in love their body, and be unapologetically strong, confident, and well-fed.
Bryan is our Programming Expert. With 25+ years of training experience and a passion for nerding out over movement + research studies, Bryan brings an incredibly unique approach to exercise. Workouts are not only backed by science, but effectively help people reach their goals (and look/feel great while doing it).
Get in, get jacked, and then go live BIG. We've changed thousands of lives with our workouts and unique approach to nutrition/fitness - we can't wait to change yours! ♥️Get Paragon (All Access)
When you join a team you’re getting more than programming, you’re joining an online community.