Paragon Training Methods = the life-changing workouts, coaching, & online community you’ve been searching for to build muscle, achieve your goals, and look great in just 30-90 min. We have workouts for all goals, skill levels, and time/equipment constraints.
By signing up for Paragon Performance Bundle, you'll get access to 3 programs that combine strength training + other goodness. Our Performance programs are for our Runners, Cardio + Peloton Lovers, CrossFitters, & more.
Cardio/Lift: 3 lift days + 2 potential cardio days
DB Cardio/Lift: same as above, but w/ dumbbells
Strength/Metcon: strength training, Olympic lifting, gymnastics, metcons + conditioning
+ Bonus Program: 30-Min DB Quickie program (perfect for busy days, travel, holidays)
We also have a Physique Bundle (3-Day, 4-Day, 45-Min Physique) + DB Bundle (DB Physique, DB Cardio/Lift, DB Quickie). Want to switch bundles? Shoot us an email!
Want to try our workouts for free? Download here.
military/police/nurse/fire/student? click here for a discount code!
LCK is a nutrition/fitness coach and industry leader with a formal education in Food, Nutrition, Dietetics and 15+ years coaching experience. She's helped thousands of women take back their power, fall in love their body, and be unapologetically strong, confident, and well-fed.
Bryan is our Programming Expert. With 25+ years of training experience and a passion for nerding out over movement + research studies, Bryan brings an incredibly unique approach to exercise. Workouts are not only backed by science, but effectively help people reach their goals (and look/feel great while doing it).
The way you eat and exercise should provide freedom and peace of mind. We've changed thousands of lives with our amazing workouts, coaching, and unique approach to nutrition and fitness. We can't wait to change yours! ♥️Get Paragon Home Gym Physique Bundle
When you join a team you’re getting more than programming, you’re joining an online community.