Hot Seller

DB-Only Physique Bundle

Paragon Training Methods

Bodybuilding, Functional Fitness
Laurie Christine King (LCK) and Bryan Boorstein

The Paragon DB Physique Bundle is for those working out with minimal equipment.

All you need is dumbbells, bench, and resistance bands.

Whether you're traveling, squeezing in a lift on your lunchbreak, or just working with limited gym equipment - less gym equipment doesn't HAVE to keep you from reaching your goals and looking your best. Still build muscle, get strong, work towards your goals, and look great doing it - guaranteed.

Includes access to 4 programs:

3 Day DB Physique - 60 min workouts

4 Day DB Physique - 60 min workouts

5 Day DB Physique - 60 min workouts

DB Quickie - 30 min workouts

See also: Paragon Full Gym Bundle + Paragon Home Gym Bundle

Want to try our workouts for free? Download here.

Military, police, nurse, fire, student? Thanks for your service! Click here for a discount code

Guidance from LCK, Bryan, PTM Coaches
Ask questions or post form check videos and get detailed coaching responses from some of the best coaches in the industry
Programming 4 days per week
You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to)
Access to Free Nutrition/Fitness Resources
Strong friends don't gatekeep. We're always sharing nutrition, fitness, and lifting tips to help you maximize your progress and enjoy your journey.
Detailed Workouts & Programming
Workouts are backed by science and have progressive overload. We take care of the complicated stuff - you get to have fun and see results.
Unmatched Community Support
There's no better hype squad than the Paragon hype squad. Unlike Mean Girls, you can absolutely sit with us.
Delivered through TrainHeroic
Easily view workouts, track your progress, and keep tabs on things like your sleep, recovery, and more.
dumbbells, bench, resistance bands
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Laurie Christine King (LCK)

LCK is a nutrition and fitness coach and industry leader with a formal education in Food, Nutrition, Dietetics and 15+ years of coaching experience. She's helped thousands of women take back their power, fall in love their body, and be unapologetically strong, confident, and well-fed.

coach-avatar Bryan Boorstein

Bryan is the Programming Expert behind our life-changing workouts. With 25 years of training experience and a passion for nerding out over movement and research studies, Bryan brings an incredibly unique approach to exercise and working out. He's also a cohost on the Eat Train Prosper podcast.

Life Is Better Strong

We've changed thousands of lives with our workouts and unique approach to nutrition and fitness - we can't wait to change yours!

Get DB-Only Physique Bundle
How does Paragon work?
We bundle our workout programs based on where people are working out (Full Gym, Home Gym, DB Only). Each bundle has a 3 day option, 4 day option, 5 day option, and an option for when you're shorter on time. Pick your bundle, pick your program, and then get to lifting and loving life!
What gym equipment do I need?
You'll need dumbbells, resistance bands, and a bench. At minimum, we'd suggest having pairs of dumbbells that are light, medium, and heavy for you.
What if I don't know how to perform a movement or lift?
No sweat! We have over 600+ movement demo videos uploaded into our app. Each workout section will have movement tips and videos, so you'll know exactly how to perform the workout and each lift. You can also get instant feedback from the Paragon team if you post a form check video!
What if I have nutrition, fitness, or programming questions?
Feel free to ask questions in our app or Facebook Community Group, we love giving detailed coaching responses! We also love when members share Form Check Videos so we can provide feedback on their lifting technique!
Do workouts include any cardio?
Cardio is completely optional, but is programmed in our app for those who want it! You can complete up to 3 potential cardio sessions per week and you can run, bike, swim, ruck, etc. You're also welcome to follow your own run/marathon plan, just make do your best to get 2 rest days each week!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

DB-Only Physique Bundle
DB-Only Physique Bundle
DB-Only Physique Bundle
DB-Only Physique Bundle