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The GPS Tactical Strength & Conditioning Team is a specific training program built for the modern day Tactical Athlete who needs to be stronger, faster and more resilient then in years past.
In essence, the program is geared to get you in peak physical shape to tackle any obstacle thrown your way, and smoke PT Tests!
This 5 day/week program (with an optional 6th day) is designed and implemented by Geoffrey Steinbacher. He has worked directly with soldiers across all branches of the armed services since 2009 and previously worked for USASOC within the THOR3 program at Ft. Bragg, NC.
Your training is always supervised by Geoff, so If you have questions or need suggestions or modifications on exercises he is one click away. Plus if you need some technique help he is there for that too.
Every exercise includes a detailed description and demo video. You also get daily prehab circuits, full warm-ups, cool-downs and all the conditioning work you want to include running, rucking and sprint work.
Keep scrolling to learn more about the GPS TSAC Team!
Questions? geoff@gpshumanperformance.com
PreHab / Injury Prevention
A
GPS Daily PreHab Circuit #28
Perform in a SUPERSET, doing 1 set of each. Lower: 2-Band Monster Walks 1x30ea Upper: PVC Pass Throughs + Around the Worlds 1x20+10 (5 each arm) Core: Dying Bugs (All Limbs together) 1x20 (hold 0:01 each rep when fully extended) **Click Tips & Vids for Points of Performance and Video Demos**
B
GPS Daily Dynamic Warm-Up
For Completion
C1
GPS Back Squat
3 x MAX @ 65 %
C2
Push-Ups
2 x MAX
D1
Single Arm Overhead Step-Ups
3 x 8
D2
Barbell Floor Row
3 x 8
D3
Weighted Lateral Planks
3 x MAX @ 30
E1
2-Arm Farmer Carry
3 x 100 @ MAX lb
E2
Hollow Holds
3 x MAX
F1
GPS Foam Rolling
1 x 2:00
F2
GPS Post Training Recovery Flow
1 x 5:00
PreHab / Injury Prevention
A
GPS Daily PreHab Circuit #28
Perform in a SUPERSET, doing 1 set of each. Lower: 2-Band Monster Walks 1x30ea Upper: PVC Pass Throughs + Around the Worlds 1x20+10 (5 each arm) Core: Dying Bugs (All Limbs together) 1x20 (hold 0:01 each rep when fully extended) **Click Tips & Vids for Points of Performance and Video Demos**
B
GPS Daily Dynamic Warm-Up
For Completion
C1
Barbell Push Press
3 x MAX @ 65 %
C2
Box Jump
2 x MAX
D1
Barbell Shoulder Press
15, 12, 10
D2
Weighted Glute Bridges
3 x 8
D3
Ring/TRX Y-Row
3 x 8
E1
Hanging Straight Leg Raises
3 x MAX
E2
Weighted Side Bends
3 x 15
F1
GPS Foam Rolling
1 x 2:00
F2
GPS Post Training Recovery Flow
1 x 5:00
PreHab / Injury Prevention
A
GPS Daily PreHab Circuit #28
Perform in a SUPERSET, doing 1 set of each. Lower: 2-Band Monster Walks 1x30ea Upper: PVC Pass Throughs + Around the Worlds 1x20+10 (5 each arm) Core: Dying Bugs (All Limbs together) 1x20 (hold 0:01 each rep when fully extended) **Click Tips & Vids for Points of Performance and Video Demos**
B
GPS Daily Dynamic Warm-Up
For Completion
C
Hybrid Runs
400, 800, 1200, 800, 400 @ MAX
D
3 Mile Ruck
1 x MAX
Conditioning Option #3 - GPS Tactical Circuit
E
ZERO DARK THIRTY Week 1 Day 3
10 Rounds for Time: 10 American KB Swings (50/35 lbs +) 10 Weighted V-Ups (use plate, MB/DB etc) 10 KB Goblet Squats 10 Pull-Ups (any grip you'd like) **Record TIME in LEADERBOARD** Click SCALED if not doing it as prescribed.
