Nature's Weapon

American Performance Training

Strength & Conditioning, Tactical / Military, Powerlifting, Combat Sports, Multi-sport, Hunting, First Responders

Coach

John Perry

Nature's weapon is the ultimate program for sculpting nature's most effective weapon: your body. You will get improve your cardiovascular ability, you will get stronger, you will get more mobile.....you just need to put in the work. This program will challenge you and find your weak points so that you can improve them into your strengths. Challenge yourself to get better each day, push yourself to the limits and reap the rewards.

$19 / mo

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Increase Strength

Get stronger and put more weight on the bar than ever before. Push yourself to your limits and go past them

Increase Power

Turn your strength into power with programmed Olympic Lifts, Plyometrics, Sprints, and MB throws

Attack Your Weaknesses

Turn your weaknesses into strengths with unique programming made to challenge you in ways that most people never dream of

Innovative Programming

Far from the traditional S&C Program, Nature's Weapon will keep the lifts and conditioning fresh and challenging

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Equipment

Required

Barbells, Dumbbells, Bumper Plates, Bench, Squat Rack, TRX, Kett

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Conditioning

Total Body Warm Up #1

Two minutes on bike/assault bike/treadmill first. Perform 10 reps of every exercise and finish with a 30 second side plank on each side

MB Overhead Toss

3 x 5

Broad Jump-

3 x 5

TrapBar Deadlift

4 x 3

Dumbbell Incline Bench Press

4 x 6

DB Step Up-

3 x 6

Dumbbell Chest Supported Row

3 x 10

Dips

3 x 15

KB Farmer Carry

3 x 30

60 Yard Shuttle Run

6 x 60

Monday

Week 1 Day 2

Prep

Total Body Warm Up #2

Two minutes on bike/assault bike/treadmill first. Then perform 10 reps of each exercise (30 seconds each side for Bretzel stretch) one time at a good pace with intent.

MB Shuffle Hip Toss

3 x 5

Skater Hop

3 x 5

Weighted Push Up

3 x 10

TRX Row-

3 x 10

DB Split Squat

3 x 10

Bottom Up KB Press

3 x 10

Kettlebell Swing

3 x 10

KB Gorilla Row

3 x 10

Ruck

1 x 10:00

Tuesday

Week 1 Day 3

Prep

Total Body Warm Up #3

Two minutes on bike/assault bike/rower/treadmill before beginning exercises below. Perform each exercise for 10 reps

MB Floor Chest Pass

3 x 10

Box Jump-

3 x 5

Dumbbell Bench Press

4 x 5

Goblet Squat-

4 x 6

Chin Up

3 x MAX

Single Leg Squat-

3 x 6

Dumbbell Reverse Fly

3 x 12

KB Suitcase Carry

3 x 20

20 Yard Sprint

8 x 20

Wednesday

Week 1 Day 4

Prep

Total Body Warm Up #4

Two minutes on bike/assault bike/treadmill/rower first and then complete ten reps of all exercises.

MB Slam

3 x 5

Hurdle Hop to Broad Jump

3 x 5

KB Snatch-

5 x 3

Band Pull-Apart

5 x 10

DB Chest Fly

5 x 10

Sled Push

1 x 500

Thursday

Week 1 Day 5

Prep

Total Body Warm Up #5

Two minutes on the bike/assault bike/treadmill/rower before starting anything else. Perform 10 reps of each exercise

MB Rocker Shot Put

3 x 5

Skater Hop to Broad Jump

3 x 5

Front Squat-

4 x 3

Dumbbell Row

4 x 6

DB Floor Press-

4 x 6

DB Single Leg RDL

Pull Up

3 x MAX

Plate Pinch Grip Hold

2 x 1:00

Treadmill Work

10 x 30

Coach

More from American Performance Training

John Perry

Certified Strength and Conditioning Specialist who currently trains Military Special Operators. Also has extensive experience in Strength and Conditioning with pro baseball players and collegiate athletes. Before working with Military Special Operations Coach John Perry was the Rehab S&C Coach for the Texas Rangers. Has trained ACC caliber football players, pro basketball players and Olympians

Be Your Best At All Times

Nature's Weapon will have you at your peak physical level. You'll be running, lifting, carrying and doing it all every day. Each day will be a new test and a new challenge to overcome

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The Proof

Ryan Garcia

RHP, Texas Rangers Organization

Verified Athlete

"I can't commend JP enough. I worked with him for 3+ years and he helped me get back into good health after multiple injuries. He genuinely cares about your goals, strikes the right balance between seriousness and friendly atmosphere and is a great fit for anyone on their strength journey."

Ricky Vanasco

RHP, Los Angeles Dodgers Organization

Verified Athlete

"The training was intense! It's meant for you to push yourself beyond your limitations! JP was a great leader and motivator in that weight room. As well as always making sure safety and form were top priorities."

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Nature's Weapon