GPS Olympic Weightlifting

GPS Human Performance

Olympic Lifting, Weightlifting
Coach
Geoffrey Steinbacher

Try us out RISK FREE for 7-Days!

The GPS Olympic Weightlifting Team is geared toward weightlifters looking for an all encompassing training program to help them improve their technique, get stronger and ultimately snatch and clean & jerk more weight.

This 5 days/week program is written by the Head Coach of USAW's Grounds & Pounds Weightlifting Club, Geoffrey Steinbacher.

Geoff has coached everyone from Beginners to Advanced level weightlifters. His weightlifters have qualified, competed and medaled at Local Meets up to National level events to include Senior Nationals, American Open Finals, AO Series, University Nationals and Masters Nationals, PanAms and Worlds.

Get demo videos and explanations of all the exercises included in the daily workouts, as well as PreHab and Warm-Up protocols to get you prepped and ready to put some weight overhead. You also get all the Accessory Work you can handle to help shore up any weaknesses.

Geoff is also still a competitive Weightlifter himself, most recently winning 2019 Masters PanAms and finishing 4th at the 2019 Masters Worlds.

Questions? Email geoff@gpshumanperformance.com

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Programming that Works
Get programming that has anything and everything you need to be successful at the sport of Weightlifting. Proven results from proven Weightlifters who have competed and medaled at Senior Nationals all the way down to the beginners just getting into the sport.
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Technique Review
Coach Geoff is on the app weekly to provide you as much feedback as he can to help you fix your technique. By posting lifts in the FEED you'll have the next best thing besides a coach in person. You'll have a virtual coach that wants to help you get better.
Features
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Access to Your Coach
Get feedback from your Coach. Geoff is one click away. By dropping a lift in the feed you'll be able to get some technique review to help dial it in!
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Programming 5 days per week
Complete with Warm-Ups, PreHab, Techinque Prep Work, Cool-Downs, Core/Back Work and all the Accessory Work you can handle.
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Exercise Video Demos
Instructional videos linked to our YouTube channel to guide your movement and make execution easy to understand what is expected.
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Detailed Instruction
Each exercise will have notes from Geoff on what is expected, how to execute and specific points of performance so we are always on the same page.
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Committed Teammates
You are not alone. Train virtually along side a community of like minded individuals that will push you to unlock your best.
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Delivered through TrainHeroic
Using the TrainHeroic app you will be able to record/track your daily workouts, monitor your progress and see past performance to push you further.
Equipment
Required
Barbell & Plates // Squat Rack
Recommended
**But NOT Necessary** // Pull-Up Bar // Dumbbells or Kettlebells // Plyo Box // GHD Machine // Pulling Blocks // Wooden Riser // Assortment of DBs or KBs
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Squats of Complexity - Day 1 Week 1

PreHab / Injury Prevention

A

GPS Daily PreHab Circuit #14

Do all of one exercise then switch to next. Lower: 2-Band Monster Walks 1x30ea Upper: Banded Face Pulls 3x15 (Hold for 0:01) Core: Dying Bug (Opposite Arm & Legs) 3x5ea **Click Tips & Vids for Points of Performance and Video Demos**

B

GPS Daily Dynamic Warm-Up

For Completion

C

Press in Snatch

3 x 8

D

Segment Snatch + OHS

5 x 4 @ 65 %

E

Snatch Pull to Hold

4 x 3 @ 80 %

F

GPS Back Squat

10, 10, MAX @ 60 %

G1

Weighted GHD Back Extension

3 x 10

G2

Pull-Ups

3 x MAX

H1

GPS Foam Rolling

1 x 2:00

H2

GPS Post Training Recovery Flow

1 x 5:00

Monday
Squats of Complexity - Day 2 Week 1

PreHab / Injury Prevention

A

GPS Daily PreHab Circuit #14

Do all of one exercise then switch to next. Lower: 2-Band Monster Walks 1x30ea Upper: Banded Face Pulls 3x15 (Hold for 0:01) Core: Dying Bug (Opposite Arm & Legs) 3x5ea **Click Tips & Vids for Points of Performance and Video Demos**

B

GPS Daily Dynamic Warm-Up

For Completion

C

Dip Muscle Snatch

3 x 3

D

Dip Power Snatch + Dip Snatch

5 x 3 @ 50, 55, 60, 60, 60 %

E

Front Squat + Split Jerk

4 x 4 @ 65 %

F

Paused Overhead Squats

3 x 3 @ 60 %

G1

Barbell Z-Press

15, 12, 10

G2

Elbows to Knees V-Ups

3 x MAX

H1

GPS Foam Rolling

1 x 2:00

H2

GPS Post Training Recovery Flow

1 x 5:00

Tuesday
Squats of Complexity - Day 3 Week 1

PreHab / Injury Prevention

A

GPS Daily PreHab Circuit #14

Do all of one exercise then switch to next. Lower: 2-Band Monster Walks 1x30ea Upper: Banded Face Pulls 3x15 (Hold for 0:01) Core: Dying Bug (Opposite Arm & Legs) 3x5ea **Click Tips & Vids for Points of Performance and Video Demos**

