Hot Seller

Paragon (All Access)

Paragon Training Methods

Bodybuilding, Functional Fitness, Women's Training
Laurie Christine King (LCK) and Bryan Boorstein

The Paragon All Access Bundle will give you access to all 10 of our workout programs. Our Hypertrophy workouts will give you the best of all worlds: have fun, feel like an athlete, look/feel great, see progress and lift PR's... all while only spending 45, 60, or 75 min working out - and not feeling beat down or broken while you do it.

Smart training combined with being strong, well-fed, and well-recovered = incredible workouts, happy hormones, muscle gain and lift PR’s, confidence and better body image, and a better relationship with food, exercise, & your body (:


Full Gym Programs: for those in a gym with machines and cable machines. Includes 3-Day Physique, 4-Day Physique, 45-Min Physique, B's Program.

Home Gym Programs: for those working out at home or in a gym without machines. Includes 3-Day HG Physique, 4-Day HG Physique, Strength Metcon.

DB Programs: for those with access to dumbbells, a bench, and resistance bands. Includes. 3-Day DB Physique, 4-Day DB Physique, DB Quickie.

Try our workouts for free: Download here

Are you military, police, nurse, fire, student? Click here for a discount

Guidance from LCK, Bryan, PTM Coaches
Ask questions or post form check videos and get detailed coaching responses from the best coaches in the industry
Programming 4 days per week
Lift big so you can go LIVE big. Good workouts (like ours) will maximize time and energy spent working out. Get in, get jacked, and then go live life!
Access to Free Nutrition/Fitness Resources
Strong friends don't gate keep. Free access to detailed resources, like our Pregnancy/PP Movement Modification Guide, Macro Tracking Guide, & More
Detailed Workouts, Top Notch Programming
Workouts are backed by science, periodized, & have progressive overload. We take care of the complicated stuff so you get to have fun & see results.
Unmatched Community Support
No better hype squad than the Paragon hype squaddd. Unlike Mean Girls, you can absolutely sit with us.
Delivered Via Train Heroic
Easily view workouts, track your progress, and keep tabs on things like your sleep, recovery, and more.
DB Programs: DB's, bench, resistance bands // Home Gym: barbell, DB's, bench, squat rack, bands // Full Gym: barbell, DB's, squat rack, bench, machines
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Laurie Christine King (LCK)

LCK is a nutrition/fitness coach and industry leader with a formal education in Food, Nutrition, Dietetics and 15+ years coaching experience. She's also the host of the Live Big Lift Big Podcast. She's helped thousands of women take back their power, fall in love their body, and be unapologetically strong, confident, and well-fed.

coach-avatar Bryan Boorstein

Bryan is our Programming Expert. With 25+ years of training experience and a passion for nerding out over movement + research studies, Bryan brings an incredibly unique approach to exercise. Workouts are not only backed by science, but effectively help people reach their goals (and look/feel great while doing it).

Life Is Better Strong™

Get in, get jacked, and then go live BIG. We've changed thousands of lives with our workouts and unique approach to nutrition/fitness - we can't wait to change yours! ♥️

Get Paragon (All Access)
How does Paragon Work?
You'll subscribe to 1 of 3 of workout bundles based on equipment and where you're working out (Full Gym, Home Gym, or DB-Only). Each bundle has 3-4 programs to choose from that take 45, 60, or 75 min. Pick your bundle, pick your program, and then get to lifting (and loving) life.
What gym equipment do I need?
Full Gym = barbell, dumbbells, squat rack, bench, machines, cable machines. Home Gym = barbell, dumbbells, squat rack, bench, bands. DB-Only = dumbbells, bench, resistance bands
How many workout days are programmed each week?
Remember those "Choose Your Own Adventure" books from when you were a kid? Our workout programs are just like that. 3 Day programs are full body sessions, 4 days programs are upper/lower splits. You'll also have the option to stack zone 2/zone 5 cardio sessions on top of programs (if you want to)
How long will workouts take?
Most of our workouts will take 60-75 min. If short on time, DB Quickie (DB-Only) workouts take 30-min, and 45-Min Physique takes 45 minutes! You also have the option to stack on additional zone 2 / zone 5 cardio sessions on top of programming (~30-45 min)
What if I'm working out from home or don't have much equipment?
Check out our At-Home Bundle or DB-Only Bundle! You'll need a barbell, db's, bench, squat rack, and resistance bands for the At-Home bundle. You'll just need DB's, resistance bands, and a bench for the DB-Only Bundle!
What if I'm new to lifting?
Our workouts are super detailed, we always include movement demo videos, tons of movement tips, and a few modification and substitution ideas. You can also ask questions and post form check videos and get detailed responses from Paragon Coaches within our app AND Members-Only FB Group.
What if I don't know how to perform a movement or lift?
No sweat! We have over 500+ movement demo videos uploaded into our app. Each workout section will have movement tips + videos so you'll know exactly how to perform the workout and each lift. You can also get instant feedback from the Paragon team if you post a form check video!
What if I don't have an hour to spend in the gym?
30-Min DB Quickie or 45-Min Physique are for you!
Does Paragon include support for Mommas during Pregnancy / Postpartum?
Of course! All Paragon members will have access to our Pregnancy/PP Movement Modification & Substitution Guide. We also regularly share educational content and resources from @TheMintPRJCT. Members also get a discount if they wish to purchase Mint PRJCT's Birth-Back-to-Gym program.
Does Paragon include Nutrition Coaching / Nutrition Guidance?
It does not. Your subscription grants you access to our workouts + coaching support and guidance from the Paragon team. We love answering nutrition questions, but if seeking 1:1 coaching, that service typically runs $150-300+/mo and isn't included in our super affordable $49 subscription (:
What if I love CrossFit, Olympic lifting, etc?
Peep our Home Gym Bundle, the Strength/Metcon program is for you! It's our take on a more sustainable approach to functional fitness. All the things you love: strength training, Olympic lifting, fun metcons… but put together in a way that won’t leave you feeling beatdown or burnout!
What if I love long distance running and/or riding my Peloton?
Any of our 3-Day Programs just became your BFF (workouts = full body). You also might love our 4-Day 45-Min Physique program. Feel free to follow your own cardio/race program, hop in Peloton classes, OR peep our free zone 2 / zone 2 cardio add-on program that will stack perfectly w/ our workouts (:
What if I have nutrition, fitness, and/or programming questions?
Post them in the App Chat or Community group - we always give detailed coaching responses! Paragon is an evidence-based, education-focused company. We believe that education = empowerment. It’s a lot easier to DO something when you understand the “how" or “why” behind WHY you’re doing something.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Paragon (All Access)
Paragon (All Access)
Paragon (All Access)
Paragon (All Access)