Machine Head


Weightlifting, Bodybuilding, General Fitness
Dave Lipson


Introducing Thundrbro's Machine Head program - your key to unlocking functional hypertrophy in traditional club gyms. Tailored for anyone seeking to build muscular, athletic bodies for enhanced performance in daily activities and beyond. Our online training program offers advanced bodybuilding methods utilizing the machines and free weights commonly found in commercial gyms like LA Fitness, 24hr Fitness, and Gold's Gym.

Big Arms. Big Legs. Big Chest. Hell Yeah.


Optimal workouts designed for 60-90 minutes 5 days a week

Unique bodybuilding intensification methods

Utilizes traditional machines and free weights found in any commercial gym

Blending the safety and effectiveness of machines for enhanced muscular development

Join our online community of coaches and bros for ongoing support and motivation on your fitness journey. Experience the power of functional bodybuilding with Thundrbro's Machine Head program today.

Experience the power of functional bodybuilding with Thundrbro's Machine Head program today.

Real Results:
Our focus is sustainable, long-term results that make you look good, feel good, and perform at your highest level – in all aspects of life. Being a part of the Thundrbro Family gives you not only the program and guidance to get there, but also a stellar group of Coaches and community members.
Access to our Coaches
Welcome to the tribe of strong, fierce, powerful women. While you’re part of our Bro Family you will have access to our training, our community, and me. Our team chat is there so you can ask questions when you need help or support, send in videos for review, and be part of something bigger as we continue to develop this incredible community
Access to our coaching staff
We're here to help you along the way, ensuring you get to exactly where you want to go on your fitness journey
Programming 5 days per week
60-90 Minutes of training time/day.
Demo Videos
We've filmed each movement so you know what to do and how to do it.
Detailed, expert instruction
Beyond the sets and reps, you'll get all the details you need to be dangerous.
Committed Teammates
You're no longer training on your own.
Delivered through TrainHeroic
We've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Conventional Gym
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Dave Lipson

The OG and ultimate BRO. Dave has years of experience in Coaching, Training and Education. He is fluent in the areas of Hypertrophy Training, Bodybuilding and Nutrition. Get some 1:1 interaction and feedback from Dave and his team in all the Thundrbro Programming teams.

The Ultimate Performance Bodybuilding Program...

... That blends the athletic utility of functional movements with advanced hypertrophy methods to bridge the gap between form and function.

Get Machine Head
What is required
This program is specifically designed for those that have access to and are utilizing equipment effectively in commercial big box gyms like LA Fitness, 24hr Fitness, and Anytime Fitness. 60-90 Minutes of training time/day. A winning attitude and desire to push yourself. 5 Days of training
What is the Refund Policy?
If you have any questions regarding programming, we're here to help! Please contact us at for any issues.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Machine Head
Machine Head
Machine Head
Machine Head