Optimal Performance Coach_Home is all about maximizing hypertrophy gains at home while not spending hours and hours training.
If you take training seriously, want to take your health & physique to the next level, and enjoy lifting in the privacy of your own home, this program is for you.
Our main goal is to build muscle as effectively and efficiently as possible.
This team is for everyone who's tired of trying to write their own programs and wants to really make the most of their equipment at home.
We will teach you proper setup and execution of highly effective exercises so you understand HOW and WHY you're doing what you're doing.
We'll utilize variation in tempo, exercise selection, intensity techniques, rep & rest schemes as well as changes in stimuli altogether to make sure you're always moving forward and maximizing your home gym.
I take the guesswork out. You just show up and execute.
4 sessions per week
Must use App app to view and log training
When you join a team you’re getting more than programming, you’re joining an online community.