Hot Seller

Muscle Anarchy

Thundrbro

Bodybuilding, Functional Training

Coach

Dave Lipson

If you’re struggling to meet your aesthetic and performance goals, Thundrbro can get you there!

This is the ultimate blend of form and function where advanced bodybuilding concepts meets functional fitness and minimal equipment to bridge the gap between aesthetics and performance like never before!

This revolutionary program is breathing a new life into beaten athletes, unlocking their all time best physiques and finally helping them make progress in performance again.

Build muscle, look and feel the best you ever have with muscle anarchy!

The program works in perfect harmony with other methods of training including CrossFit, powerlifting, Olympic lifting and endurance training.

$35 / mo

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Change Your Body

Develop physicality and muscularity while maintaining athletic performance.

Actually enjoy your training

Muscle Anarchy is designed for athletes looking for a killer but FUN hypertrophy program that creates real progress. You also get access to our THUNDRBRO Family facebook group, a supportive community of Bros and Brosephinas bringing the THUNDR!

Designed for ALL ability levels

Muscle Anarchy is designed to be customizable for ANYONE. If you're young or old, if you're a bro or brosephina, you're in the right place! Muscle Anarchy is the perfect hypertrophy program for athletes looking to breakthrough plateaus and achieve their best fitness and aesthetic levels ever.

Features

Access to THUNDRBRO Coaching Staff & Dave

We will be on our team's message boards so that you have someone helping to guide you along your training journey, beyond just the sets and reps.

Programming 5 days per week

60-70 minutes each day. Each day of training includes warm-ups, Heavy lifting, Metabolic Stress Work, Anabolic Conditioning, and Core Work.

Demo Videos

I've filmed each movement so that you know exactly what to do and how to do it.

Detailed, expert instruction

I'll give you every detail you need to perfectly execute each training session so that you get the most out of your training day in and day out.

Committed Teammates

We're a real team with real people (that train just as hard as you do) and a real coach (me). We'll push each other past what we thought was possible.

Delivered through TrainHeroic

I've partnered with the best tech in training so that you get an online training experience that works as hard as you do.

Equipment

Required

A Winning Attitude // Barbells // Dumbbells // Kettlebells // 60-70 minutes each day

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Legs

Pre-hab/Squat Therapy

Back Squat

15, 5, 5, 5, 6, MAX

Sumo Deadlift

4 x 8

DB RDL

4 x MAX

Heel Elevated BB Hack Squat

4 x 8

Anabolic Conditioning

DB Bulgarian Split Squat

2 x MAX

Banded Russian Twist

3 x 30

Tuesday

Chest

Pre-hab/Shoulder

DB Incline Fly

4 x 20

Barbell Incline Bench Adonis

4 x 15

Bench Press Shocker Sets

4 x 8

Dumbbell Decline Bench Press

15, 12, 10

Bar Dips Overload

3 x 5

Bar Dips

3 x MAX

Anabolic Conditioning

DB Skull Crushers with 3 different angles

3 x 30

Anchored Weighted Sit-ups

3 x 20

Wednesday

Back

Pre-hab/Shoulder

Banded Pull Ups

6 x 12

Chest Supported Row

5 x 12

Rack Pulls Against Heavy Band Tension

15, 12, 10, 8

Landmine T-Bar Row

12, 5, 5, 5, 15, 10

Single Arm Ring Row

3 x 24

KB Pullover

3 x 15

Anabolic Conditioning

Single Arm Standing Bicep Curl to SA hammer Curl

3 x MAX

Rower Pikes

1 x 100

Thursday

Shoulders

Pre-hab/Shoulder

Dumbbell Side to Front Raise Complex

3 x 15

Seated Future Method Strict Press

15, 15, 12, 10, 8

Kneeling Single Arm Strict Press

3 x MAX

Seated DB Snatch

3 x MAX

Anabolic Conditioning

Face-up Banded Reverse Flys

3 x 30

Side Bend

3 x 40

Knee Raises

3 x 20

Banded Crunches

3 x 20

Friday

Arms

Lightning Dynamic Warm-up

Banded Tricep Kick Back

3 x 50

Banded hammer curl

3 x 50

Standing DB Curls with Static Hold

3 x MAX

Deficit Push Up

3 x 6

Chest Supported Tricep Kick Back

3 x 15

Crush Grip DB Curls

3 x 15

Anabolic Conditioning

Seated Single Dumbbell Overhead Tricep Extension

15, 12, 10

Barbell Reverse Curl

15, 12, 10

Banded Plank Pull

3 x 30

Bicycle Crunches

3 x 30

Coach

More from Thundrbro

Dave Lipson

Dave Lipson is an accomplished coach, athlete, writer and founder of Thundrbro. He’s a former professional baseball player, CrossFit athlete with multiple appearances as an individual at the CrossFit Games, and NPC Nationally qualified bodybuilder in heavyweight bodybuilding, classic physique, and physique. He has won overalls of shows in all mens' categories.

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Get the results in the mirror without sacrificing performance.

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FAQs

Who is this programming for?

-Athletes looking to enhance their bodies while maintaining athletic performance -Injured athletes looking to rebuild a foundation of muscle -Athletes looking to blend serious hypertrophy training with functional fitness -All ability levels, young and old, bros and brosephinas

What is included?

Warm up and pre-hab routines, Pre Fatigue Exercises, Heavy mechanical loading exercises, Concentration work, Metabolic Stress Work, Anabolic Conditioning, Core Work, Thundr-Broga

The Proof

Victoria

MA Athlete & Mom

Verified Athlete

"I have been an active member of the Thundrbro community for a few years now; participating in Muscle Mania and following Muscle Anarchy programming. Dave's expertise, combined with his background turned out to be a lethal triad when it came to reaching my potential goals."

Jonathan Lehman

Fire Fighter & MA Athlete

Verified Athlete

"Fitness keeps you strong not only physically but mentally. Helps me be prepared for my Job and for hunting and the places it takes me. Also its good to be that influence for my 2 boys."

Christopher Peluso

Muscle Anarchy and 1:1 Coaching

Verified Athlete

"I followed Thundrbro for about a year before finally pulling the trigger. I had excuses, but I didn’t think I had time. Then one day, I had enough. I had drunk the CrossFit Kool-aid several years before and had great success, but injuries and significant life changes derailed my commitment."

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When you join a team you’re getting more than programming, you’re joining an online community.

Muscle Anarchy