Hot Seller

Paragon Home Gym Physique Bundle

Paragon Training Methods

Functional Fitness, Functional Training, Olympic Lifting

Coaches

Laurie Christine King (LCK) and Bryan Boorstein

Paragon Training Methods = the life-changing workouts, coaching, & online community you’ve been searching for to build muscle, achieve your goals, and look great in just 30-90 min. We have workouts for all goals, skill levels, and time/equipment constraints.

By signing up for Paragon Performance Bundle, you'll get access to 3 programs that combine strength training + other goodness. Our Performance programs are for our Runners, Cardio + Peloton Lovers, CrossFitters, & more.

Cardio/Lift: 3 lift days + 2 potential cardio days

DB Cardio/Lift: same as above, but w/ dumbbells

Strength/Metcon: strength training, Olympic lifting, gymnastics, metcons + conditioning

+ Bonus Program: 30-Min DB Quickie program (perfect for busy days, travel, holidays)

We also have a Physique Bundle (3-Day, 4-Day, 45-Min Physique) + DB Bundle (DB Physique, DB Cardio/Lift, DB Quickie). Want to switch bundles? Shoot us an email!

Want to try our workouts for free? Download here.

military/police/nurse/fire/student? click here for a discount code!

$49 / mo

Get Paragon Home Gym Physique Bundle

Features

Professional Guidance from LCK & Bryan

Ask nutrition/fitness questions or post form check videos and get immediate + detailed coaching responses from 2 of the best coaches in the industry

Programming 5 days per week

Fun + effective workouts you can do from home or in a gym to reach your goals and look/feel great in just 30-90 min/day.

Access to Free Nutrition/Fitness Resources

Free access to detailed guides and resources, like our Pregnancy/PP Movement Substitution and Modification Guide, Macro Tracking Guide, & More

Detailed Workouts & Workout Guidance

Our app is loaded w/ instructions, movement demo videos, and workout tips so you know exactly how to follow our workouts + perform lifts correctly

Unmatched Community Support

from our massive online community of likeminded individuals (who are just like you!)

Delivered Via Train Heroic

Easily view workouts, track your progress, and keep tabs on things like your sleep, recovery, and more.

Equipment

Required

barbell // DB's // squat rack // bench // bands

Recommended

a way to do cardio and conditioning (running shoes, bike, rower,

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from Paragon Training Methods

Laurie Christine King (LCK)

LCK is a nutrition/fitness coach and industry leader with a formal education in Food, Nutrition, Dietetics and 15+ years coaching experience. She's helped thousands of women take back their power, fall in love their body, and be unapologetically strong, confident, and well-fed.

Bryan Boorstein

Bryan is our Programming Expert. With 25+ years of training experience and a passion for nerding out over movement + research studies, Bryan brings an incredibly unique approach to exercise. Workouts are not only backed by science, but effectively help people reach their goals (and look/feel great while doing it).

Life's too short to not look + perform great.

The way you eat and exercise should provide freedom and peace of mind. We've changed thousands of lives with our amazing workouts, coaching, and unique approach to nutrition and fitness. We can't wait to change yours! ♥️

Get Paragon Home Gym Physique Bundle

FAQs

How does Paragon Work?

Paragon = evidence-based workouts delivered via an app that you can do in 30-90 min per day to build muscle, achieve your goals, and look/feel great! You'll have access to workouts, tons of free nutrition and fitness resources, and 24/7 coaching support from LCK, Bryan, and Paragon Coaches.

What gym equipment do I need?

Full Gym Programs: barbell, DB's, squat rack, and bench. DB-Only Programs: a bench + a minimum of 2-3 pairs of dumbbells (but the more the merrier)

How many workout days are programmed each week?

Cardio/Lift programs = 3 programmed strength training and bodybuilding days + 2 potential cardio days. Paragon Strength/Metcon = 4 lift days plus an optional 5th upper body pump sesh or Olympic Lifting day.

How long will workouts take?

Our performance program workouts will take 60-75 min. If short on time, DB Quickie workouts are 30-min. If short on time, prioritize completing parts A/B or A/B/C of your workout, as those are typically the repeating movements (aka the "meat and potatoes" of the programming).

What if I'm working out from home or don't have much equipment?

You'd love our DB Bundle! All you need is a few pairs of dumbbells. DB Quickie is a 30 minute program. DB Physique is for those who want to strength train and bodybuild to look their best. DB Cardio/Lift is for our people who love lifting AND cardio.

What if I'm new to lifting?

Peep our 30-min DB Quickie program! DB’s = a little easier to learn how to move and lift. 30-min workouts = less movements to learn, so workouts will likely seem a little less overwhelming. Once you’re feeling a little more comfortable, you could consider switching to one of our 60-min programs.

What if I don't know how to perform a movement or lift?

No sweat! We have over 500+ movement demo videos uploaded into our app. Each workout section will have movement tips + videos so you'll know exactly how to perform the workout and each lift. You can also get instant feedback from the Paragon team if you post a form check video!

Does Paragon include support for Mommas during Pregnancy / Postpartum?

Of course! All Paragon members will have access to our Pregnancy/PP Movement Modification & Substitution Guide. We also regularly share educational content and resources from @TheMintPRJCT. Members also get a discount if they wish to purchase Mint PRJCT's Birth-Back-to-Gym program.

Does Paragon include Nutrition Coaching / Nutrition Guidance?

Our subscription grants you access to workouts, free nutrition/fitness resources, & coaching support from the Paragon team. We love answering nutrition questions, but if seeking 1:1 coaching, that service typically runs $150-300+/mo and isn't included in our super affordable $49 subscription (:

What if I love CrossFit, Olympic lifting, etc?

Strength/Metcon is the program for you! It's our take on a more sustainable approach to functional fitness. All the things you love: strength training, Olympic lifting, gymnastics, metcons… but put together in a way that won’t leave you feeling beatdown and burnout.

What if I love long distance running and/or riding my Peloton?

Our Cardio/Lift or DB Cardio/Lift programs are for you! 3 days of strength training + 2 potential cardio days (you can run, row, bike, swim, etc). On cardio days, you can choose between sprint work, steady-state cardio, hop in a Peloton class, or follow your own endurance race training.

What if I have nutrition, fitness, and/or programming questions?

Post them in the App Chat or Community group - we always give detailed coaching responses! Paragon is an evidence-based, education-focused company. We believe that education = empowerment. It’s a lot easier to DO something when you understand the “how" or “why” behind WHY you’re doing something.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Paragon Home Gym Physique Bundle