OPC - Novice is a beginner to advanced training group. 

This group is for those of you, beginner to advanced, who are looking to put on muscle, and for whatever reason want to train 3 times a week.

This also makes it the perfect program for those if you who participate in other sports, and also want to put on muscle, and not run into recovery issues. 

Also make no mistake, OPC - Novice has the most effective approach to maximize hypertrophy and minimize fatigue. 

Don't just take my word for it. Member results and testimonials speak for themselves.