Optimal Performance Coach
Bodybuilding, Strength & Conditioning
Coach
Josh Perzow
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Features
Programming 4 days per week
-4 days a week of strength/hypertrophy work.
-3 days a week of cardio.
Training that’s accessible and challenging for athletes of any level/background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches& team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Optimal Performance Coach - Ladies Night
Optimal Performance Coach - Ladies Night
Optimal Performance Coach - Ladies Night
When you join a team you’re getting more than programming, you’re joining an online community.
Optimal Performance Coach - Ladies Night
Optimal Performance Coach - Ladies Night
Optimal Performance Coach - Ladies Night
More from Optimal Performance Coach
teams
