Optimal Performance Coach

General Fitness
Coach
Josh Perzow

Features
3 sessions per week
Must use App app to view and log training
Team Training

Equipment
Recommended
Commercial GymMachines // Free Weights // Cables // Dumbbells // Barbells // Cardio Equipment // etc.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1- Day 1 - Accumulation

A

Hip Loaded Calf Raise

3 x 10

B

Seated Leg Curl

3 x 10

C

Pec Deck

3 x 10

D

Single Arm Lat pulldown

3 x 10

E

Leg Press (Glute Bias)

3 x 10

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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