Ain't Got Time Program

American Performance Training

Strength & Conditioning, Bodybuilding, Powerlifting, Functional Fitness, Functional Training, Olympic Lifting

Coach

John Perry

Ain't Got Time Program is for those people who are always on the go. These workouts will be short, simple, direct and will deliver results. Ain't Got Time will have you lifting heavy weight, moving weight fast, getting a pump, and a touch of conditioning to keep the cardiovascular system in shape. Every weekday there will be a training session revolving around the barbell and the weekends will be used for having fun with friends and family, knowing that you put in the work and deserve a restful weekend.

$19 / mo

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Increase Strength

Get stronger with the ground breaking Strength Supersets within Beach SZN

Increase Your RFD

Turn that strength into power with the Olympic lifting, Intensive Plyometrics and Sprinting that is programmed into every workout

Challenge Your Weaknesses

Turn you weakness into strengths with the unique training approach that is engrained with the program

Gain Mobility

Work on your mobility everyday through targeted exercises that will improve your mobility and relieve stiffness and pain

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Equipment

Required

Squat rack, barbells, dumbbells, Medicine Balls, bumper plates,

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2024-10-28

Prep

Total Body Warm Up #1

Two minutes on bike/assault bike/treadmill first. Perform 10 reps of every exercise and finish with a 30 second side plank on each side

Hang Clean-

5 x 3

Barbell Clean Pull

5 x 5

Weighted Push Up

15, 10, 10, 10, 10

Dumbbell Chest Supported Row

3 x 12

DB Lateral Lunge-

3 x 8

Reverse Hypers

2 x 15

Tuesday

2024-10-29

Prep

Total Body Warm Up #2

Two minutes on bike/assault bike/treadmill first. Then perform 10 reps of each exercise (30 seconds each side for Bretzel stretch) one time at a good pace with intent.

MB Slam

3 x 10

Squat Jump-

3 x 5

Dips

3 x 15

Front Rack Walking Lunge

3 x 10

Lat Pulldowns

3 x 20

Dumbbell Reverse Fly

3 x 12

DB Concentration Curls

3 x 15

Wednesday

2024-10-30

Prep

Total Body Warm Up #3

Two minutes on bike/assault bike/rower/treadmill before beginning exercises below. Perform each exercise for 10 reps

Barbell Split Jerk

5 x 3

Front Squat-

5, 4, 3, 3, 3

Dumbbell Alternating Incline Bench Press

Kettlebell Swing

3 x 15

Yoga Push Up

3 x 12

TRX Row-

3 x 20

Thursday

2024-10-31

Prep

Total Body Warm Up #4

Two minutes on bike/assault bike/treadmill/rower first and then complete ten reps of all exercises.

Broad Jump-

3 x 5

MB Side Slam

3 x 5

Air Squat

3 x 30

Dumbbell Row

3 x 20

DB Chest Fly

3 x 15

Cable Face Pull

3 x 18

Barbell Bicep Curl

3 x 20

Friday

2024-11-1

Prep

Total Body Warm Up #5

Two minutes on the bike/assault bike/treadmill/rower before starting anything else. Perform 10 reps of each exercise

Power Clean-

5 x 3

Barbell Glute Bridge

8, 5, 5, 5, 5

Dumbbell Military Press

8, 5, 5, 5, 5

DB Step Up-

3 x 8

Close Grip Push Up

3 x 20

Machine Row

3 x 20

Saturday

OPTIONAL DAY...if you somehow got time (for once)

Prep

Speed Prep Dynamic

Warm up with an easy (5/10 effort) 2 minutes on stationary bike or treadmill. Perform 10 reps of each: Leg Swings, World's Greatest Stretch, Cat Camel Perform each for 15 yds: High Knee Carioca, High Knees, Butt Kickers, A Skip, B Skip, C Skip, Single Leg Pistons and Triple Bounce....All of these should be performed explosively with aggressive knee drive & force put back into the ground each rep 10 Yard Sprint at 80% x 2 reps 10 Yard Sprint at 90% x 2 reps 10 Yard Sprint at 100% x 2 reps

Conditioning

5km Run

Perform a 5k Run.

Coach

More from American Performance Training

John Perry

Certified Strength and Conditioning Specialist who currently trains Military Special Operators. Extensive Strength and Conditioning experience in pro baseball and college levels, most recently with the Texas Rangers. Experience training MLB and MiLB players, ACC football and baseball players, professional basketball players, and Olympians.

Ain't Got Time S&C Program

This program is for those who are short on time but still want to increase their physical capabilities. Challenge yourself every day and reap the benefits of your hard work!

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The Proof

Ricky Vanasco

RHP, Los Angeles Dodgers Organization

Verified Athlete

"The training was intense! It's meant for you to push yourself beyond your limitations! JP was a great leader and motivator in that weight room. As well as always making sure safety and form were top priorities."

Ryan Garcia

RHP, Texas Rangers Organization

Verified Athlete

"I can't commend JP enough. I worked with him for 3+ years and he helped me get back into good health after multiple injuries. He genuinely cares about your goals, strikes the right balance between seriousness and friendly atmosphere, and is a great fit for anyone on their strength journey."

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Ain't Got Time Program