Odin's Boys Strongman

Above the Rest Training Systems

Coaches

Travis Bogard and David Keetley

Odin's Boys is a Strongman program for Intermediate Strongman Competitors. Athletes who have a history of strength training who have either none or limited Strongman Training experience.

This program keys in on the main human body movements to get an athlete strong across the board.

You'll see strength improvement in:

The Squat
The Deadlift
The Overhead Press
The Loaded Carry

These are the strengths you'll need to perfrom in events like:

The Log Press
Keg Loading, Pressing, and Carrying
Yoke Walks
Stone Loading
Various Strongman Events

Using a combination of the Westside Conjugate System and ATR's Signature Protocols, we ensure that you get better every workout. No arbitrary "3 sets of 8" here. You'll have effective guidance to ensure that you see gains.

$20 / mo

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Stronger and Faster for Longer.

Odin's Warriors will give you the strength, speed, and endurance that you'll need to compete in Strongman. You'll see gains across the board.

Train Anywhere

This program uses carefully selected exercises that you can perform in any commercial gym. If you have access to Strongman implements, you'll see guidance to help you substitute those implements in.

Never Get Bored

Using elements of the Westside Conjugate System in this Strongman Program ensures that you'll never get bored in your training.

Compete Whenever You Want

Custom peaking programs are available. Just shoot us a message and we'll evaluate your training equipment, the specific contest your peaking for, and how much time we have before the event. Just shoot us a message to start the process.

You'll Always Know What To Do

Train Heroic helps to take the guess work out of the program by incorporating training videos into each exercise. Additionally you'll have coach instructions, and other notes all to ensure that you know what to do at all times.

Features

Access to your coaches

Either through the app, or through the contact info at atrtrainingsystems.com, your coaches are available for questions.

Programming 4 days per week

We combine elements of the Westside Conjugate System with ATR's Signature Protocol's in 4 training days per week.

Exercise Video Guidance

Most exercises will be accompanied by training videos to ensure you know what to do at all times.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbells // Dumbbells // Cables // Power Rack // Adjustable Bench // Landmine

Recommended

Bands // Sled/Prowler // Safety Squat Bar // Blocks/Boxes // Various Strongman Implements

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from Above the Rest Training Systems

Travis Bogard

Owner/Manager/Head Strength Coach at Above the Rest Training Systems. 15+ years training. Coaches Powerlifting, Strongman, and Sport Specific Athletes at Above the Rest Training Systems in Cheyenne. Former Powerlifting Competitor. Westside Certified Personal Trainer.

David Keetley

National Qualifying Strongman with over 20 Strongman Contests worth of experience. He's crossed paths with almost every implement and competed with world class Strongman athletes.