Hot Seller

Home Gym Physique Bundle

Paragon Training Methods

Bodybuilding, Strength & Conditioning, Functional Fitness
Laurie Christine King (LCK) and Bryan Boorstein

The Paragon Home/CF Gym Physique Bundle is for those working out at home or in a gym that does NOT have machines or cable machines. Our Hypertrophy workouts will give you the best of all worlds: have fun, feel like an athlete, look and feel great, see progress and lift PR's... all while only spending 30, 60, or 75 min working out - and not feeling beat down or broken while you do it.

Equipment Needed: barbell, dumbbells, squat rack, bench, resistance bands

Includes access to 4 programs:

3-Day Home Gym Physique: full body sessions (60 min)

4-Day Home Gym Physique: upper/lower splits (60 min)

Strength/Metcon: for those that love CrossFit, Olympic Lifting, and Metcons (60-75 min)

30 Min DB Quickie for those busy days (:

See also: Paragon Full Gym Physique Bundle + Paragon Dumbbell Bundle.

Try our workouts for free: Download here

Are you military, police, nurse, fire, student? Click here for a discount

Professional Guidance from LCK & Bryan
Ask questions or post form check videos and get detailed coaching responses from the best coaches in the industry
Programming 4 days per week
Lift big so you can go LIVE big. Good workouts (like ours) will maximize time and energy spent working out. Get in, get jacked, and then go live life!
Access to Free Nutrition/Fitness Resources
Strong friends don't gate keep. Free access to detailed resources, like our Pregnancy/PP Movement Modification Guide, Macro Tracking Guide, & More
Detailed Workouts & Top Notch Programming
Workouts are backed by science, periodized, & have progressive overload. We take care of the complicated stuff so you get to have fun & see results.
Unmatched Community Support
No better hype squad than the Paragon hype squadddd. Unlike Mean Girls, you can absolutely sit with us.
Delivered Via Train Heroic
Easily view workouts, track your progress, and keep tabs on things like your sleep, recovery, and more.
barbell, dumbbells, squat rack, bench, resistance bands
way to do cardio (bike, rower, etc)
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Laurie Christine King (LCK)

LCK is a nutrition/fitness coach and industry leader with a formal education in Food, Nutrition, Dietetics and 15+ years coaching experience. She's also the host of the Live Big Lift Big Podcast. She's helped thousands of women take back their power, fall in love their body, and be unapologetically strong, confident, and well-fed.

coach-avatar Bryan Boorstein

Bryan is our Programming Expert. With 25+ years of training experience and a passion for nerding out over movement + research studies, Bryan brings an incredibly unique approach to exercise. Workouts are not only backed by science, but effectively help people reach their goals (and look/feel great while doing it).

Life Is Better Strong™

Get in, get jacked, and then go live a BIG life. We've changed thousands of lives with our workouts and unique approach to nutrition/fitness - we can't wait to change yours! ♥️

Get Home Gym Physique Bundle
How does Paragon Work?
You'll subscribe to 1 of 3 of workout bundles based on equipment and where you're working out (Full Gym, Home Gym, or DB Only). Each bundle has 3-4 programs to choose from that take 45, 60, or 75 min. Pick your bundle, pick your program, and then get to lifting (and loving) life.
What gym equipment do I need?
Home/CF Gym Programs: barbell, dumbbells, squat rack, bench, resistance bands. Full Gym Program: barbell, dumbbells, squat rack, bench, machines, cable machines. DB Programs: dumbbells, bench, resistance bands
How many workout days are programmed each week?
Remember those "Choose Your Own Adventure" books from when you were a kid? Our workout programs are just like that. 3 Day programs are full body sessions, 4 Day programs are upper and lower body splits. There's also the option to complete programmed zone 2 cardio, if you want to
How long will workouts take?
The best workouts are the ones you can consistently do and get done. Choose between 30, 45, 60, or 75 min workouts. The optional zone 2 cardio sessions take 30-45 min
What if I'm working out from home or don't have much equipment?
If you don't have enough equipment to follow our Home Gym Bundle, peep our DB-Only Bundle! All you need is a few pairs of dumbbells. DB Quickie is a 30 min program, DB Physique is for those who want to bodybuild and look their best.
What if I'm new to lifting?
No sweat! Our workouts are super detailed, we always include movement demo videos, tons of movement tips, and a few modification and substitution ideas. You can also ask questions and post form check videos and get detailed responses from Paragon Coaches within our app AND Members-Only FB Group.
Does Paragon include support for Mommas during Pregnancy / Postpartum?
Of course! All Paragon members will have access to our Pregnancy/PP Movement Modification & Substitution Guide. We also regularly share educational content and resources from @TheMintPRJCT. Members also get a discount if they wish to purchase Mint PRJCT's Birth-Back-to-Gym program.
Does Paragon include Nutrition Coaching / Nutrition Guidance?
It does not. Your subscription grants you access to our workouts + coaching support and guidance from the Paragon team. We love answering nutrition questions, but if seeking 1:1 coaching, that service typically runs ~$150-300/mo and isn't included in our super affordable $49 subscription (:
What if I love CrossFit, Olympic lifting, etc?
Strength/Metcon is the program for you! It's our take on a more sustainable approach to functional fitness. All the things you love: strength training, Olympic lifting, gymnastics, metcons… but put together in a way that won’t leave you feeling beatdown and burnout.
What if I love long distance running and/or riding my Peloton?
Any of our 3-Day Programs just became your BFF, as workouts are full body sessions. Feel free to follow your own cardio/race program, hop in Peloton classes, OR complete our optional zone 2 cardio sessions.
What if I have nutrition, fitness, and/or programming questions?
Post them in the App Chat or Community group - we always give detailed coaching responses! Paragon is an evidence-based, education-focused company. We believe that education = empowerment. It’s a lot easier to DO something when you understand the “how" or “why” behind WHY you’re doing something.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Home Gym Physique Bundle
Home Gym Physique Bundle
Home Gym Physique Bundle
Home Gym Physique Bundle