Static Monsters: Training by Travis Bogard in TrainHeroic

Above the Rest Training Systems

Coach

Travis Bogard

Elevate Your Strongman Performance with Our 16-Week Static Monsters Training Program

Get ready to dominate at Static Monsters 2024 with our specialized training program designed exclusively for this premier strongman event. Over 16 weeks, you will engage in a meticulously crafted regimen that sharpens your skills in key lifts such as the log lift and axle deadlift. Each week, you'll benefit from expertly designed workouts, comprehensive instructional videos, and personalized training adaptations using RPE-based protocols.

This program is perfect for athletes of all levels who are focused on excelling in the Static Monsters competition. Whether you’re just starting out in strongman sports or looking to refine your competitive edge, our program provides the tools and guidance necessary to boost your performance. With a commitment to detailed, athlete-focused coaching, we ensure you’re not just ready, but in peak form to compete on the big day.

Join us to transform your strength, technique, and confidence with a training program that’s more than just lifting weights—it’s about lifting your potential.

Features
1 sessions per week
Must use App app to view and log training
Program Training

$20

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Event-Specific Optimization

The program is specifically designed to peak your performance for Static Monsters 2024, ensuring that all training is directly aligned with the unique demands of the competition.

Flexible and Adaptable Training

Incorporates RPE-based protocols, allowing athletes to adjust intensity based on daily performance and recovery, making it suitable for a wide range of strength levels and training experiences.

Holistic Development

While the program focuses on peaking for Static Monsters, it also maintains and improves skills in other strongman events, ensuring well-rounded athletic development.

Structured and Systematic Approach

Features a meticulously planned 4-day per week training schedule with detailed rest times, tempos, and loading prescriptions, which helps systematically build strength and endurance while minimizing the risk of overtraining.

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is not the way. Your coachwill push you harder, know you better, and keep you going longer, all through an app.

Sample Week

Week 1 of 16-week program

Monday

Upper Day 1 W1

Shoulder Dislocates

3 x 6

PVC Thoracic Extensions

3 x 6

Single Arm KB Swing

3 x 6

DB Clean and Push Press

3 x 15

Reverse Grip Bench Press

3 x 12

Lat Pulldown

3 x 15

Banded Y Pull

3 x 6

Banded Upright Row

3 x 6

Standing Rope Handle Row

3 x 15

Bent Over DB Face Pull

3 x 8

Cuban Press

3 x 8

Single Arm KB Z Press

3 x 8

KB Overhead Tricep Extension

3 x 10

KB Hammer Curl

3 x 10

Tuesday

Lower Day 1 W1

90/90 Hip Switch

3 x 6

The Single Leg Glute Bridge

3 x 6

Banded A Pull

3 x 6

16" Axle Bar Deadlift

3 x 15

Front Squat

3 x 8

B Stance RDL with Rotation

3 x 10

Glute Focused Reverse Step Down

3 x 10

Banded Good Morning

3 x 20

Thursday

Upper Day 2 W1

Wide Stance V Reach

3 x 6

Prayer Stretch on Wall

3 x 25

Bridge Wall Walk Partial ROM

3 x 3

Competition Style Log Clean and Press

8 x 1

Incline Bench Press - 60 Degree Incline

4 x 6

Neutral Grip Pull Up

3 x 10

Dip

3 x 10

Chest Supported DB Front Raise

3 x 12

Chest Supported DB Y Raise

3 x 12

Chest Supported Rear Delt Fly

3 x 12

Chaos Overhead Walk

4 x 80

Friday

Lower Day 2 W2

Walking Lunge with Elbow Drop

3 x 80

Front Band Lat Pull Down

3 x 10

Monster Walks

3 x 80

Axle Bar Deadlift

3 x 5

Modified Kang Squat

3 x 6

Barbell Walking Lunge

3 x 8

Single Leg Squat with Leg Elevated to Side

3 x 8

Straddle Up - Leg Raise

3 x 10

Side Plank Clam Shell Raise

3 x 6

90/90 Internal Rotation Lift Off

3 x 6

Saturday

Farmer's Protocol

Farmer's Handle Pick & Hold

3 x MAX

Coach

More from Above the Rest Training Systems

Travis Bogard

Unleash Your Best at Static Monsters 2024

Ready to stand out at Static Monsters 2024? Join our exclusive 16-week program and transform your capabilities. Benefit from expert coaching, adaptable training protocols, and comprehensive instructional content. Start your journey towards becoming a champ

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FAQs

What will I learn in the Static Monsters Training Program?

This 16-week program teaches techniques for key strongman lifts, focusing on perfecting log lifts and axle deadlifts. You'll receive structured training with RPE protocols and detailed instructions to enhance your strength, technique, and competition readiness.

Is the training program suitable for beginners in strongman?

Absolutely! While the program is designed to peak athletes for Static Monsters, it's tailored to accommodate various skill levels. Beginners will find the instructional videos and adjustable RPE-based protocols particularly helpful for building a solid foundation in strongman techniques.

How is this program different from other strongman training?

Our program stands out by being specifically optimized for peaking at the Static Monsters event. It includes targeted workouts that balance peak performance with maintaining broad strongman skills, plus comprehensive video tutorials and personalized load and tempo guidance.