Nature's Weapon

American Performance Training

Strength & Conditioning, Tactical / Military, Powerlifting, Combat Sports, Multi-sport, Adventure Race , Hunting, First Responders
Coach
John Perry

Nature's weapon is the ultimate program for sculpting nature's most effective weapon: your body. You will get improve your cardiovascular ability, you will get stronger, you will get more mobile.....you just need to put in the work. This program will challenge you and find your weak points so that you can improve them into your strengths. Challenge yourself to get better each day, push yourself to the limits and reap the rewards.

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Increase Strength
Get stronger and put more weight on the bar than ever before. Push yourself to your limits and go past them
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Increase Power
Turn your strength into power with programmed Olympic Lifts, Plyometrics, Sprints, and MB throws
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Attack Your Weaknesses
Turn your weaknesses into strengths with unique programming made to challenge you in ways that most people never dream of
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Innovative Programming
Far from the traditional S&C Program, Nature's Weapon will keep the lifts and conditioning fresh and challenging
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Equipment
Required
Barbells, Dumbbells, Bumper Plates, Bench, Squat Rack, TRX, Kett
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

Conditioning

A

Total Body Warm Up #1

Two minutes on bike/assault bike/treadmill first. Perform 10 reps of every exercise and finish with a 30 second side plank on each side

B1

MB Overhead Toss

3 x 5

B2

Broad Jump-

3 x 5

C1

TrapBar Deadlift

4 x 3

C2

Dumbbell Incline Bench Press

4 x 6

D1

DB Step Up-

3 x 6

D2

Dumbbell Chest Supported Row

3 x 10

E1

Dips

3 x 15

E2

KB Farmer Carry

3 x 30

F

60 Yard Shuttle Run

6 x 60

Monday
Week 1 Day 2

Prep

A

Total Body Warm Up #2

Two minutes on bike/assault bike/treadmill first. Then perform 10 reps of each exercise (30 seconds each side for Bretzel stretch) one time at a good pace with intent.

B1

MB Shuffle Hip Toss

3 x 5

B2

Skater Hop

3 x 5

C1

Weighted Push Up

3 x 10

C2

TRX Row-

3 x 10

C3

DB Split Squat

3 x 10

D1

Bottom Up KB Press

3 x 10

D2

Kettlebell Swing

3 x 10

D3

KB Gorilla Row

3 x 10

E

Ruck

1 x 10:00

Tuesday
Week 1 Day 3

Prep

A

Total Body Warm Up #3

Two minutes on bike/assault bike/rower/treadmill before beginning exercises below. Perform each exercise for 10 reps

B1

MB Floor Chest Pass

3 x 10

B2

Box Jump-

3 x 5

C1

Dumbbell Bench Press

4 x 5

C2

Goblet Squat-

4 x 6

D1

Chin Up

3 x MAX

D2

Single Leg Squat-

3 x 6

E1

Dumbbell Reverse Fly

3 x 12

E2

KB Suitcase Carry

3 x 20

F

20 Yard Sprint

8 x 20

Wednesday
Week 1 Day 4

Prep

A

Total Body Warm Up #4

Two minutes on bike/assault bike/treadmill/rower first and then complete ten reps of all exercises.

B1

MB Slam

3 x 5

B2

Hurdle Hop to Broad Jump

3 x 5

C1

KB Snatch-

5 x 3

C2

Band Pull-Apart

5 x 10

C3

DB Chest Fly

5 x 10

D

Sled Push

1 x 500

Thursday
Week 1 Day 5

Prep

A

Total Body Warm Up #5

Two minutes on the bike/assault bike/treadmill/rower before starting anything else. Perform 10 reps of each exercise

B1

MB Rocker Shot Put

3 x 5

B2

Skater Hop to Broad Jump

3 x 5

C1

Front Squat-

4 x 3

C2

Dumbbell Row

4 x 6

D1

DB Floor Press-

4 x 6

D2

DB Single Leg RDL

E1

Pull Up

3 x MAX

E2

Plate Pinch Grip Hold

2 x 1:00

F

Treadmill Work

10 x 30

Coach
coach-avatar John Perry

Certified Strength and Conditioning Specialist who currently trains Military Special Operators. Also has extensive experience in Strength and Conditioning with pro baseball players and collegiate athletes. Before working with Military Special Operations Coach John Perry was the Rehab S&C Coach for the Texas Rangers. Has trained ACC caliber football players, pro basketball players and Olympians

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Be Your Best At All Times

Nature's Weapon will have you at your peak physical level. You'll be running, lifting, carrying and doing it all every day. Each day will be a new test and a new challenge to overcome

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Ryan Garcia

RHP, Texas Rangers Organization

Verified Athlete

"I can't commend JP enough. I worked with him for 3+ years and he helped me get back into good health after multiple injuries. He genuinely cares about your goals, strikes the right balance between seriousness and friendly atmosphere and is a great fit for anyone on their strength journey."

verified-athlete-avatar Ricky Vanasco

RHP, Los Angeles Dodgers Organization

Verified Athlete

"The training was intense! It's meant for you to push yourself beyond your limitations! JP was a great leader and motivator in that weight room. As well as always making sure safety and form were top priorities."

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Nature's Weapon
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Nature's Weapon
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Nature's Weapon
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