Optimal Performance Coach

Bodybuilding, General Fitness
Josh Perzow

Optimal Performance Coach - Gym

Optimally Enhance Your Appearance and Well-Being. 

Are you looking to enhance both your physical appearance and overall well-being? 

Optimal Performance Coach is here to help you achieve your goals without spending excessive hours at the gym.

Our primary focus is on building muscle in the most effective and efficient manner possible. We believe that looking great goes hand in hand with feeling great. With our program, you'll achieve a balanced approach to maximize your results.

No more struggling to create your own workout plans. We are dedicated to putting you on an intelligent track towards success. Whether you're an intermediate or an experienced gym-goer, we provide the guidance and structure you need to take your training to the next level.

I personally ensure that you learn the proper setup and execution of every exercise, so you always understand the reasons behind what you're doing. Furthermore, I offer unlimited form checks at an affordable rate, guaranteeing that you perform exercises with optimal technique and safety.

Everything is meticulously laid out for you, from reps and rest periods to tempo, RIR (reps in reserve), and sets. All you need to do is show up and put in the work. We take care of the planning so you can focus on pushing yourself to new heights.

Key Features:

  • Comprehensive guidance on achieving your desired physique while prioritizing well-being
  • Personalized instruction on exercise setup and execution to enhance your understanding
  • Form checks 
  • Clear and detailed instructions on reps, rest, tempo, RIR, and sets for every workout

Join Optimal Performance Coach - Gym today and unlock the path to your physical and mental transformation. Let us guide you towards optimizing your appearance and well-being while minimizing the time and effort you spend at the gym. Get ready to redefine what's possible for your fitness journey.

*You will need to have access to a well-equipped gym for this program. 

4 sessions per week
Must use App app to view and log training
Team Training
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
You will need access to a well equipped commercial gym.Recommended accessories:
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Where can I find FAQ's?
Please refer to the Optimal Performance Coach group description for full FAQ.
What training experience is required for Optimal Performance Coach?
Optimal Performance Coach is recommended for men & women of Intermediate/Advanced experience with a few years of training experience under your belt Not recommended for beginners. There is a separate Optimal Performance Coach program for people new to the gym.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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Optimal Performance Coach_Gym
Optimal Performance Coach_Gym
Optimal Performance Coach_Gym