Tactical Anarchy
Thundrbro
Tactical, Tactical / MilitaryMuscle Anarchy with a TACTICAL twist. Build muscle and improve your conditioning with running, swimming, and functional fitness workouts. Perfect for military operators, police, fire, or those looking to get into these professions. Tactical Anarchy is designed for athletes looking for a killer but FUN hypertrophy program that creates real progress.
This is the ultimate blend of form and function where advanced bodybuilding concepts meets functional fitness and minimal equipment to bridge the gap between aesthetics and performance like never before!
Build muscle, look and feel the best you ever have with Tactical Anarchy!
The program works in perfect harmony with other methods of training including endurance training.
Still Got The Lightning Dynamic Warm Up
A
Still Got The Lightning Dynamic Warm Up
B
Run
1 x 2
C
Back Squat
10, 4, 4, 8, 6, 6 @ _ , _ , _ , MAX, MAX, _ lb
D1
Sumo Deadlift
3 x 8 @ 50 %
D2
DB RDL
3 x 15
E
Bulgarian Split Squat Death Sets
2 x MAX
F
Banded Russian Twist
3 x 30
G
Thundr Broga
1 x 5:00
Shoulder Pre Hab Complex
A
B
Strict Bodyweight Pull-Up
C
Push-Up
5 x MAX
D1
DB Fly
4 x 20
D2
Incline Bench Press
4 x 15
E1
BB Flat Bench Press
4 x 8
E2
Chest Contraction Hold
4 x 0:30
F
DB Skull Crushers with 3 different angles
3 x 30
G
Anchored Weighted Sit-ups
3 x 20 @ 35 lb
H
Thundr Broga
1 x 5:00
A1
Banded Pull-aparts
3 x 30
A2
Russian Kettlebell Swings
3 x 20
A3
Ring Row
3 x 15
B
Row
3 x 1000
C1
Banded Pull Ups
3 x 10
C2
Chest Supported Row
3 x 12
D
Rack Pulls Against Heavy Band Tension
15, 12, 10, 8
E
Single Arm Bicep Burnout
3 x 15
F
Rower Pikes
1 x 100
G
Thundr Broga
1 x 5:00
Pre Hab: Upper #2
A
B
Seated Future Method Strict Press
15, 15, 12, 10, 8
C
Kneeling Single Arm Strict Press
3 x MAX
D
Seated DB Snatch
3 x MAX @ 35 lb
E
Front Plank
2:00, 2:00, 1:00, 1:00, 3:00
F
Thundr Broga
1 x 5:00
General Flow
A
B
Sprint
6 x 400
C
Bandy Gun Pump
3 x 100
D
Standing DB Curls with Static Hold
3 x MAX
E1
Deficit Push Up
3 x 6
E2
Tricep Kickback
3 x 15
F1
Banded Plank Pull
3 x 15
F2
Bicycle Crunches
3 x 30
G
Thundr Broga
1 x 5:00
Recovery
A
Lower Regen D
Dave Lipson
DAVE LIPSON IS AN ACCOMPLISHED COACH, ATHLETE, WRITER AND FOUNDER OF THUNDRBRO. HE IS A FORMER PROFESSIONAL BASEBALL PLAYER, CROSSFIT ATHLETE WITH MULTIPLE APPEARANCES AS AN INDIVIDUAL AT THE CROSSFIT GAMES, AND NPC NATIONALLY QUALIFIED BODYBUILDER. HE HAS WON OVERALLS OF SHOWS IN ALL MEN'S CATEGORIES. DAVE IS AN ACCOMPLISHED EDUCATOR SPECIALIZING IN EXERCISE PHYSIOLOGY.
Get the results in the mirror without sacrificing performance.
Start My 7-Day Free Trial
Chris P
MA Athlete & Proud Dad
Verified Athlete"I followed Thundrbro for about a year before finally pulling the trigger. I had excuses, but I didn’t think I had time. Then one day, I had enough. I had drunk the CrossFit Kool-aid several years before and had great success, but injuries and significant life changes derailed my commitment."
Victoria
MA Athlete & Super Mom
Verified Athlete"I have been an active member of the Thundrbro community for a few years now; participating in Muscle Mania and following Muscle Anarchy programming. Dave's expertise, combined with his background turned out to be a lethal triad when it came to reaching my potential goals."
Jonathan Lehman
Fire Fighter & MA Athlete
Verified Athlete"Fitness keeps you strong not only physically but mentally. Helps me be prepared for my Job and for hunting and the places it takes me. Also its good to be that influence for my 2 boys."
When you join a team you’re getting more than programming, you’re joining an online community.
Tactical Anarchy
Tactical Anarchy
Tactical Anarchy