F
Non-Impact Cardio
3 x 10:00 @ MAX
G1
GPS Post Training Recovery Flow
1 x 5:00
G2
GPS Foam Rolling
1 x 2:00
PreHab / Injury Prevention
A
GPS Daily PreHab Circuit #28
Perform in a SUPERSET, doing 1 set of each. Lower: 2-Band Monster Walks 1x30ea Upper: PVC Pass Throughs + Around the Worlds 1x20+10 (5 each arm) Core: Dying Bugs (All Limbs together) 1x20 (hold 0:01 each rep when fully extended) **Click Tips & Vids for Points of Performance and Video Demos**
B
GPS Daily Dynamic Warm-Up
For Completion
C1
Deadlifts
3 x MAX @ 65 %
C2
Chin Ups
2 x MAX
D1
Glute Ham Leans
3 x 6
D2
Single Arm Shoulder Press
3 x 8
D3
Pallof Press in Lunge
3 x 30
E1
2-Arm Overhead Carry
3 x 50
E2
Hanging Side-to-Side Knee Tucks
3 x MAX
F1
GPS Foam Rolling
1 x 2:00
F2
GPS Post Training Recovery Flow
1 x 5:00
PreHab / Injury Prevention
A
GPS Daily PreHab Circuit #28
Perform in a SUPERSET, doing 1 set of each. Lower: 2-Band Monster Walks 1x30ea Upper: PVC Pass Throughs + Around the Worlds 1x20+10 (5 each arm) Core: Dying Bugs (All Limbs together) 1x20 (hold 0:01 each rep when fully extended) **Click Tips & Vids for Points of Performance and Video Demos**
B
GPS Daily Dynamic Warm-Up
For Completion
C1
GPS Bench Press
3 x MAX @ 65 %
C2
Plate Rainbows
2 x MAX
D1
DB or KB Lateral Lunges
3 x 8
D2
Commando Pull-Ups
3 x MAX
D3
Front Plank with KB Pull Thru
3 x MAX
E1
Plate Curls
4 x MAX
E2
Plate Overhead Tricep Extensions
4 x MAX
F1
GPS Foam Rolling
1 x 2:00
F2
GPS Post Training Recovery Flow
1 x 5:00
PreHab / Injury Prevention
A
GPS Daily PreHab Circuit #28
Perform in a SUPERSET, doing 1 set of each. Lower: 2-Band Monster Walks 1x30ea Upper: PVC Pass Throughs + Around the Worlds 1x20+10 (5 each arm) Core: Dying Bugs (All Limbs together) 1x20 (hold 0:01 each rep when fully extended) **Click Tips & Vids for Points of Performance and Video Demos**
B
GPS Daily Dynamic Warm-Up
For Completion
C
Timed Run
3 x 10:00 @ MAX
D
Speed Ruck
3 x 8:00 @ MAX
Conditioning Option #3 - GPS Tactical Circuit
E
Maya Harris
5 Rounds for Time: 18 Russian KB Swings (50/35 lbs +) 18 MB Slams (20/15 lbs +) 200m Run (or 250m Row or 600m Air Bike) 18 Alternating DB Snatches (50/35 lbs +) 18 Knees-to-Elbows **Record TIME in LEADERBOARD** Click SCALED if not doing it as prescribed
F
Non-Impact Cardio
1 x 30:00 @ MAX
G1
GPS Post Training Recovery Flow
1 x 5:00
G2
GPS Foam Rolling
1 x 2:00
Owner. I first started working with 10th Special Forces Group soldiers in '09 at the NSCA's HQ in Colorado Springs after receiving my Masters in Ex Sci from Syracuse. I started GPS Human Performance in '14, following my time in USASOC's THOR3 Program as a S&C Coach at the USAJFKSWCS at Fort Bragg. Over the past 10+ years I have helped countless soldiers crush advanced selections and PT tests.
Start training with proven programming from an actual strength & conditioning coach who has been helping soldiers improve their performance for over a decade.
Start My 7-Day Free TrialDOD Contractor
Verified Athlete"The GPS Human Performance Tactical Strength and Conditioning team is maximum value at the minimum price. Geoff’s expertise and knowledge combined with the ease of video tutorials and user friendly phone app is worth double what you pay. Stop over paying, and start seeing results."
US Army
Verified Athlete"A buddy recommended this program and from that point on it's been nothing but success. I have surpassed every single PR set prior to Ranger School in Dec '19 and gained 25 lbs. I've never been stronger or fitter. I can definitely say with this program I'm in the best shape I've ever been in."
US Army
Verified Athlete"I've been working with GPS for a few years now and I couldn't be happier. As a former college athlete it's great to have a program designed by an actual strength & conditioning coach that understands the demands of a soldier. I'm in great shape, can crush a PT test and I couldn't be happier!"
US Army
Verified Athlete"I started following Geoff's Tactical Strength & Conditioning programming following an injury at Ft. Bragg in 2013. Since then I am the strongest and fastest I have ever been in my career, and, knock on wood, all while staying injury free. Only regret is not finding his programming sooner."
When you join a team you’re getting more than programming, you’re joining an online community.