B

GPS Daily Dynamic Warm-Up

For Completion

C

Press in Clean

3 x 8

D

Segment Clean + Jerk

5 x 4 @ 65 %

E

Clean Pull to Hold

4 x 3 @ 80 %

F

GPS Front Squat

10, 10, MAX @ 60 %

G1

Goodmorning

3 x 5

G2

Chin Ups

3 x MAX

H1

GPS Foam Rolling

1 x 2:00

H2

GPS Post Training Recovery Flow

1 x 5:00

Wednesday
Squats of Complexity - Day 4 Week 1

PreHab / Injury Prevention

A

GPS Daily PreHab Circuit #14

Do all of one exercise then switch to next. Lower: 2-Band Monster Walks 1x30ea Upper: Banded Face Pulls 3x15 (Hold for 0:01) Core: Dying Bug (Opposite Arm & Legs) 3x5ea **Click Tips & Vids for Points of Performance and Video Demos**

B

GPS Daily Dynamic Warm-Up

For Completion

C

Behind The Neck Push Jerk in Split

3 x 5

D

Power Clean + Power Jerk

5 x 4 @ 70 %

E

Heaving Snatch Balance

4 x 3 @ 70 %

F

Close Grip Overhead Squat

3 x 5

G1

Barbell Single Leg RDL (Romanian Deadlift)

3 x 5

G2

Hollow Holds

3 x MAX

H1

GPS Foam Rolling

1 x 2:00

H2

GPS Post Training Recovery Flow

1 x 5:00

Friday
Squats of Complexity - Day 6 Week 1

PreHab / Injury Prevention

A

GPS Daily PreHab Circuit #14

Do all of one exercise then switch to next. Lower: 2-Band Monster Walks 1x30ea Upper: Banded Face Pulls 3x15 (Hold for 0:01) Core: Dying Bug (Opposite Arm & Legs) 3x5ea **Click Tips & Vids for Points of Performance and Video Demos**

B

GPS Daily Dynamic Warm-Up

For Completion

C

Snatch from Power Position

3 x 3

D

Snatch + Snatch Balance + OHS

6 x 3 @ 68, 73, 78, 78, 78, 78 %

E

Clean + Front Squat + Jerk

5 x 3 @ 68, 73, 78, 78, 78 %

F

Eccentric Back Squat + Back Squats

5 x 5 @ 65 %

G1

Barbell Reverse Curls

30, 20, 20, 20, 10

G2

Banded Tricep Pulldown

30, 20, 20, 20, 10

H1

GPS Foam Rolling

1 x 2:00

H2

GPS Post Training Recovery Flow

1 x 5:00

Coach
coach-avatar Geoffrey Steinbacher

Geoff is a USAW L2 and Head Coach of Grounds & Pounds WLC. His athletes have qualified, competed and medaled at National level meets (American Open Finals, American Open Series, University Nationals, Masters Nationals, Masters PanAms, Masters Worlds) on top of countless local meets. He is also a competitive Masters Weightlifter himself winning Masters Nationals in '16 and Masters PanAms in '19.

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Start Training Today!

It's never too later to start. It's a really simple process... Learn. Lift. Learn some more. Lift some more. Repeat.

Start My 7-Day Free Trial
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FAQs
Who is GPS Olympic Weightlifting for?
YOU! Whether you are new to Weightlifting or have some experience with the lifts this Team is for you.
What if I have specific questions?
Email me, geoff@gpshumanperformance.com
The Proof
verified-athlete-avatar Euv

Weightlifter

Verified Athlete

"Coach Geoff and the GPS Olympic Weightlifting Team helped me reach my goal of competing in my first USAW Nationals in May of '19 and the AO Finals in Dec of '19. I can’t thank him enough for making me a better athlete! I'm now stronger and with better technique. Worth every penny!"

verified-athlete-avatar Andrew

Weightlifter

Verified Athlete

"I’ve been following the GPS Olympic Weightlifting Team for about 2 and a half years and I will be following it for as long as I train. I’m in the best shape of my life, my numbers keep going up, and my technique has never been better! "

verified-athlete-avatar Tina

Weightlifter

Verified Athlete

"The GPS Olympic Weightlifting Team is the best! In just a few months, not only has it helped me gain more strength but also helped me correct my lifts. I’m stronger than I’ve ever been, and I highly recommend this program! "

verified-athlete-avatar Abby

Weightlifter

Verified Athlete

"Coach Geoff is amazing! The GPS Olympic Weightlifting Team that he has built is great for beginner Olympic Weightlifter, like me. It is very easy to understand with demo videos and descriptions. Plus being able to get feedback on my lifts is a huge plus. I highly recommend being coached by him. "

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GPS Olympic Weightlifting
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GPS Olympic Weightlifting
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GPS Olympic Weightlifting
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GPS Olympic Weightlifting