APT Baseball program designed to be a S&C program for baseball players AT ANY LEVEL throughout the year. It will adjust to the seasons seamlessly to help maximize performance and health. The program is flexible so if you need to take off a lift due to a hectic schedule it can be done, no problem. The value of this program and the coaching behind it CANNOT BE BEAT AT THIS PRICE.
A1
Jump Rope
1 x 100
A2
Upper Body Mobility Flow
1 x 10
A3
Leg Swings
1 x 10
A4
Spider Stretch
1 x 8
A5
Half Kneeling T-Spine Rotation Crunch
1 x 10
A6
Bretzel Stretch
1 x 30
A7
Glute activation bridge
1 x 10
A8
Dumbbell Y's
1 x 15
A9
Kettlebell Swing
1 x 10
A10
Paloff Press
1 x 10
B
MB Hip Toss
3 x 5
C1
Safety Bar RFE Split Squat
5, 3, 3, 3, 3
C2
Barbell Inverted Row
12, 8, 8, 8
D1
Single Arm DB Bench Press
8, 5, 5, 5
D2
Barbell Single Leg RDL
3 x 6
E1
Yoga Push Up
3 x 12
E2
DB Lateral Lunge-
3 x 5
E3
Cable Face Pull
3 x 15
F1
DB Zottman Curls
2 x 12
F2
Cable Tricep Extension
2 x 12
F3
Dead Hang
1 x MAX
A1
Jumping Jacks
1 x 50
A2
Upper Body Mobility Flow
1 x 10
A3
Pigeon Stretch Iso Hold
1 x 30
A4
Inchworms
1 x 8
A5
Kneeling Adductor T-Spine Rotation
1 x 8
A6
Alternating World's Greatest Stretch
1 x 8
A7
Air Squat
1 x 10
A8
Band Pull-Apart
1 x 15
A9
Landmine Anti-Rotation
1 x 10
A10
Pull Through
1 x 10
B1
MB Shot Put
3 x 5
B2
Shoulder Taps
2 x 10
C1
TrapBar Deadlift
5, 3, 3, 3, 3
C2
Split Stance Landmine Press
4 x 6
D1
Dumbbell Row
4 x 6
D2
DB Step Up-
3 x 5
E1
Close Grip Push Up
3 x 12
E2
Landmine Cossack Squat
3 x 5
E3
TRX Y's
2 x 8
F1
DB Hammer Curl
2 x 12
F2
Tricep Pushdown
2 x 12
F3
DB Wrist Curl
2 x 15
Prep
A
Total Body Warm Up #1
Two minutes on bike/assault bike/treadmill first. Perform 10 reps of every exercise and finish with a 30 second side plank on each side
B1
MB Hop Back Hip Toss
3 x 5
B2
Reverse Hypers
2 x 10
C1
Box Squat
5, 3, 3, 3, 3
C2
Dumbbell Chest Supported Row
4 x 6
D1
Weighted Push Up
4 x 8
D2
DB Reverse Lunge-
3 x 5
E1
Bottom Up KB Press
3 x 5
E2
Supine Hamstring Curl
3 x 10
E3
Banded Cuban Press
2 x 10
John Perry has over a decade of experience in the S&C profession, the majority of it in Professional Baseball. Currently works as a Strength and Conditioning Coach for Military Special Operations, John has previous experience working with the NY Mets as an MiLB S&C Coach and four years as the Texas Rangers Rehab Coordinator.
If you're a serious baseball player who wants to maximize their physical potential, APT Baseball is your program. The value behind this programming is unbeatable: elite programming and coaching done by John Perry, who has trained MLB All Stars and hundreds
Start My 7-Day Free TrialRHP, Texas Rangers Organization
Verified Athlete"I can't recommend JP enough. I worked with him for 3+ years and he helped me get back into good health after mulitple injuries. He genuinely cares about your goals, strikes the right balance between seriousness and a friendly atmosophere, and is a great fit for anyone on their strength journey."
RHP, Los Angeles Dodgers Organization
Verified Athlete"The training was intense! It's meant for you to push yourself beyond your limitations! JP was a great leader and motivator in the weight room. As well as always making sure safety and form were top priorities."
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