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Paragon (All Access)

Paragon Training Methods

Bodybuilding, Functional Fitness, Women's Training
Laurie Christine King (LCK) and Bryan Boorstein

Paragon Training Methods = the life-changing workouts, coaching, & online community you’ve been searching for to help you build muscle, achieve your goals, and look/feel great in just 30-90 min/day.

By signing up for Paragon All Access, you’ll get access to ALL 9 workout programs.


Physique Programs: bodybuilding + strength training workouts for those who who want to look and feel their best. Programs: 3-Day Physique, 4-Day Physique, DB Physique, 45-Min Physique.

Performance Programs: for those who love combining lifting w/ other stuff. For our Runners, CrossFitters, Olympic Weightlifters, those that love Peloton, etc. Programs: Strength Metcon, Cardio/Lift, DB Cardio/Lift

DB Programs: workouts that require just 2-3 pairs of DB’s. Great for home workouts, travel, and those w/access to less gym equipment. Programs: DB Physique, DB Cardio/Lift, 30-Min DB Quickie

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Professional Guidance from LCK & Bryan
Ask nutrition/fitness questions or post form check videos and get immediate + detailed coaching responses from 2 of the best coaches in the industry
Programming 4 days per week
Fun + effective workouts you can do from home or in a gym to reach your goals and look/feel great in just 30-90 min/day.
Access to Free Nutrition/Fitness Resources
Free access to detailed guides and resources, like our Pregnancy/PP Movement Substitution and Modification Guide, Macro Tracking Guide, & More
Detailed Workouts & Workout Guidance
Our app is loaded w/ instructions, movement demo videos, and workout tips so you know exactly how to follow our workouts + perform lifts correctly
Unmatched Community Support
from our massive online community of likeminded individuals (who are just like you!)
Delivered Via Train Heroic
Easily view workouts, track your progress, and keep tabs on things like your sleep, recovery, and more.
DB Programs: Dumbbells, Bench, Resistance Bands // Full Gym Programs: Barbell, DB's, Bench, Squat Rack, Resistance
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Laurie Christine King (LCK)

LCK is a nutrition/fitness coach and industry leader with a formal education in Food, Nutrition, Dietetics and 15+ years coaching experience. She's helped thousands of women take back their power, fall in love their body, and be unapologetically strong, confident, and well-fed.

coach-avatar Bryan Boorstein

Bryan is our Programming Expert. With 25+ years of training experience and a passion for nerding out over movement + research studies, Bryan brings an incredibly unique approach to exercise. Workouts are not only backed by science, but effectively help people reach their goals (and look/feel great while doing it).

You DONT have to spend life at war with your body.

The way you eat + exercise should provide freedom and peace of mind. We've changed thousands of lives since 2018, can't wait to change yours!

Get Paragon (All Access)
How does Paragon Work?
Paragon = evidence-based workouts delivered via an app that you can do in 30-90 min per day to build muscle, achieve your goals, and look/feel great! You'll have access to workouts, tons of free nutrition and fitness resources, and 24/7 coaching support from LCK, Bryan, and Paragon Coaches.
What gym equipment do I need?
Full Gym Programs: barbell, DB's, squat rack, bench, bands. You also have the option in programming to use cables and machines (but it's optional/you don't have to). DB Programs: a bench, resistance bands, and a minimum of 2-3 pairs of dumbbells (pairs of light, medium, heavy for you would be great)
How many workout days are programmed each week?
Most of our programs revolve around training 4 days per week, with the option for a 5th training day. We also have options for those with busy schedules and/or who are short on time, such as our 3-Day Physique program and 30-min DB Quickie program.
How long will workouts take?
Most of our workouts will take 60-75 min. If short on time, DB Quickie workouts take 30-min. 3-Day Physique workouts are 90-min, as training volume is about the same as our 4-Day 60-min Physique program (less days in the gym doesn't have to mean less of a workout!)
What if I'm working out from home or don't have much equipment?
You'd love our Paragon Dumbbell Bundle! All you need is a few pairs of dumbbells. DB Quickie is a 30 minute program. DB Physique is for those who want to strength train and bodybuild to look their best. DB Cardio/Lift is for our people who love lifting AND cardio.
What if I'm new to lifting?
30-min DB Quickie is for you! Shorter workouts = less movements to learn, so workouts will likely seem less overwhelming. Once you’re feeling a little more comfortable, you could consider switching to one of our 60-min programs.
What if I don't know how to perform a movement or lift?
No sweat! We have over 500+ movement demo videos uploaded into our app. Each workout section will have movement tips + videos so you'll know exactly how to perform the workout and each lift. You can also get instant feedback from the Paragon team if you post a form check video!
What if I don't have an hour to spend in the gym?
30-Min DB Quickie or 45-Min Physique are for you!
Does Paragon include support for Mommas during Pregnancy / Postpartum?
Of course! All Paragon members will have access to our Pregnancy/PP Movement Modification & Substitution Guide. We also regularly share educational content and resources from @TheMintPRJCT. Members also get a discount if they wish to purchase Mint PRJCT's Birth-Back-to-Gym program.
Does Paragon include Nutrition Coaching / Nutrition Guidance?
Our subscription grants you access to workouts, free nutrition/fitness resources, & coaching support from the Paragon team. We love answering nutrition questions, but if seeking 1:1 coaching, that service typically runs $150-300+/mo and isn't included in our super affordable $58 subscription (:
What if I love CrossFit, Olympic lifting, etc?
Check our our Strength/Metcon program! It's our take on a more sustainable approach to functional fitness. All the things you love: strength training, Olympic lifting, gymnastics, fun metcon pieces … but put together in a way that won’t leave you feeling beatdown and burnt out!
What if I love long distance running and/or riding my Peloton?
Our Cardio/Lift + DB Cardio/Lift programs are for you! 3 days of strength training + 2 potential cardio days (you can run, row, bike, swim, etc). On cardio days, you can choose between sprint work, steady-state cardio, hop in a Peloton class, or follow your own endurance race training.
What if I have nutrition, fitness, and/or programming questions?
Post them in the App Chat or Community group - we always give detailed coaching responses! Paragon is an evidence-based, education-focused company. We believe that education = empowerment. It’s a lot easier to DO something when you understand the “how" or “why” behind WHY you’re doing something.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Paragon (All Access)
Paragon (All Access)
Paragon (All Access)
Paragon (All Access)