Team Mulqueen

Bodybuilding, Strength & Conditioning, Powerlifting, Power Sports , Gaelic Football, Rugby, Field Sports, General Fitness, Functional Fitness, Strongman, Personal Training, Functional Training, Tactical / Military, Miscellaneous

Coach

Ciaran Mulqueen

Team Mulqueen provides structure and accountability for your training and nutrition. You will have access to high quality training with technique support, and all the tools you need to ensure your training and nutrition compliment your lifestyle. You will learn to love and enjoy your training so you can do this long term, no quick-fixes here.

$15 / mo

Start My 7-Day Free Trial

WEEKLY CHECK-IN

You will receive a weekly check-in, running through an in-depth feedback process to ensure you're training both efficiently and effectively. This makes sure you're being held accountable and also gives both of us the data we need to personalise your training and results.

RECIPE PACKs & NUTRITION GUIDANCE

Get access to hundreds of recipes with the Team Mulqueen Recipe Book. Complete with macro breakdowns, cooking instructions, shopping lists and meal planners.

EDUCATION

Team Mulqueen provides you with everything you need to educate yourself on everything training and nutrition. This includes educational resources, eBooks, videos and direct access to me via WhatsApp or email to answer any and every question you have. I am passionate about education, and I believe that it is fundamental for long term results.

PODCAST

Team Mulqueen has its very own Podcast. I use this to run through the training in more detail and as an educational tool to talk more in-depth about specific topics related to your training and nutrition. Just search for "The Team Mulqueen Podcast" wherever you get your Podcasts from.

Features

Access to your coach, Ciaran Mulqueen

I will educate you and provide you with everything you need to get the best results you've ever achieved

Programming 5 days per week

Enjoyable training to make sure you love your training

Exercise Video Guidance

Instructional videos to guide your training. You can also send me videos of you executing your lifts for technical guidance and correction

Committed Teammates

A vibrant community that will keep you pushing to unlock your best - join the private Team Mulqueen Facebook Group for support.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

You plus hard work

Recommended

Barbell // Dumbbells // Resistance Bands // Full Gym Access is preferable

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Transformation Program: Meso 2 - Day 13

Bench Press

2 x 15

Barbell RDL

2 x 15

Wide Grip Pullups

2 x MAX

Multi Pause Tricep Extension to Press

2 x 15

Cardio

1 x 42:00

Wednesday

Transformation: Meso 2 - Day 14

Barbell Military Press

2 x 15

Seated Cable Row

2 x 15

Lying Leg Curl

2 x 12

Dumbbell Side Lateral Raise

2 x 20

Cardio

1 x 36:00

Friday

Transformation: Meso 2 - Day 15

Back Squat

4 x 12

Bent Over Row

3 x 15

Incline DB Fly

4 x 15

Standing EZ Bar Curls

Cable Rope Pushdown

3 x 15

Saturday

Transformation: Meso 2 - Day 16

Paused Dumbbell Bench Press

2 x 12

Leg Extension

2 x 20

Iso Hold DB Curl

2 x 20

Chest-Supported DB Row

2 x 15

Dumbbell Side Lateral Raise

2 x 15

Cardio

1 x 40:00

Coach

More from Team Mulqueen

Ciaran Mulqueen

Over 12 years experience - I get results. Simple as that. I've forgotten more about training and nutrition that your top 10 favourite Insta Trainers have ever learned combined.

SORT OUT YOUR TRAINING ONCE AND FOR ALL

You've probably tried multiple diets and programs already. Team Mulqueen is neither of those. It's a long-term lifestyle solution to keep you healthy and strong for the rest of your life.

Start My 7-Day Free Trial

FAQs

I just joined & you're in the middle of the program, where do I start?

You can feel free to jump right in during the middle of the program or go back to the first day of the program if you want. There is no wrong answer. If you aren't sure which to do, text me and I will answer your questions.

I can't do some of the movements. What do I do?

Our programs will have different options depending on your ability and equipment. Hit me up by text and I can almost always provide a solution.

Is there a long-term contract?

No. Subscriptions are month-to-month and you can cancel at anytime.

Who can I contact with more specific questions?

Feel free to shoot me an e-mail to train@teammulqueen.com or catch me on Instagram @teammulqueen and I will be more than happy to give you a spot.

The Proof

Damien

Business Owner

Verified Athlete

"I can't rate Team Mulqueen highly enough. The training and service is second to none, it's like having your own Personal Trainer for next to nothing."

Gary

HR Consultant

Verified Athlete

"As a father of 3, I need a structured program which ensures I'm getting value for time. Team Mulqueen delivers this and ensures I have a varied program on a daily basis that I can follow and leaves me feeling like each session is beneficial."

Stephen

Office Worker

Verified Athlete

"If you're serious about getting in shape and don't have the luxury of spending €60 a session with a PT, this team is for you. Can't recommend it highly enough and the added benefit of regular support and banter is the icing on the cake (that I'm not allowed anymore). Keep up the good work Ciaran!"

Graeme

Healthcare Worker

Verified Athlete

"Ciaran has created something incredible in Team Mulqueen. An easy to use app which is informative and progressive, and an amazing support network within the group. At 35 I'm the fittest I've ever been and it's all down to Ciaran and Team Mulqueen."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team Mulqueen