Muscle Anarchy Express (40 min)

Thundrbro

Functional Training, Weightlifting

Coach

Dave Lipson

ADVANCED BODYBUILDING CONCEPTS MEETS FUNCTIONAL FITNESS AND MINIMAL EQUIPMENT. GET THE SAME PROGRAMMING METHODS OF MUSCLE ANARCHY, BUT IN A PROGRAM THAT IS DELIVERED IN 40 MINUTES!

CUSTOMIZABLE HYPERTROPHY PROGRAMMING
HELPS REGAIN MUSCLE AND CONFIDENCE AFTER INJURY
MAKE PROGRESS IN PERFORMACE ATHLETICS
BUILD MUSCLE
LOOK, FEEL AND PERFORM THE BEST YOU EVER HAVE!

*BRIDGE THE GAP BETWEEN AESTHETICS AND PERFORMANCE LIKE NEVER BEFORE!

$29 / mo

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Change your body

Develop physicality and muscularity while maintaining athletic performance.

Enjoy your training

Muscle Anarchy is designed for athletes looking for a killer but FUN hypertrophy program that creates real progress. You also get access to our THUNDRBRO Family facebook group, a supportive community of Bros and Brosephinas bringing the THUNDR!

Designed for ALL ability levels

Muscle Anarchy is designed to be customizable for ANYONE. If you're young or old, if you're a bro or brosephina, you're in the right place! Muscle Anarchy is the perfect hypertrophy program for athletes looking to break through plateaus and achieve their best fitness and aesthetic levels ever.

Features

Access to Dave & the THUNDRBRO Coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Demo Videos

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

We've partnered with the best tech in training so that you get the online training experience you deserve.

Equipment

Required

A Winning Attitude // 35-50 minutes each day

Recommended

barbell//plates//dumbbells//bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Legs

Pre- hab/ Squat Therapy

Thundrbro Methods Index-2

Back Squat

10, 4, 4, 8, 6, 10

Sumo Deadlift

4 x 8

DB RDL

4 x MAX

Bulgarian Split Squat Death Sets

1 x MAX

Tuesday

Chest

Shoulder Pre-Hab

Thundrbro Methods Index-2

DB Incline Fly

4 x 20

Barbell Incline Bench Adonis

4 x 15

Bench Press Shocker Sets

4 x 8

DB Skull Crushers with 3 different angles

3 x 30

Wednesday

Back

Pulling Pre-Hab

Thundrbro Methods Index-2

Pull-Ups

3 x 22

Chest Supported Row

3 x 22

Rack Pulls Against Heavy Band Tension

15, 12, 10, 8

Single Arm Bicep Burnout

3 x 15

Thursday

Shoulders

Pre-hab/Shoulder

Thunderbro Method Index- 2

Seated Future Method Strict Press

15, 15, 12, 10, 8

Kneeling Single Arm Strict Press

3 x MAX

Seated DB Snatch

3 x MAX

Friday

Arms

Lightning Dynamic Warm-up

Thunderbro Method Index- 2

Banded Tricep Kick Back

3 x 50

Banded hammer curl

3 x 50

Standing DB Curls with Static Hold

3 x MAX

Deficit Push Up

3 x 6

Chest Supported Tricep Kick Back

3 x 15

Coach

More from Thundrbro

Dave Lipson

DAVE LIPSON IS AN ACCOMPLISHED COACH, ATHLETE, WRITER AND FOUNDER OF THUNDRBRO. HE IS A FORMER PROFESSIONAL BASEBALL PLAYER, CROSSFIT ATHLETE WITH MULTIPLE APPEARANCES AS AN INDIVIDUAL AT THE CROSSFIT GAMES, AND NPC NATIONALLY QUALIFIED BODYBUILDER. HE HAS WON OVERALLS OF SHOWS IN ALL MEN'S CATEGORIES. DAVE IS AN ACCOMPLISHED EDUCATOR SPECIALIZING IN EXERCISE PHYSIOLOGY.

Get Shredded

Get the results in the mirror without sacrificing performance.

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FAQs

Who is this programming for?

-Athletes looking to enhance their bodies while maintaining athletic performance -Injured athletes looking to rebuild a foundation of muscle -Athletes looking to blend serious hypertrophy training with functional fitness -All ability levels, young and old, bros and brosephinas

What is included?

Warm up and pre-hab routines, Pre Fatigue Exercises, Heavy mechanical loading exercises, Concentration work, Metabolic Stress Work, Anabolic Conditioning, Core Work, Thundr-Broga

The Proof

Chris P

MA Athlete & Proud Dad

Verified Athlete

"I followed Thundrbro for about a year before finally pulling the trigger. I had excuses, but I didn’t think I had time. Then one day, I had enough. I had drunk the CrossFit Kool-aid several years before and had great success, but injuries and significant life changes derailed my commitment."

Victoria

MA Athlete & Super Mom

Verified Athlete

"I have been an active member of the Thundrbro community for a few years now; participating in Muscle Mania and following Muscle Anarchy programming. Dave's expertise, combined with his background turned out to be a lethal triad when it came to reaching my potential goals."

Jonathan Lehman

Fire Fighter & MA Athlete

Verified Athlete

"Fitness keeps you strong not only physically but mentally. Helps me be prepared for my Job and for hunting and the places it takes me. Also its good to be that influence for my 2 boys."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Muscle Anarchy Express (40 min)