Optimal Performance Coach

General Fitness, Strength & Conditioning, Bodybuilding

Coach

Josh Perzow

OPC - Novice is a beginner to advanced training group.

This group is for those of you, beginner to advanced, who are looking to put on muscle, and for whatever reason want to train 3 times a week.

This also makes it the perfect program for those if you who participate in other sports, and also want to put on muscle, and not run into recovery issues.

Also make no mistake, OPC - Novice has the most effective approach to maximize hypertrophy and minimize fatigue.

Don't just take my word for it. Member results and testimonials speak for themselves.

Features
3 sessions per week
Must use App app to view and log training
Team Training

$45 / mo

Get Optimal Performance Coach - Power 3

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is over. Your coaches and team will push you harder, know you better and keep you going longer all through an app.

Equipment

Recommended

Commercial GymMachines // Free Weights // Cables // Dumbbells // Barbells // Cardio Equipment // etc.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

Customer Reviews

Overall Rating

Optimal Performance Coach - Power 3

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