Mountain Glory Training Program

American Performance Training

Tactical / Military, Hunting, Archery

Coach

John Perry

Mountain Glory is a training program specifically designed to help you scale the rugged hunting terrains across the USA and bag your dream Bull, Buck, or Boar. Mountain Glory will prepare you physically for the best hunting season of your life and keep you strong and in shape during the off season. This program delivers six training days through four strength training sessions and two cardio sessions each week. Each strength training day will consist of Plyometrics/Medicine Ball Throws, Barbell Work, and then a circuit to build up your work capacity. The cardio sessions consist of different functional capacities ranging from Rucking to Sled Pushes to traditional Running, it will change each month. The Mountain Glory Training Program will deliver the results that will set you up for success during this hunting season!

$15 / mo

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Innovative Training Programs

Training programs that will challenge you everyday and will force your body to physically adapt and improve!

Have Your Best Hunting Season Ever

Mountain Glory will improve your strength, work capacity, and cardio. All leading to a physicality that will have you ready to attack your hunts like never before

Increase All Aspects of Your Physicality

Increase your strength, work capacity, lean muscle mass, and cardiovascular health all while following a program that is clearly explained through writing and videos

Less than $1 a day

For less than $1 a day you'll become apart of a community of people who want to push themselves physically while being able to maximize their hunting ability

Train With A Plan 6 Days A Week

Six days of training per week: four strength training sessions and two cardio sessions per week. Each strength training session is made to improve Upper/Lower Body Strength, increase work capacity and increase muscle mass.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Innovative strength training and cardio training sessions designed to maximize your abiiity to bag your trophy Buck or Bull

Exercise Video Guidance

Videos to demonstrate how to correctly perform each exercise

Delivered through TrainHeroic

Available through the TrainHeroic App so that you have access to it no matter where you are

Equipment

Required

Med Balls, Plyo Boxes, Barbells, Dumbbells, Bumper Plates, Squat

Recommended

Jump Rope, Sled, Treadmill, Weighted Vest, Multi Grip Bar, etc

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Upper Body Day 1

Prep

Total Body Warm Up #1

Two minutes on bike/assault bike/treadmill first. Perform 10 reps of every exercise and finish with a 30 second side plank on each side

Box Jump

3 x 8

MB Overhead Toss

3 x 8

Barbell Bench Press

12, 10, 8, 6, 3

Dumbbell Row

12, 10, 8, 8, 8

Sandbag Over Shoulder Clean

3 x 10

Air Squat

3 x 15

TRX Row-

3 x 15

Close Grip Push Up

3 x 15

Seated Incline DB Curls

3 x 25

Tuesday

Lower Body Day 1

Prep

Total Body Warm Up #3

Two minutes on bike/assault bike/rower/treadmill before beginning exercises below. Perform each exercise for 10 reps

Broad Jump-

3 x 5

MB Shuffle Hip Toss

3 x 5

Back Squat-

12, 10, 8, 6, 3

Landmine Row to Press

3 x 6

DB Step Up-

3 x 8

Stability Ball Hamstring Curl

3 x 12

Copenhagen Plank

3 x 10

Wednesday

Core & Conditioning

Prep

Speed Prep Dynamic

Warm up with an easy (5/10 effort) 2 minutes on stationary bike or treadmill. Perform 10 reps of each: Leg Swings, World's Greatest Stretch, Cat Camel Perform each for 15 yds: High Knee Carioca, High Knees, Butt Kickers, A Skip, B Skip, C Skip, Single Leg Pistons and Triple Bounce....All of these should be performed explosively with aggressive knee drive & force put back into the ground each rep 10 Yard Sprint at 80% x 2 reps 10 Yard Sprint at 90% x 2 reps 10 Yard Sprint at 100% x 2 reps

MB Sit Up

2 x 15

MB Russian Twist

2 x 15

KB Woodchop

2 x 20

Back Extension

2 x 15

Plank

2 x 60

Ruck

1 x 30:00

Thursday

Upper Body Day 2

Prep

Total Body Warm Up #2

Two minutes on bike/assault bike/treadmill first. Then perform 10 reps of each exercise (30 seconds each side for Bretzel stretch) one time at a good pace with intent.

Skater Hop

3 x 4

MB Floor Chest Pass

3 x 8

Barbell Military Press

12, 10, 8, 6, 3

Chin Up

10, 8, 6, 6, MAX

MB Wall Ball

3 x 10

Overhead Walking Lunge

3 x 10