APT Baseball

American Performance Training

Baseball

Coach

John Perry

APT Baseball program designed to be a S&C program for baseball players AT ANY LEVEL throughout the year. It will adjust to the seasons seamlessly to help maximize performance and health. The program is flexible so if you need to take off a lift due to a hectic schedule it can be done, no problem. The value of this program and the coaching behind it CANNOT BE BEAT AT THIS PRICE.

$20 / mo

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Increase Strength

Strength is the foundation to ALL PHYSICAL ABILITY. Baseball is no different, the harder you throw, the higher your exit velo, the faster you run: the better.

Increase RFD

Increasing your RFD, Rate of Force Development, will help you throw harder, run faster, and hit the ball harder/farther. APT Baseball will get you better across the board

Flexible Programming

The program will change based on the time of the year. Spring and Summer will have lifts that will not hinder your on field performance. Fall and Winter lifts will be focused on Long Term Athletic Development so that you can get stronger, faster, bigger, more explosive for the next season

Improve Mobility

APT Baseball will also help you move better. Full ROM lifts, unilateral training, dedicated Recovery days, and mobility exercises specifically for baseball will help you move better on the field and stay healthy.

Programs Used By The Pros

Programming written by John Perry, who has extensive experience training MLB and MiLB Baseball Players with the NY Mets and Texas Rangers

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

The number of programming days will change based on time of the year. Programs are flexible so that missing a day won't ruin the week

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Equipment

Required

Barbells, Squat Rack, Trap Bar, Bench, Dumbbells, Med Balls, Res

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Total Body Day #1

Jump Rope

1 x 100

Upper Body Mobility Flow

1 x 10

Leg Swings

1 x 10

Spider Stretch

1 x 8

Half Kneeling T-Spine Rotation Crunch

1 x 10

Bretzel Stretch

1 x 30

Glute activation bridge

1 x 10

Dumbbell Y's

1 x 15

Kettlebell Swing

1 x 10

A10

Paloff Press

1 x 10

MB Hip Toss

3 x 5

Safety Bar RFE Split Squat

5, 3, 3, 3, 3

Barbell Inverted Row

12, 8, 8, 8

Single Arm DB Bench Press

8, 5, 5, 5

Barbell Single Leg RDL

3 x 6

Yoga Push Up

3 x 12

DB Lateral Lunge-

3 x 5

Cable Face Pull

3 x 15

DB Zottman Curls

2 x 12

Cable Tricep Extension

2 x 12

Dead Hang

1 x MAX

Tuesday

Total Body Day #2

Jumping Jacks

1 x 50

Upper Body Mobility Flow

1 x 10

Pigeon Stretch Iso Hold

1 x 30

Inchworms

1 x 8

Kneeling Adductor T-Spine Rotation

1 x 8

Alternating World's Greatest Stretch

1 x 8

Air Squat

1 x 10

Band Pull-Apart

1 x 15

Landmine Anti-Rotation

1 x 10

A10

Pull Through

1 x 10

MB Shot Put

3 x 5

Shoulder Taps

2 x 10

TrapBar Deadlift

5, 3, 3, 3, 3

Split Stance Landmine Press

4 x 6

Dumbbell Row

4 x 6

DB Step Up-

3 x 5

Close Grip Push Up

3 x 12

Landmine Cossack Squat

3 x 5

TRX Y's

2 x 8

DB Hammer Curl

2 x 12

Tricep Pushdown

2 x 12

DB Wrist Curl

2 x 15

Thursday

Total Body Day #3

Prep

Total Body Warm Up #1

Two minutes on bike/assault bike/treadmill first. Perform 10 reps of every exercise and finish with a 30 second side plank on each side

MB Hop Back Hip Toss

3 x 5

Reverse Hypers

2 x 10

Box Squat

5, 3, 3, 3, 3

Dumbbell Chest Supported Row

4 x 6

Weighted Push Up

4 x 8

DB Reverse Lunge-

3 x 5

Bottom Up KB Press

3 x 5

Supine Hamstring Curl

3 x 10

Banded Cuban Press

2 x 10

Coach

More from American Performance Training

John Perry

John Perry has over a decade of experience in the S&C profession, the majority of it in Professional Baseball. Currently works as a Strength and Conditioning Coach for Military Special Operations, John has previous experience working with the NY Mets as an MiLB S&C Coach and four years as the Texas Rangers Rehab Coordinator.

Value Can't Be Beat

If you're a serious baseball player who wants to maximize their physical potential, APT Baseball is your program. The value behind this programming is unbeatable: elite programming and coaching done by John Perry, who has trained MLB All Stars and hundreds

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FAQs

Do I have to follow the days listed on the TrainHeroic App?

The program is flexible. If you miss a lift or have to move days it is no problem. Just make sure that you have at least one day in between lifts.

Is this a generic program?

No, APT Baseball is specifically for baseball players. Exercise selection, rep ranges, mobility exercises, position, etc...all are considered for baseball players.

Will this program work all year?

Yes, the program will change based on the time of the year so you can use it all year. Spring and Summer will be thought of as "In Season" and Fall and Winter will be thought of as "Off Season". The goals of the program will also change dependent on the season.

Can I get help modifying the lifts?

Yes. You will have access to John Perry who will help modify the program to make it successful no matter what issues arise.

How would you modify a lift?

Sample issue that needs modified: throwing shoulder is a little sore from game the night before, we'd modify the lift so that any upper body lifts would become unilateral that way you can still get a training effect without stressing the sore arm. Communication would be done via the app

The Proof

Ryan Garcia

RHP, Texas Rangers Organization

Verified Athlete

"I can't recommend JP enough. I worked with him for 3+ years and he helped me get back into good health after mulitple injuries. He genuinely cares about your goals, strikes the right balance between seriousness and a friendly atmosophere, and is a great fit for anyone on their strength journey."

Ricky Vanasco

RHP, Los Angeles Dodgers Organization

Verified Athlete

"The training was intense! It's meant for you to push yourself beyond your limitations! JP was a great leader and motivator in the weight room. As well as always making sure safety and form were top priorities."

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APT Baseball