The Paragon Home/CF Gym Physique Bundle is for those working out at home or in a gym that does NOT have machines or cable machines. Our Hypertrophy workouts will give you the best of all worlds: have fun, feel like an athlete, look and feel great, see progress and lift PR's... all while only spending 30, 60, or 75 min working out - and not feeling beat down or broken while you do it.
Equipment Needed: barbell, dumbbells, squat rack, bench, resistance bands
Includes access to 4 programs:
3-Day Home Gym Physique: full body sessions (60 min)
4-Day Home Gym Physique: upper/lower splits (60 min)
Strength/Metcon: for those that love CrossFit, Olympic Lifting, and Metcons (60-75 min)
30 Min DB Quickie for those busy days (:
Try our workouts for free: Download here
Are you military, police, nurse, fire, student? Click here for a discount
LCK is a nutrition/fitness coach and industry leader with a formal education in Food, Nutrition, Dietetics and 15+ years coaching experience. She's also the host of the Live Big Lift Big Podcast. She's helped thousands of women take back their power, fall in love their body, and be unapologetically strong, confident, and well-fed.
Bryan is our Programming Expert. With 25+ years of training experience and a passion for nerding out over movement + research studies, Bryan brings an incredibly unique approach to exercise. Workouts are not only backed by science, but effectively help people reach their goals (and look/feel great while doing it).
Get in, get jacked, and then go live a BIG life. We've changed thousands of lives with our workouts and unique approach to nutrition/fitness - we can't wait to change yours! ♥️Get Home Gym Physique Bundle
When you join a team you’re getting more than programming, you’re joining an online community.