Mountain Glory is a training program specifically designed to help you scale the rugged hunting terrains across the USA and bag your dream Bull, Buck, or Boar. Mountain Glory will prepare you physically for the best hunting season of your life and keep you strong and in shape during the off season. This program delivers six training days through four strength training sessions and two cardio sessions each week. Each strength training day will consist of Plyometrics/Medicine Ball Throws, Barbell Work, and then a circuit to build up your work capacity. The cardio sessions consist of different functional capacities ranging from Rucking to Sled Pushes to traditional Running, it will change each month. The Mountain Glory Training Program will deliver the results that will set you up for success during this hunting season!
Prep
A
Total Body Warm Up #1
Two minutes on bike/assault bike/treadmill first. Perform 10 reps of every exercise and finish with a 30 second side plank on each side
B1
Box Jump
3 x 8
B2
MB Overhead Toss
3 x 8
C1
Barbell Bench Press
12, 10, 8, 6, 3
C2
Dumbbell Row
12, 10, 8, 8, 8
D1
Sandbag Over Shoulder Clean
3 x 10
D2
Air Squat
3 x 15
D3
TRX Row-
3 x 15
D4
Close Grip Push Up
3 x 15
D5
Seated Incline DB Curls
3 x 25
Prep
A
Total Body Warm Up #3
Two minutes on bike/assault bike/rower/treadmill before beginning exercises below. Perform each exercise for 10 reps
B1
Broad Jump-
3 x 5
B2
MB Shuffle Hip Toss
3 x 5
C
Back Squat-
12, 10, 8, 6, 3
D1
Landmine Row to Press
3 x 6
D2
DB Step Up-
3 x 8
D3
Stability Ball Hamstring Curl
3 x 12
D4
Copenhagen Plank
3 x 10
Prep
A
Speed Prep Dynamic
Warm up with an easy (5/10 effort) 2 minutes on stationary bike or treadmill. Perform 10 reps of each: Leg Swings, World's Greatest Stretch, Cat Camel Perform each for 15 yds: High Knee Carioca, High Knees, Butt Kickers, A Skip, B Skip, C Skip, Single Leg Pistons and Triple Bounce....All of these should be performed explosively with aggressive knee drive & force put back into the ground each rep 10 Yard Sprint at 80% x 2 reps 10 Yard Sprint at 90% x 2 reps 10 Yard Sprint at 100% x 2 reps
B1
MB Sit Up
2 x 15
B2
MB Russian Twist
2 x 15
B3
KB Woodchop
2 x 20
B4
Back Extension
2 x 15
B5
Plank
2 x 60
C
Ruck
1 x 30:00
Prep
A
Total Body Warm Up #2
Two minutes on bike/assault bike/treadmill first. Then perform 10 reps of each exercise (30 seconds each side for Bretzel stretch) one time at a good pace with intent.
B1
Skater Hop
3 x 4
B2
MB Floor Chest Pass
3 x 8
C1
Barbell Military Press
12, 10, 8, 6, 3
C2
Chin Up
10, 8, 6, 6, MAX
D1
MB Wall Ball
3 x 10
D2
Overhead Walking Lunge
3 x 10
D3
Dumbbell Reverse Fly
3 x 15
D4
Dips
3 x 15
D5
EZ Bar Curl
3 x 25
Prep
A
Total Body Warm Up #5
Two minutes on the bike/assault bike/treadmill/rower before starting anything else. Perform 10 reps of each exercise
B1
Squat Jump-
3 x 5
B2
MB Side Slam
3 x 5
C
Barbell Deadlift-
8, 6, 4, 2, 1
D1
DB Thruster
3 x 8
D2
Kettlebell Swing
3 x 10
D3
Cossack Squat
3 x 6
D4
Single Leg Glute Bridge
3 x 8
Prep
A
Speed Prep Dynamic
Warm up with an easy (5/10 effort) 2 minutes on stationary bike or treadmill. Perform 10 reps of each: Leg Swings, World's Greatest Stretch, Cat Camel Perform each for 15 yds: High Knee Carioca, High Knees, Butt Kickers, A Skip, B Skip, C Skip, Single Leg Pistons and Triple Bounce....All of these should be performed explosively with aggressive knee drive & force put back into the ground each rep 10 Yard Sprint at 80% x 2 reps 10 Yard Sprint at 90% x 2 reps 10 Yard Sprint at 100% x 2 reps
B1
Sprinter Sit-Ups
2 x 15
B2
Oblique Side Crunch
2 x 15
B3
Toe touches
2 x 20
B4
Reverse Hypers
2 x 15
B5
Side Plank
2 x 45
C
Run
1 x 3
Certified Strength and Conditioning Specialist who currently works with United States Military Special Operators. Also has extensive experience working with professional baseball players in the Texas Rangers and NY Mets organizations in addition to working three years at the NCAA Division 1 level mainly with Men's Basketball, Baseball, and Football.
Do not let your lack of physical fitness hinder what you can bring to the table this hunting season. Challenge yourself physically and be the best hunter you can be!
Start My 7-Day Free TrialRHP, Los Angeles Dodgers
Verified Athlete"The training was intense! It's meant for you to push yourself beyond your limitations! JP was a great leader and motivator in that weight room. As well as always making sure safety and form were top priorities."
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